Tue 31st Aug 2021 at 7:23am by JonRead
Run > General
-
Time
33:43
-
Miles
3.93
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
54.34
-
Stride(cm)
109
-
Cals
457
-
Cadence
172
-
BPM
142
-
%MHR
83.3
-
B/mi
1222
-
Asc(m)
177
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 142/173bpm [794b/km] 79cal 10.73/11.59kmph
2) 1km - 5:23(5:23/km) 153/175bpm [824b/km] 81cal 11.14/11.86kmph
3) 1km - 5:17(5:17/km) 146/164bpm [771b/km] 74cal 11.37/11.96kmph
4) 1km - 5:17(5:17/km) 134/138bpm [707b/km] 65cal 11.37/11.79kmph
5) 1km - 5:17(5:17/km) 135/139bpm [713b/km] 65cal 11.36/11.59kmph
6) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 70cal 11.5/12.56kmph
7) 0.33km - 1:41(5:09/km) 142/144bpm [732b/km] 23cal 11.64/11.76kmph
5:35 5:23 5:17 5:17 5:17 5:13 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
137 123-146 |
1172 |
169 154-172 |
7/0 |
0.25 |
2:12 |
1:08 |
9:06 |
137 123-149 |
1247 |
169 162-172 |
4/0 |
0.38 |
3:23 |
1:11 |
9:28 |
137 126-147 |
1296 |
171 164-174 |
4/3 |
0.50 |
4:33 |
1:10 |
9:16 |
155 137-172 |
1437 |
170 166-172 |
0/9 |
0.63 |
5:37 |
1:04 |
8:29 |
152 143-167 |
1290 |
172 168-174 |
1/7 |
0.75 |
6:42 |
1:05 |
8:42 |
149 146-150 |
1295 |
172 170-174 |
5/1 |
0.88 |
7:49 |
1:07 |
8:57 |
149 148-151 |
1333 |
171 170-174 |
6/6 |
1.00 |
8:58 |
1:10 |
9:16 |
153 148-158 |
1418 |
171 158-176 |
12/16 |
1.13 |
9:59 |
1:01 |
8:09 |
159 150-174 |
1295 |
172 168-174 |
25/5 |
1.25 |
11:02 |
1:02 |
8:18 |
162 158-170 |
1343 |
173 172-176 |
20/23 |
1.38 |
12:04 |
1:02 |
8:17 |
160 155-163 |
1324 |
173 170-176 |
2/5 |
1.50 |
13:07 |
1:03 |
8:24 |
142 135-150 |
1192 |
173 166-176 |
4/5 |
1.63 |
14:09 |
1:02 |
8:16 |
145 136-152 |
1200 |
174 172-174 |
4/2 |
1.75 |
15:14 |
1:05 |
8:42 |
146 140-150 |
1269 |
172 170-174 |
1/4 |
1.88 |
16:21 |
1:07 |
8:54 |
130 125-135 |
1156 |
170 166-174 |
1/7 |
2.00 |
17:24 |
1:04 |
8:30 |
136 134-138 |
1156 |
174 172-176 |
16/13 |
2.13 |
18:26 |
1:02 |
8:12 |
136 134-138 |
1116 |
174 172-176 |
7/5 |
2.25 |
19:30 |
1:04 |
8:34 |
134 133-135 |
1148 |
174 172-174 |
7/12 |
2.38 |
20:35 |
1:04 |
8:35 |
134 132-135 |
1151 |
172 168-174 |
15/5 |
2.50 |
21:38 |
1:04 |
8:29 |
131 129-132 |
1111 |
172 164-176 |
11/11 |
2.63 |
22:41 |
1:03 |
8:24 |
132 130-134 |
1109 |
173 172-174 |
1/7 |
2.75 |
23:49 |
1:08 |
9:02 |
136 133-138 |
1229 |
172 170-174 |
3/4 |
2.88 |
24:54 |
1:05 |
8:40 |
136 134-138 |
1178 |
173 170-174 |
4/13 |
3.00 |
25:56 |
1:02 |
8:13 |
135 134-137 |
1108 |
174 172-176 |
6/7 |
3.13 |
26:56 |
1:00 |
8:01 |
137 135-138 |
1099 |
173 170-176 |
2/3 |
3.25 |
27:59 |
1:04 |
8:29 |
137 135-142 |
1162 |
173 164-176 |
8/11 |
3.38 |
29:02 |
1:03 |
8:23 |
146 141-151 |
1223 |
174 170-180 |
7/1 |
3.50 |
30:07 |
1:04 |
8:35 |
142 139-145 |
1220 |
173 168-176 |
5/4 |
3.63 |
31:09 |
1:02 |
8:17 |
142 140-146 |
1177 |
173 172-174 |
2/5 |
3.75 |
32:12 |
1:03 |
8:27 |
144 142-146 |
1217 |
173 172-176 |
3/3 |
3.88 |
33:15 |
1:03 |
8:24 |
142 140-144 |
1193 |
174 172-176 |
6/2 |
3.93 |
33:43 |
28 |
8:20 |
143 141-144 |
1192 |
173 170-174 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.09% |
More |
800m |
4:06 |
8:16 |
46.37% |
More |
1km |
5:08 |
8:16 |
48.36% |
More |
Mile |
8:20 |
8:20 |
50.70% |
More |
5k |
26:21 |
8:29 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.50 |
5km |
26:17 |
8:28 |
54.71 |
5M |
43:31 |
8:42 |
53.78 |
10km |
54:48 |
8:49 |
53.31 |
10M |
1:30:44 |
9:04 |
53.21 |
Half |
2:00:48 |
9:13 |
52.46 |
20M |
3:09:11 |
9:28 |
53.08 |
Mara |
4:11:53 |
9:37 |
53.16 |
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