Tue 31st Aug 2021 at 8:42am by rjb
Run > General
-
Time
47:15
-
Miles
5.00
-
Min/mi
9:27
-
Pacing
81%
-
WAVA
58.07
-
Stride(cm)
100
-
Cals
581
-
Cadence
170
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 115cal 6/0mph
2) 1m - 9:55(9:55/m) 119cal 6.05/0mph
3) 1m - 8:32(8:32/m) 116cal 7.03/0mph
4) 1m - 10:26(10:26/m) 113cal 5.75/0mph
5) 1m - 8:22(8:21/m) 118cal 7.18/0mph
10:00 9:55 8:32 10:26 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
174 112-242 |
7/3 |
0.50 |
5:00 |
2:21 |
9:26 |
174 168-180 |
10/0 |
0.75 |
7:37 |
2:37 |
10:28 |
165 108-178 |
3/7 |
1.00 |
10:08 |
2:31 |
10:02 |
165 120-178 |
0/14 |
1.25 |
12:19 |
2:11 |
8:45 |
173 164-178 |
6/6 |
1.50 |
14:43 |
2:23 |
9:33 |
170 118-180 |
4/6 |
1.75 |
17:13 |
2:30 |
10:02 |
174 116-244 |
3/9 |
2.00 |
19:56 |
2:43 |
10:51 |
159 116-180 |
14/1 |
2.25 |
21:57 |
2:02 |
8:06 |
175 170-180 |
1/7 |
2.50 |
23:59 |
2:02 |
8:09 |
173 168-176 |
5/15 |
2.75 |
26:01 |
2:01 |
8:06 |
177 172-184 |
3/5 |
3.00 |
28:28 |
2:27 |
9:48 |
161 114-182 |
5/2 |
3.25 |
31:02 |
2:34 |
10:17 |
160 120-178 |
5/2 |
3.50 |
33:48 |
2:45 |
11:02 |
177 170-184 |
8/0 |
3.75 |
36:29 |
2:42 |
10:47 |
163 116-182 |
9/2 |
4.00 |
38:54 |
2:25 |
9:39 |
173 120-186 |
8/1 |
4.25 |
40:56 |
2:02 |
8:09 |
176 170-180 |
2/6 |
4.50 |
43:17 |
2:21 |
9:23 |
164 114-182 |
2/5 |
4.75 |
45:17 |
2:00 |
7:59 |
175 120-188 |
1/8 |
5.00 |
47:15 |
1:58 |
7:54 |
180 174-188 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
175 |
4.6 |
40:53 |
8:51 |
Walk |
13.5 |
119 |
0.4 |
6:22 |
16:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
49.63% |
More |
800m |
3:56 |
7:56 |
56.10% |
More |
1km |
4:59 |
8:01 |
57.92% |
More |
Mile |
8:21 |
8:21 |
58.75% |
More |
5k |
28:41 |
9:14 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
57.18 |
5km |
28:32 |
9:11 |
58.67 |
5M |
47:15 |
9:27 |
58.05 |
10km |
59:29 |
9:34 |
57.74 |
10M |
1:38:31 |
9:51 |
57.82 |
Half |
2:11:10 |
10:01 |
57.12 |
20M |
3:25:24 |
10:16 |
57.80 |
Mara |
4:33:28 |
10:26 |
57.89 |
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