-
Time
58:46
-
Miles
7.57
-
Min/mi
7:46
-
Pacing
65%
-
WAVA
60.74
-
Stride(cm)
126
-
Cals
844
-
Cadence
165
-
BPM
132
-
%MHR
73.3
-
B/mi
1025
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:46(4:50/km) 132/138bpm [637b/km] 844cal
2) 1.61km - 7:42(4:47/km) 133/140bpm [636b/km]
3) 1.61km - 7:28(4:38/km) 134/137bpm [621b/km]
4) 1.61km - 7:48(4:50/km) 132/138bpm [639b/km]
5) 1.61km - 7:47(4:50/km) 136/138bpm [656b/km]
6) 1.61km - 7:55(4:55/km) 130/136bpm [639b/km]
7) 1.61km - 7:59(4:57/km) 130/140bpm [644b/km]
8) 0.9km - 4:21(4:50/km) 128/133bpm [618b/km]
7:46 7:42 7:28 7:48 7:47 7:55 7:59 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
124 69-137 |
991 |
164 82-170 |
2/3 |
0.50 |
3:55 |
1:55 |
7:40 |
136 132-137 |
1043 |
165 156-170 |
3/2 |
0.75 |
5:57 |
2:02 |
8:07 |
134 130-137 |
1088 |
164 138-170 |
4/3 |
1.00 |
7:48 |
1:52 |
7:27 |
136 134-138 |
1014 |
167 166-170 |
1/2 |
1.25 |
10:05 |
2:16 |
9:04 |
131 121-138 |
1189 |
167 126-170 |
3/3 |
1.50 |
11:55 |
1:51 |
7:24 |
138 137-140 |
1020 |
168 166-170 |
6/1 |
1.75 |
14:44 |
2:48 |
11:14 |
127 90-138 |
1426 |
166 102-170 |
8/1 |
2.00 |
16:37 |
1:53 |
7:34 |
136 131-140 |
1028 |
167 166-170 |
3/1 |
2.25 |
18:33 |
1:55 |
7:41 |
134 132-136 |
1029 |
166 166-170 |
3/2 |
2.50 |
20:24 |
1:51 |
7:25 |
135 132-137 |
1002 |
167 166-170 |
2/3 |
2.75 |
22:14 |
1:50 |
7:22 |
135 133-136 |
994 |
166 166-170 |
1/2 |
3.00 |
24:05 |
1:51 |
7:24 |
132 128-134 |
976 |
166 166-170 |
1/8 |
3.25 |
25:59 |
1:53 |
7:34 |
132 130-136 |
998 |
166 166-170 |
1/4 |
3.50 |
27:58 |
1:59 |
7:56 |
136 134-138 |
1079 |
164 162-172 |
4/2 |
3.75 |
30:49 |
2:51 |
11:24 |
124 91-137 |
1413 |
164 98-170 |
3/3 |
4.00 |
32:45 |
1:57 |
7:47 |
134 130-137 |
1044 |
165 162-170 |
2/4 |
4.25 |
34:41 |
1:56 |
7:44 |
137 134-138 |
1059 |
164 162-170 |
5/2 |
4.50 |
36:35 |
1:54 |
7:36 |
135 133-137 |
1025 |
164 162-164 |
1/2 |
4.75 |
38:33 |
1:57 |
7:49 |
135 134-137 |
1056 |
164 158-164 |
2/2 |
5.00 |
40:32 |
1:59 |
7:57 |
136 134-137 |
1082 |
164 162-170 |
2/1 |
5.25 |
42:28 |
1:56 |
7:43 |
133 131-136 |
1026 |
165 162-166 |
2/5 |
5.50 |
44:26 |
1:58 |
7:53 |
134 131-136 |
1055 |
164 162-164 |
4/2 |
5.75 |
47:32 |
3:06 |
12:25 |
122 82-136 |
1515 |
164 82-170 |
2/5 |
6.00 |
49:35 |
2:03 |
8:13 |
130 127-133 |
1069 |
163 162-164 |
6/2 |
6.25 |
51:40 |
2:05 |
8:19 |
136 130-140 |
1131 |
163 162-164 |
7/0 |
6.50 |
53:36 |
1:56 |
7:43 |
133 131-135 |
1025 |
164 162-164 |
0/2 |
6.75 |
55:31 |
1:55 |
7:41 |
130 126-132 |
999 |
164 162-168 |
0/8 |
7.00 |
58:03 |
2:32 |
10:06 |
123 113-130 |
1243 |
165 80-170 |
3/6 |
7.25 |
1:00:34 |
2:31 |
10:04 |
125 116-133 |
1258 |
163 108-170 |
3/5 |
7.50 |
1:02:34 |
2:00 |
8:01 |
130 126-133 |
1042 |
163 162-164 |
3/3 |
7.56 |
1:03:04 |
30 |
7:47 |
128 127-129 |
997 |
162 162-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.30% |
More |
800m |
3:38 |
7:19 |
51.94% |
More |
1km |
4:33 |
7:20 |
54.05% |
More |
Mile |
7:22 |
7:22 |
56.97% |
More |
5k |
24:35 |
7:55 |
58.04% |
More |
5 miles |
40:22 |
8:04 |
57.50% |
More |
10k |
51:09 |
8:14 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.57 |
5km |
21:42 |
6:59 |
65.75 |
5M |
36:57 |
7:23 |
62.82 |
10km |
47:07 |
7:35 |
61.50 |
10M |
1:20:14 |
8:01 |
59.67 |
Half |
1:48:31 |
8:17 |
57.90 |
20M |
2:54:11 |
8:43 |
57.16 |
Mara |
3:55:35 |
9:00 |
56.36 |
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