Tue 31st Aug 2021 at 9:01am by Suffolkbimbler

Walk > General

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Time
30:53
Miles
1.67
Min/mi
18:30
Stride(cm)
77
Cals
189
Cadence
113
BPM
100
%MHR
50.3
B/mi
1840
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 99/113bpm [1917b/mi] 113cal 55/58rpm 3.1/5.16mph
2) 0.67m - 11:32(17:10/m) 100/112bpm [1716b/mi] 76cal 56/59rpm 3.5/5.77mph

19:22 11:32

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02 +47	32:29	99 96-105	3216	112 108-114	13/7
0.13	3:18	1:17	20:26	99 95-103	2023	111 108-114	1/5
0.19	4:28	1:09	18:31	101 98-103	1870	112 110-114	1/4
0.25	5:37	1:10	18:34	101 97-105	1874	114 112-116	1/13
0.31	6:46	1:08	18:13	101 95-106	1841	113 110-116	4/6
0.38	8:03	1:18	20:41	99 95-102	2048	113 110-114	6/0
0.44	9:13	1:10	18:37	102 98-106	1899	113 112-114	3/4
0.50	10:26	1:13	19:24	102 98-105	1979	113 112-114	2/5
0.56	11:33	1:07	17:48	102 97-113	1816	113 112-114	3/4
0.63	14:06	2:33 +1:07	40:55	94 83-111	3846	114 110-116	4/6
0.69	15:19	1:13	19:31	97 91-107	1892	114 114-116	4/1
0.75	16:28	1:09	18:21	103 98-106	1890	114 114-116	5/3
0.81	17:44	1:16 +3	20:11	100 98-103	2018	114 114-116	1/2
0.88	18:53	1:09	18:29	97 93-100	1792	114 112-116	2/6
0.94	20:04	1:11	18:52	99 95-102	1868	113 110-114	3/2
1.00	21:16	1:13	19:20	97 92-101	1875	114 110-116	6/2
1.06	22:06	50	13:18	95 90-97	1264	114 112-116	0/17
1.13	23:14	1:08	18:10	98 95-102	1781	113 110-114	8/11
1.19	24:17	1:02	16:37	98 96-101	1628	114 112-114	11/1
1.25	25:26	1:09	18:25	101 95-106	1860	113 112-114	7/0
1.31	26:36	1:10	18:45	101 89-107	1894	112 110-114	7/3
1.38	27:44	1:08	18:13	97 94-99	1767	111 110-112	5/0
1.44	28:53	1:08	18:12	103 93-112	1875	113 110-118	1/3
1.50	29:56	1:04	16:57	105 96-111	1779	112 110-114	2/9
1.56	31:05	1:08	18:16	98 95-102	1790	113 110-114	1/6
1.63	32:05	1:00 +5	16:05	98 92-104	1575	113 110-114	2/3
1.67	32:55	50	17:54	101 95-111	1808	112 108-114	1/3

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	16:54
10 5.4%	18:23
See your biggest climbs

Cadence

113 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:34	17:14	More
1km	10:33	16:59	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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