Tue 31st Aug 2021 at 7:35am by Leandra

Run > General

  • Time
    1:25:55
  • Miles
    8.42
  • Min/mi
    10:12
  • Pacing
    79%
  • WAVA
    51.75
  • Stride(cm)
    92
  • Cals
    741
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1589
  • Asc(m)
    290
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/159bpm [1363b/mi] 78cal
2) 1m - 10:44(10:44/m) 154/166bpm [1653b/mi] 91cal
3) 1m - 10:52(10:52/m) 155/166bpm [1683b/mi] 92cal
4) 1m - 10:19(10:19/m) 159/168bpm [1639b/mi] 90cal
5) 1m - 10:24(10:24/m) 161/174bpm [1674b/mi] 92cal
6) 1m - 10:18(10:18/m) 158/167bpm [1626b/mi] 89cal
7) 1m - 9:52(9:52/m) 157/168bpm [1549b/mi] 84cal
8) 1m - 9:56(9:56/m) 159/172bpm [1580b/mi] 87cal
9) 0.42m - 3:59(9:30/m) 170/175bpm [1615b/mi] 38cal
9:32 10:44 10:52 10:19 10:24 10:18 9:52 9:56 3:59

Pace

15% 7% 4% 27% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 116 69-150 1156 179 166-190 0/12
0.50 5:06 2:36 +14 10:24 151 143-158 1571 178 174-182 8/10
0.75 7:31 2:25 9:41 150 142-158 1452 175 120-186 17/11
1.00 9:45 2:15 8:58 152 148-156 1364 179 174-182 17/27
1.25 12:27 2:42 10:48 150 136-162 1621 168 112-180 9/16
1.50 14:56 2:29 9:55 154 148-160 1528 174 124-184 18/13
1.75 17:36 2:40 10:40 155 148-166 1652 164 112-180 7/10
2.00 20:29 2:53 11:32 158 151-165 1823 165 120-180 15/9
2.25 23:10 2:41 10:43 158 145-163 1692 172 120-182 12/6
2.50 26:01 2:51 11:25 148 136-162 1689 159 120-184 11/10
2.75 28:46 2:45 10:59 160 150-164 1757 170 116-180 15/8
3.00 31:21 2:35 10:21 157 145-166 1624 174 128-182 10/18
3.25 33:34 2:13 8:52 159 158-163 1409 180 176-182 12/5
3.50 36:07 2:33 +7 10:11 161 159-165 1640 177 162-182 4/20
3.75 38:55 2:48 11:13 158 146-167 1772 163 118-182 9/10
4.00 41:47 2:52 11:29 156 143-166 1791 161 100-180 18/7
4.25 44:02 2:15 9:00 164 153-170 1475 180 176-182 11/7
4.50 46:15 2:13 8:51 162 158-164 1433 181 176-182 3/16
4.75 49:01 2:46 11:05 163 152-174 1807 164 120-182 9/3
5.00 52:11 3:10 12:40 156 142-165 1976 151 122-184 10/5
5.25 54:23 2:12 8:47 155 150-159 1362 179 172-182 9/6
5.50 56:36 2:13 8:53 161 158-164 1431 180 178-182 3/14
5.75 59:51 3:15 +22 12:58 154 142-165 1997 158 116-182 6/7
6.00 1:02:50 2:59 11:57 159 151-167 1901 161 122-184 18/7
6.25 1:05:01 2:11 8:43 157 151-163 1368 181 178-184 7/15
6.50 1:07:17 2:16 9:04 159 157-164 1443 180 172-184 8/11
6.75 1:10:24 3:07 12:29 157 141-167 1959 156 116-180 11/5
7.00 1:12:42 2:18 9:13 155 151-160 1429 179 176-180 7/19
7.25 1:15:50 3:08 12:31 156 138-167 1953 157 114-182 14/6
7.50 1:18:08 2:18 9:12 154 142-162 1416 180 174-182 10/15
7.75 1:20:23 2:15 9:00 160 155-164 1440 180 176-182 7/14
8.00 1:22:38 2:16 9:02 167 165-172 1509 179 178-182 11/10
8.25 1:25:00 2:22 9:26 167 165-170 1576 178 176-182 5/7
8.42 1:26:38 1:38 9:38 173 170-175 1667 180 174-184 14/5

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 290m, Range 32m, Flat prediction 1:24:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 10:23
16 7.1% 10:34
15 8.3% 9:01
14 2.7% 11:09
12 10.7% 9:56
12 7.0% 9:05
See your biggest climbs

Cadence

171 (190 max) Stride Length: 92cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 43.45% More
800m 4:22 8:47 46.85% More
1km 5:35 8:59 47.74% More
Mile 9:08 9:08 49.59% More
5k 31:26 10:07 50.32% More
5 miles 51:13 10:15 50.40% More
10k 1:04:07 10:19 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.40
5km 29:52 9:37 52.96
5M 49:27 9:53 52.20
10km 1:02:16 10:01 51.90
10M 1:43:06 10:19 51.55
Half 2:17:16 10:29 50.53
20M 3:34:57 10:45 50.67
Mara 4:46:11 10:55 50.33
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