Tue 31st Aug 2021 at 7:00am by controversial

Run > General

  • Time
    58:46
  • Miles
    7.57
  • Min/mi
    7:46
  • Pacing
    65%
  • WAVA
    60.74
  • Stride(cm)
    126
  • Cals
    844
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1025
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:46(4:50/km) 132/138bpm [637b/km] 844cal
2) 1.61km - 7:42(4:47/km) 133/140bpm [636b/km]
3) 1.61km - 7:28(4:38/km) 134/137bpm [621b/km]
4) 1.61km - 7:48(4:50/km) 132/138bpm [639b/km]
5) 1.61km - 7:47(4:50/km) 136/138bpm [656b/km]
6) 1.61km - 7:55(4:55/km) 130/136bpm [639b/km]
7) 1.61km - 7:59(4:57/km) 130/140bpm [644b/km]
8) 0.9km - 4:21(4:50/km) 128/133bpm [618b/km]
7:46 7:42 7:28 7:48 7:47 7:55 7:59 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 124 69-137 991 164 82-170 2/3
0.50 3:55 1:55 7:40 136 132-137 1043 165 156-170 3/2
0.75 5:57 2:02 8:07 134 130-137 1088 164 138-170 4/3
1.00 7:48 1:52 7:27 136 134-138 1014 167 166-170 1/2
1.25 10:05 2:16 9:04 131 121-138 1189 167 126-170 3/3
1.50 11:55 1:51 7:24 138 137-140 1020 168 166-170 6/1
1.75 14:44 2:48 11:14 127 90-138 1426 166 102-170 8/1
2.00 16:37 1:53 7:34 136 131-140 1028 167 166-170 3/1
2.25 18:33 1:55 7:41 134 132-136 1029 166 166-170 3/2
2.50 20:24 1:51 7:25 135 132-137 1002 167 166-170 2/3
2.75 22:14 1:50 7:22 135 133-136 994 166 166-170 1/2
3.00 24:05 1:51 7:24 132 128-134 976 166 166-170 1/8
3.25 25:59 1:53 7:34 132 130-136 998 166 166-170 1/4
3.50 27:58 1:59 7:56 136 134-138 1079 164 162-172 4/2
3.75 30:49 2:51 11:24 124 91-137 1413 164 98-170 3/3
4.00 32:45 1:57 7:47 134 130-137 1044 165 162-170 2/4
4.25 34:41 1:56 7:44 137 134-138 1059 164 162-170 5/2
4.50 36:35 1:54 7:36 135 133-137 1025 164 162-164 1/2
4.75 38:33 1:57 7:49 135 134-137 1056 164 158-164 2/2
5.00 40:32 1:59 7:57 136 134-137 1082 164 162-170 2/1
5.25 42:28 1:56 7:43 133 131-136 1026 165 162-166 2/5
5.50 44:26 1:58 7:53 134 131-136 1055 164 162-164 4/2
5.75 47:32 3:06 12:25 122 82-136 1515 164 82-170 2/5
6.00 49:35 2:03 8:13 130 127-133 1069 163 162-164 6/2
6.25 51:40 2:05 8:19 136 130-140 1131 163 162-164 7/0
6.50 53:36 1:56 7:43 133 131-135 1025 164 162-164 0/2
6.75 55:31 1:55 7:41 130 126-132 999 164 162-168 0/8
7.00 58:03 2:32 10:06 123 113-130 1243 165 80-170 3/6
7.25 1:00:34 2:31 10:04 125 116-133 1258 163 108-170 3/5
7.50 1:02:34 2:00 8:01 130 126-133 1042 163 162-164 3/3
7.56 1:03:04 30 7:47 128 127-129 997 162 162-164 2/0

Heart

132/140max
  • Show Beats/Mile

Elevation

Asc 95m, Range 16m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 8:52
13 1.7% 8:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.30% More
800m 3:38 7:19 51.94% More
1km 4:33 7:20 54.05% More
Mile 7:22 7:22 56.97% More
5k 24:35 7:55 58.04% More
5 miles 40:22 8:04 57.50% More
10k 51:09 8:14 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.57
5km 21:42 6:59 65.75
5M 36:57 7:23 62.82
10km 47:07 7:35 61.50
10M 1:20:14 8:01 59.67
Half 1:48:31 8:17 57.90
20M 2:54:11 8:43 57.16
Mara 3:55:35 9:00 56.36
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