Tue 31st Aug 2021 at 8:34am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
53:12
Miles
2.78
Min/mi
19:08
Stride(cm)
81
Cals
302
Cadence
104
BPM
91
%MHR
55.4
B/mi
1748
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 53:12(19:10/m) 91/111bpm [1744b/mi] 302cal 52/58rpm 3.13/0mph

53:12

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:28	94 89-105	1924	103 102-106	5/0
0.25	5:01	2:27	19:37	96 91-102	1884	103 100-108	2/0
0.38	7:21	2:20	18:43	98 94-105	1834	103 100-106	1/1
0.50	9:34	2:13	17:46	94 93-95	1671	104 98-106	3/0
0.63	11:53	2:19	18:30	95 93-96	1758	104 102-106	5/0
0.75	14:11	2:18	18:21	100 94-109	1835	105 102-108	6/0
0.88	17:27	3:16 +45	26:07	95 89-100	2481	103 102-104	4/0
1.00	19:49	2:22	18:55	99 90-107	1873	104 104-106	3/0
1.13	22:13	2:24	19:14	101 90-109	1942	104 102-106	5/0
1.25	24:31	2:18	18:25	99 97-100	1823	104 100-106	9/0
1.38	26:50	2:19	18:36	98 94-103	1823	105 100-106	18/0
1.50	29:41	2:51 +25	22:48	93 88-102	2120	105 102-114	1/5
1.63	32:19	2:37	21:00	87 83-94	1827	102 98-104	0/16
1.75	34:42	2:24	19:08	85 80-89	1627	104 102-106	0/5
1.88	37:39	2:57 +21	23:32	86 82-90	2024	104 102-106	13/1
2.00	40:06	2:27	19:35	89 85-98	1743	104 100-108	5/3
2.13	42:24	2:19	18:30	88 86-91	1628	104 102-106	0/4
2.25	44:47	2:23	19:02	82 80-87	1561	105 104-106	0/12
2.38	47:09	2:22	18:54	82 80-85	1550	105 104-106	0/11
2.50	49:24	2:15	17:59	79 76-80	1420	105 104-106	0/9
2.63	51:34	2:10	17:21	82 78-84	1422	106 102-108	0/7
2.75	54:10	2:36	20:50	79 76-84	1646	106 100-108	0/5
2.78	54:42	32	20:29	78 78-78	1598	104 104-104	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.9%	19:28
17 5.6%	22:14
See your biggest climbs

Cadence

104 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:06	18:19	More
1km	11:24	18:21	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry