Tue 31st Aug 2021 at 8:04am by magnumpti
Bike > Commuting
-
Time
15:13
-
Miles
3.47
-
Mph
13.7
-
Cals
165
-
BPM
114
-
%MHR
66.7
-
B/mi
500
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:54(4:54/m) 115/132bpm [563b/mi] 56cal 12.26/16.18mph
2) 1m - 4:20(4:19/m) 111/128bpm [480b/mi] 43cal 13.87/17.76mph
3) 1m - 3:40(3:40/m) 120/130bpm [441b/mi] 43cal 16.34/22.87mph
4) 0.47m - 2:19(4:55/m) 115/125bpm [566b/mi] 23cal 12.19/18.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.92 |
95 84-103 |
575 |
1/1 |
0.25 |
1:20 |
35 |
13.03 |
112 106-119 |
516 |
0/0 |
0.38 |
2:03 |
43 |
10.49 |
124 113-132 |
709 |
1/1 |
0.50 |
2:36 |
34 |
13.43 |
117 108-131 |
523 |
0/0 |
0.63 |
3:06 |
29 |
15.35 |
125 122-128 |
489 |
0/1 |
0.75 |
3:35 |
29 |
15.47 |
126 122-130 |
489 |
0/0 |
0.88 |
4:37 |
1:02 +23
|
7.24 |
117 105-130 |
970 |
0/0 |
1.00 |
5:16 |
39 |
11.45 |
106 102-114 |
555 |
0/0 |
1.13 |
5:58 |
42 |
10.66 |
99 94-104 |
557 |
1/0 |
1.25 |
6:30 |
31 |
14.33 |
102 97-105 |
427 |
0/0 |
1.38 |
7:04 |
34 |
13.26 |
106 98-113 |
480 |
0/1 |
1.50 |
7:36 |
32 |
13.88 |
113 108-118 |
488 |
0/0 |
1.63 |
8:08 |
32 |
14.03 |
124 117-127 |
530 |
0/0 |
1.75 |
8:42 |
34 |
13.38 |
117 112-122 |
525 |
0/0 |
1.88 |
9:10 |
28 |
16.22 |
118 116-121 |
437 |
0/0 |
2.00 |
9:36 |
26 |
17.18 |
118 117-120 |
412 |
0/0 |
2.13 |
10:06 |
30 |
14.88 |
124 118-129 |
500 |
0/1 |
2.25 |
10:29 |
23 |
19.57 |
127 125-129 |
389 |
0/0 |
2.38 |
10:52 |
23 |
19.21 |
120 116-123 |
375 |
7/1 |
2.50 |
11:39 |
46 +10
|
9.71 |
115 111-124 |
711 |
0/6 |
2.63 |
12:05 |
26 |
17.10 |
115 111-119 |
404 |
1/1 |
2.75 |
12:32 |
26 |
17.01 |
117 116-120 |
413 |
0/1 |
2.88 |
13:00 |
29 |
15.64 |
119 117-121 |
456 |
0/0 |
3.00 |
13:26 |
26 |
17.27 |
122 121-124 |
424 |
1/0 |
3.13 |
14:26 |
59 +29
|
7.58 |
114 107-122 |
902 |
0/1 |
3.25 |
14:56 |
31 |
14.74 |
120 118-122 |
489 |
2/0 |
3.38 |
15:53 |
56 +10
|
7.98 |
116 108-125 |
872 |
1/0 |
3.47 |
16:24 |
31 |
10.89 |
106 105-108 |
584 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
14:06 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:19 |
5:08 |
20km |
1:05:51 |
5:18 |
15 miles |
1:21:45 |
5:27 |
20 miles |
1:53:45 |
5:41 |
40km |
2:25:59 |
5:52 |
25 miles |
2:26:58 |
5:53 |
42km |
2:34:24 |
5:55 |
50 miles |
5:25:47 |
6:31 |
56 miles |
6:11:04 |
6:38 |
100 miles |
12:02:11 |
7:13 |
112 miles |
13:42:34 |
7:21 |
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