Tue 31st Aug 2021 at 5:16pm by JCB

Run > Easy

Follow User
0 👍

Time
1:03:55
Miles
6.28
Min/mi
10:11
Pacing
95%
WAVA
46.58
Stride(cm)
93
Cals
634
Cadence
170
BPM
128
%MHR
75.4
B/mi
1305
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Run streak day #49. Personal plan: 60 minute easy run. Partly into the night. First part with E doing laps.

Split Summary
===
1) 1km - 6:13(6:13/km) 122/133bpm [759b/km] 62cal 9.65/10.35kmph
2) 1km - 6:02(6:02/km) 129/136bpm [778b/km] 65cal 9.95/10.58kmph
3) 1km - 6:18(6:18/km) 124/132bpm [781b/km] 61cal 9.52/9.67kmph
4) 1km - 6:08(6:08/km) 124/129bpm [761b/km] 58cal 9.77/10.01kmph
5) 1km - 6:20(6:20/km) 132/139bpm [835b/km] 67cal 9.48/9.77kmph
6) 1km - 6:04(6:04/km) 131/138bpm [794b/km] 62cal 9.9/10.41kmph
7) 1km - 6:38(6:38/km) 129/142bpm [855b/km] 64cal 9.05/9.41kmph
8) 1km - 6:32(6:32/km) 126/139bpm [823b/km] 59cal 9.18/9.81kmph
9) 1km - 6:36(6:36/km) 133/140bpm [879b/km] 66cal 9.08/9.71kmph
10) 1km - 6:25(6:25/km) 134/144bpm [859b/km] 64cal 9.36/10.04kmph
11) 0.1km - 39(6:24/km) 131/136bpm [838b/km] 6cal 9.38/9.44kmph

6:13 6:02 6:18 6:08 6:20 6:04 6:38 6:32 6:36 6:25 39

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	116 85-126	1214	171 166-174
0.50	5:04	2:27	9:48	124 120-128	1215	171 168-172
0.75	7:24	2:20	9:21	128 125-133	1196	172 170-176
1.00	9:50	2:25	9:42	129 125-133	1250	172 166-176
1.25	12:19	2:29	9:57	129 124-136	1283	172 168-174
1.50	14:52	2:34	10:14	126 123-132	1290	171 162-174
1.75	17:23	2:31	10:04	124 118-128	1248	172 166-176
2.00	19:54	2:31	10:03	121 116-125	1216	171 168-174
2.25	22:22	2:28	9:51	123 119-126	1212	171 168-172
2.50	24:50	2:28	9:53	126 122-129	1245	170 166-172
2.75	27:26	2:36	10:23	130 123-135	1349	169 164-172
3.00	29:58	2:32	10:08	132 127-138	1337	170 168-172
3.25	32:24	2:26	9:44	132 125-138	1285	171 166-176
3.50	34:45	2:21	9:25	133 128-137	1253	171 168-176
3.75	37:18	2:33	10:11	132 127-138	1344	170 166-172
4.00	39:54	2:36	10:26	127 121-140	1325	169 166-172
4.25	42:36	2:42	10:48	130 125-135	1404	170 168-172
4.50	45:18	2:42	10:50	131 124-138	1419	171 168-174
4.75	47:59	2:41	10:42	126 121-131	1349	170 166-172
5.00	50:33	2:34	10:14	123 118-130	1259	170 166-176
5.25	53:16	2:43	10:53	133 125-139	1448	170 166-172
5.50	55:53	2:37	10:29	136 129-139	1425	169 166-172
5.75	58:26	2:33	10:13	131 129-135	1339	169 166-170
6.00	1:00:54	2:28	9:51	133 129-137	1311	169 168-172
6.25	1:03:38	2:44	10:55	136 128-144	1484	169 160-174
6.28	1:03:56	18	10:58	133 131-135	1458	169 166-174

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	1:03:56	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.47%	More
800m	4:43	9:28	40.80%	More
1km	5:56	9:33	42.18%	More
Mile	9:41	9:41	44.00%	More
5k	30:43	9:53	47.18%	More
5 miles	50:30	10:06	46.72%	More
10k	1:03:14	10:11	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	27:41	8:55	52.35
5M	48:44	9:45	48.41
10km	1:03:07	10:09	46.68
10M	1:51:09	11:07	43.81
Half	2:33:15	11:42	41.71
20M	4:13:29	12:40	39.96
Mara	5:49:29	13:20	38.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan