Tue 31st Aug 2021 at 9:14am by AJLB

Run > General

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Time
45:39
Miles
6.46
Min/mi
7:04
Pacing
66%
WAVA
66.66
Stride(cm)
130
Cals
593
Cadence
175
BPM
146
%MHR
85.3
B/mi
1030
Asc(m)
296
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 141/148bpm [1003b/mi] 94cal 8.43/9.5mph
2) 1m - 7:22(7:22/m) 146/154bpm [1075b/mi] 101cal 8.15/9.5mph
3) 1m - 6:56(6:56/m) 149/155bpm [1032b/mi] 97cal 8.66/9.18mph
4) 1m - 6:54(6:54/m) 145/153bpm [1000b/mi] 86cal 8.7/9.87mph
5) 1m - 7:06(7:06/m) 150/156bpm [1064b/mi] 96cal 8.46/8.91mph
6) 1m - 6:53(6:53/m) 143/153bpm [984b/mi] 77cal 8.72/10.12mph
7) 0.46m - 3:22(7:22/m) 148/153bpm [1089b/mi] 42cal 8.15/9.96mph

7:07 7:22 6:56 6:54 7:06 6:53 3:22

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +5	7:54	130 75-145	1026	174 168-190	15/10
0.50	3:41	1:42	6:50	144 141-146	984	176 172-182	8/14
0.75	5:26	1:45	7:01	147 144-148	1032	177 174-182	11/14
1.00	7:32	2:05 +20	8:22	143 130-148	1196	178 174-232	12/17
1.25	9:19	1:47	7:09	147 143-149	1051	176 170-182	11/10
1.50	11:21	2:02 +7	8:08	143 131-151	1162	177 160-254	6/16
1.75	13:20	1:59 +4	7:58	146 139-151	1162	171 62-186	15/12
2.00	15:04	1:44	6:56	149 144-154	1033	176 172-184	17/10
2.25	16:53	1:49	7:14	151 146-154	1093	174 168-178	16/8
2.50	18:36	1:43	6:51	150 146-153	1028	175 172-178	14/13
2.75	20:19	1:43	6:52	152 145-155	1044	175 172-180	16/13
3.00	22:00	1:41	6:45	145 141-151	979	176 172-178	9/17
3.25	23:43	1:43	6:53	146 138-152	1004	175 168-182	10/14
3.50	25:26	1:43	6:50	143 138-150	977	176 162-182	13/18
3.75	27:53	2:27 +42	9:49	144 115-153	1414	175 96-184	12/15
4.00	29:36	1:43	6:51	145 141-151	993	175 164-180	14/13
4.25	31:22	1:47	7:07	150 142-154	1067	175 170-180	21/14
4.50	33:08	1:46	7:03	154 151-156	1086	174 170-178	20/8
4.75	34:57	1:48	7:14	148 144-152	1070	175 170-184	11/11
5.00	36:42	1:45	6:59	148 144-152	1035	174 172-178	16/10
5.25	39:32	2:50 +1:08	11:20	142 117-148	1610	177 160-192	5/19
5.50	41:20	1:48	7:14	142 138-145	1026	175 160-188	13/15
5.75	43:02	1:42	6:50	148 140-153	1010	175 172-178	13/14
6.00	44:42	1:40	6:39	142 139-146	944	175 170-178	11/16
6.25	46:33	1:51	7:25	149 143-152	1105	174 172-176	18/6
6.46	48:09	1:36 +4	7:40	148 138-153	1134	173 162-180	13/12

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 30m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	7:17
See your biggest climbs

Cadence

175 (254 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.5	47:57	7:26
Walk	0.2	89	0	6	41:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.91%	More
800m	3:19	6:41	57.34%	More
1km	4:11	6:43	59.44%	More
Mile	6:44	6:44	62.79%	More
5k	22:18	7:11	64.48%	More
5 miles	36:36	7:19	63.95%	More
10k	46:03	7:25	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:01	6:46	68.42
5M	34:48	6:58	67.25
10km	43:48	7:03	66.70
10M	1:12:33	7:15	66.55
Half	1:36:35	7:22	65.62
20M	2:31:15	7:34	66.39
Mara	3:21:22	7:41	66.50

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