Tue 31st Aug 2021 at 7:23am by JonRead

Run > General

  • Time
    33:43
  • Miles
    3.93
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    54.34
  • Stride(cm)
    109
  • Cals
    457
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1222
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 142/173bpm [794b/km] 79cal 10.73/11.59kmph
2) 1km - 5:23(5:23/km) 153/175bpm [824b/km] 81cal 11.14/11.86kmph
3) 1km - 5:17(5:17/km) 146/164bpm [771b/km] 74cal 11.37/11.96kmph
4) 1km - 5:17(5:17/km) 134/138bpm [707b/km] 65cal 11.37/11.79kmph
5) 1km - 5:17(5:17/km) 135/139bpm [713b/km] 65cal 11.36/11.59kmph
6) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 70cal 11.5/12.56kmph
7) 0.33km - 1:41(5:09/km) 142/144bpm [732b/km] 23cal 11.64/11.76kmph
5:35 5:23 5:17 5:17 5:17 5:13 1:41

Pace

3% 16% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 137 123-146 1172 169 154-172 7/0
0.25 2:12 1:08 9:06 137 123-149 1247 169 162-172 4/0
0.38 3:23 1:11 9:28 137 126-147 1296 171 164-174 4/3
0.50 4:33 1:10 9:16 155 137-172 1437 170 166-172 0/9
0.63 5:37 1:04 8:29 152 143-167 1290 172 168-174 1/7
0.75 6:42 1:05 8:42 149 146-150 1295 172 170-174 5/1
0.88 7:49 1:07 8:57 149 148-151 1333 171 170-174 6/6
1.00 8:58 1:10 9:16 153 148-158 1418 171 158-176 12/16
1.13 9:59 1:01 8:09 159 150-174 1295 172 168-174 25/5
1.25 11:02 1:02 8:18 162 158-170 1343 173 172-176 20/23
1.38 12:04 1:02 8:17 160 155-163 1324 173 170-176 2/5
1.50 13:07 1:03 8:24 142 135-150 1192 173 166-176 4/5
1.63 14:09 1:02 8:16 145 136-152 1200 174 172-174 4/2
1.75 15:14 1:05 8:42 146 140-150 1269 172 170-174 1/4
1.88 16:21 1:07 8:54 130 125-135 1156 170 166-174 1/7
2.00 17:24 1:04 8:30 136 134-138 1156 174 172-176 16/13
2.13 18:26 1:02 8:12 136 134-138 1116 174 172-176 7/5
2.25 19:30 1:04 8:34 134 133-135 1148 174 172-174 7/12
2.38 20:35 1:04 8:35 134 132-135 1151 172 168-174 15/5
2.50 21:38 1:04 8:29 131 129-132 1111 172 164-176 11/11
2.63 22:41 1:03 8:24 132 130-134 1109 173 172-174 1/7
2.75 23:49 1:08 9:02 136 133-138 1229 172 170-174 3/4
2.88 24:54 1:05 8:40 136 134-138 1178 173 170-174 4/13
3.00 25:56 1:02 8:13 135 134-137 1108 174 172-176 6/7
3.13 26:56 1:00 8:01 137 135-138 1099 173 170-176 2/3
3.25 27:59 1:04 8:29 137 135-142 1162 173 164-176 8/11
3.38 29:02 1:03 8:23 146 141-151 1223 174 170-180 7/1
3.50 30:07 1:04 8:35 142 139-145 1220 173 168-176 5/4
3.63 31:09 1:02 8:17 142 140-146 1177 173 172-174 2/5
3.75 32:12 1:03 8:27 144 142-146 1217 173 172-176 3/3
3.88 33:15 1:03 8:24 142 140-144 1193 174 172-176 6/2
3.93 33:43 28 8:20 143 141-144 1192 173 170-174 2/3

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 177m, Range 32m, Flat prediction 33:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.9% 8:36
23 4.5% 8:16
18 6.7% 8:36
17 15.4% 8:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.09% More
800m 4:06 8:16 46.37% More
1km 5:08 8:16 48.36% More
Mile 8:20 8:20 50.70% More
5k 26:21 8:29 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:17 8:28 54.71
5M 43:31 8:42 53.78
10km 54:48 8:49 53.31
10M 1:30:44 9:04 53.21
Half 2:00:48 9:13 52.46
20M 3:09:11 9:28 53.08
Mara 4:11:53 9:37 53.16
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