Tue 31st Aug 2021 at 8:41am by slowblonde

Run > General

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Time
57:10
Miles
5.00
Min/mi
11:26
Pacing
91%
WAVA
44.06
Stride(cm)
78
Cals
467
Cadence
181
BPM
137
%MHR
76.2
B/mi
1569
Asc(m)
41
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 11:46(11:46/m) 127/142bpm [1494b/mi] 94cal
2) 1m - 11:25(11:25/m) 136/153bpm [1552b/mi] 95cal
3) 1m - 11:14(11:14/m) 141/156bpm [1585b/mi] 94cal
4) 1m - 11:40(11:40/m) 141/153bpm [1646b/mi] 94cal
5) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 90cal
6) 0m - 1(8:52/m) 150/150bpm [1331b/mi]

11:46 11:25 11:14 11:40 11:03 1

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	116 77-142	1347	179 174-186	7/6
0.50	5:47	2:53	11:32	128 124-132	1475	180 176-186	4/4
0.75	8:50	3:03	12:11	132 127-135	1607	181 176-184	13/8
1.00	11:46	2:57	11:47	133 127-140	1566	177 136-184	9/9
1.25	14:58	3:11 +16	12:46	127 117-145	1621	183 180-186	4/7
1.50	17:42	2:44	10:57	143 135-153	1567	185 182-188	7/3
1.75	20:33	2:51	11:23	139 137-142	1583	183 178-186	4/3
2.00	23:26	2:53	11:31	139 137-142	1602	183 180-184	7/7
2.25	26:22	2:56	11:44	141 135-151	1654	173 124-186	7/8
2.50	29:08	2:47	11:06	143 134-156	1588	184 182-186	4/6
2.75	32:13	3:04 +17	12:17	140 129-150	1719	184 178-188	8/8
3.00	34:57	2:44	10:56	142 133-149	1552	184 182-186	7/9
3.25	38:11	3:15 +19	12:58	143 136-151	1855	177 128-188	10/4
3.50	41:05	2:54	11:37	137 133-140	1591	183 180-186	7/7
3.75	44:06	3:01	12:02	144 139-152	1734	183 180-186	11/5
4.00	46:56	2:50	11:19	140 133-148	1585	185 182-186	6/10
4.25	49:53	2:58	11:51	138 126-147	1635	170 130-186	4/5
4.50	52:41	2:47	11:09	142 138-146	1584	185 184-186	7/8
4.75	55:31	2:50 +11	11:21	144 140-148	1634	186 182-190	3/9
5.00	58:10	2:39	10:38	149 143-152	1583	185 180-188	5/6

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 57:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	4.9	55:30	11:31
Walk	2.7	133	0.1	1:38	17:52
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.46%	More
800m	5:26	10:55	36.74%	More
1km	6:47	10:55	38.29%	More
Mile	11:15	11:15	39.27%	More
5k	35:59	11:35	42.89%	More
5 miles	58:10	11:38	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	34:41	11:10	44.49
5M	57:10	11:26	44.04
10km	1:11:49	11:33	43.88
10M	1:58:22	11:50	43.76
Half	2:37:10	12:00	42.98
20M	4:05:05	12:15	43.25
Mara	5:25:25	12:25	43.05

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