Tue 31st Aug 2021 at 8:04am by magnumpti

Bike > Commuting

  • Time
    15:13
  • Miles
    3.47
  • Mph
    13.7
  • Cals
    165
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    500
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 115/132bpm [563b/mi] 56cal 12.26/16.18mph
2) 1m - 4:20(4:19/m) 111/128bpm [480b/mi] 43cal 13.87/17.76mph
3) 1m - 3:40(3:40/m) 120/130bpm [441b/mi] 43cal 16.34/22.87mph
4) 0.47m - 2:19(4:55/m) 115/125bpm [566b/mi] 23cal 12.19/18.1mph
4:54 4:20 3:40 2:19

Pace

16% 7% 18% 41% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.92 95 84-103 575 1/1
0.25 1:20 35 13.03 112 106-119 516 0/0
0.38 2:03 43 10.49 124 113-132 709 1/1
0.50 2:36 34 13.43 117 108-131 523 0/0
0.63 3:06 29 15.35 125 122-128 489 0/1
0.75 3:35 29 15.47 126 122-130 489 0/0
0.88 4:37 1:02 +23 7.24 117 105-130 970 0/0
1.00 5:16 39 11.45 106 102-114 555 0/0
1.13 5:58 42 10.66 99 94-104 557 1/0
1.25 6:30 31 14.33 102 97-105 427 0/0
1.38 7:04 34 13.26 106 98-113 480 0/1
1.50 7:36 32 13.88 113 108-118 488 0/0
1.63 8:08 32 14.03 124 117-127 530 0/0
1.75 8:42 34 13.38 117 112-122 525 0/0
1.88 9:10 28 16.22 118 116-121 437 0/0
2.00 9:36 26 17.18 118 117-120 412 0/0
2.13 10:06 30 14.88 124 118-129 500 0/1
2.25 10:29 23 19.57 127 125-129 389 0/0
2.38 10:52 23 19.21 120 116-123 375 7/1
2.50 11:39 46 +10 9.71 115 111-124 711 0/6
2.63 12:05 26 17.10 115 111-119 404 1/1
2.75 12:32 26 17.01 117 116-120 413 0/1
2.88 13:00 29 15.64 119 117-121 456 0/0
3.00 13:26 26 17.27 122 121-124 424 1/0
3.13 14:26 59 +29 7.58 114 107-122 902 0/1
3.25 14:56 31 14.74 120 118-122 489 2/0
3.38 15:53 56 +10 7.98 116 108-125 872 1/0
3.47 16:24 31 10.89 106 105-108 584 0/1

Heart

114/132max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:42 3:26 More
1km 2:09 3:27 More
Mile 3:44 3:44 More
5k 14:06 4:32 More

Predictions

Dist Time Per Mile
10 miles 51:19 5:08
20km 1:05:51 5:18
15 miles 1:21:45 5:27
20 miles 1:53:45 5:41
40km 2:25:59 5:52
25 miles 2:26:58 5:53
42km 2:34:24 5:55
50 miles 5:25:47 6:31
56 miles 6:11:04 6:38
100 miles 12:02:11 7:13
112 miles 13:42:34 7:21

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