Tue 31st Aug 2021 at 8:57am by Pegg

Run > General

drizzle

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Time
3:47
Miles
0.36
Min/mi
10:31
WAVA
38.46
Stride(cm)
90
Cals
26
Cadence
170
BPM
121
%MHR
53.2
B/mi
1269
Asc(m)
1
Surface
Road

2:30 400m

Notes & Comments

Set off, realised I'd not paid for the car park ticket, headed back then pressed the wrong button on my watch. Reset and started again.

Split Summary
===
1) 0.36m - 3:47(10:25/m) 121/138bpm [1261b/mi] 26cal 5.76/6.89mph

3:47

Pace

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	102 68-125	1062	172 168-176	2/1
0.13	1:16	37	9:46	128 125-131	1251	173 172-174	1/2
0.19	1:56	40	10:42	131 128-134	1401	174 166-176	0/3
0.25	2:33	37	9:52	131 128-135	1292	175 164-176	1/2
0.31	8:28	5:55 +5:18	1:34:46	116 83-138	10994	153 116-176	1/2
0.36	9:04	36	12:10	119 110-122	1448	173 170-176	3/2

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 3:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	173	0.3	3:08	24:34
Walk	4.4	125	0	38	34:36
Pause	36.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.54
5km	37:09	11:57	42.58
5M	1:01:32	12:18	41.95
10km	1:17:28	12:28	41.72
10M	2:08:17	12:50	41.43
Half	2:50:48	13:02	40.61
20M	4:27:29	13:22	40.71
Mara	5:56:07	13:36	40.45

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