Tue 31st Aug 2021 at 8:22am by Lisrun

Run > General

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Time
47:38
Miles
4.75
Min/mi
10:02
Pacing
87%
WAVA
56.80
Stride(cm)
99
Cals
382
Cadence
163
BPM
128
%MHR
76.9
B/mi
1280
Asc(m)
269
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 131/149bpm [1419b/mi] 102cal 5.54/6.76mph
2) 1m - 9:50(9:50/m) 131/137bpm [1289b/mi] 87cal 6.1/7.03mph
3) 1m - 9:20(9:20/m) 130/135bpm [1213b/mi] 77cal 6.43/6.93mph
4) 1m - 9:36(9:36/m) 124/132bpm [1191b/mi] 61cal 6.25/7.18mph
5) 0.75m - 8:02(10:40/m) 127/136bpm [1356b/mi] 55cal 5.62/6.35mph

10:50 9:50 9:20 9:36 8:02

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	120 85-135	1428	162 156-166	71/4
0.50	6:01	3:03	12:11	136 123-149	1656	158 104-170	12/15
0.75	8:34	2:32	10:09	129 122-138	1310	167 164-170	2/26
1.00	10:49	2:16	9:03	130 128-132	1177	168 166-170	21/26
1.25	13:30	2:40	10:41	133 131-135	1421	164 160-166	25/19
1.50	15:45	2:15	9:00	131 115-136	1179	164 162-166	14/17
1.75	18:02	2:17	9:10	129 119-134	1182	164 162-168	10/5
2.00	20:39	2:37	10:30	127 121-132	1333	156 80-166	8/14
2.25	23:08	2:29	9:55	132 130-134	1308	160 82-166	12/9
2.50	25:20	2:12	8:48	133 131-135	1169	164 162-166	15/14
2.75	27:39	2:19	9:16	124 108-132	1149	164 160-166	8/10
3.00	30:00	2:20	9:22	130 128-131	1217	165 164-166	11/17
3.25	32:28	2:29	9:55	124 111-131	1230	164 162-166	21/5
3.50	34:48	2:19	9:17	127 125-130	1179	164 162-166	26/36
3.75	37:12	2:24	9:38	124 120-127	1194	164 162-164	17/15
4.00	39:36	2:24	9:35	117 104-125	1121	164 158-166	6/9
4.25	42:08	2:32	10:08	127 124-133	1286	164 160-166	21/13
4.50	44:43	2:36	10:23	125 123-128	1298	164 156-168	28/22
4.75	47:36	2:53	11:30	129 122-136	1484	156 116-166	22/12
4.75	47:38	2	16:22	127 127-127	2079	162 162-162	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 71m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.2%	11:21
19 18.0%	9:17
17 9.4%	8:13
11 5.6%	11:09
11 9.4%	11:41
10 9.8%	11:39
See your biggest climbs

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	4.7	46:11	9:52
Walk	3.0	109	0.1	1:25	20:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.51%	More
800m	4:26	8:54	52.15%	More
1km	5:37	9:02	53.54%	More
Mile	9:12	9:12	55.51%	More
5k	29:37	9:32	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.93
5km	30:22	9:46	57.42
5M	50:18	10:04	56.72
10km	1:03:19	10:11	56.45
10M	1:44:52	10:29	56.58
Half	2:19:37	10:39	55.94
20M	3:38:38	10:56	56.61
Mara	4:51:05	11:07	56.69

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