Tue 31st Aug 2021 at 7:35am by Leandra
Run > General
-
Time
1:25:55
-
Miles
8.42
-
Min/mi
10:12
-
Pacing
79%
-
WAVA
51.75
-
Stride(cm)
92
-
Cals
741
-
Cadence
171
-
BPM
156
-
%MHR
91.1
-
B/mi
1589
-
Asc(m)
290
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 143/159bpm [1363b/mi] 78cal
2) 1m - 10:44(10:44/m) 154/166bpm [1653b/mi] 91cal
3) 1m - 10:52(10:52/m) 155/166bpm [1683b/mi] 92cal
4) 1m - 10:19(10:19/m) 159/168bpm [1639b/mi] 90cal
5) 1m - 10:24(10:24/m) 161/174bpm [1674b/mi] 92cal
6) 1m - 10:18(10:18/m) 158/167bpm [1626b/mi] 89cal
7) 1m - 9:52(9:52/m) 157/168bpm [1549b/mi] 84cal
8) 1m - 9:56(9:56/m) 159/172bpm [1580b/mi] 87cal
9) 0.42m - 3:59(9:30/m) 170/175bpm [1615b/mi] 38cal
9:32 10:44 10:52 10:19 10:24 10:18 9:52 9:56 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
116 69-150 |
1156 |
179 166-190 |
0/12 |
0.50 |
5:06 |
2:36 +14
|
10:24 |
151 143-158 |
1571 |
178 174-182 |
8/10 |
0.75 |
7:31 |
2:25 |
9:41 |
150 142-158 |
1452 |
175 120-186 |
17/11 |
1.00 |
9:45 |
2:15 |
8:58 |
152 148-156 |
1364 |
179 174-182 |
17/27 |
1.25 |
12:27 |
2:42 |
10:48 |
150 136-162 |
1621 |
168 112-180 |
9/16 |
1.50 |
14:56 |
2:29 |
9:55 |
154 148-160 |
1528 |
174 124-184 |
18/13 |
1.75 |
17:36 |
2:40 |
10:40 |
155 148-166 |
1652 |
164 112-180 |
7/10 |
2.00 |
20:29 |
2:53 |
11:32 |
158 151-165 |
1823 |
165 120-180 |
15/9 |
2.25 |
23:10 |
2:41 |
10:43 |
158 145-163 |
1692 |
172 120-182 |
12/6 |
2.50 |
26:01 |
2:51 |
11:25 |
148 136-162 |
1689 |
159 120-184 |
11/10 |
2.75 |
28:46 |
2:45 |
10:59 |
160 150-164 |
1757 |
170 116-180 |
15/8 |
3.00 |
31:21 |
2:35 |
10:21 |
157 145-166 |
1624 |
174 128-182 |
10/18 |
3.25 |
33:34 |
2:13 |
8:52 |
159 158-163 |
1409 |
180 176-182 |
12/5 |
3.50 |
36:07 |
2:33 +7
|
10:11 |
161 159-165 |
1640 |
177 162-182 |
4/20 |
3.75 |
38:55 |
2:48 |
11:13 |
158 146-167 |
1772 |
163 118-182 |
9/10 |
4.00 |
41:47 |
2:52 |
11:29 |
156 143-166 |
1791 |
161 100-180 |
18/7 |
4.25 |
44:02 |
2:15 |
9:00 |
164 153-170 |
1475 |
180 176-182 |
11/7 |
4.50 |
46:15 |
2:13 |
8:51 |
162 158-164 |
1433 |
181 176-182 |
3/16 |
4.75 |
49:01 |
2:46 |
11:05 |
163 152-174 |
1807 |
164 120-182 |
9/3 |
5.00 |
52:11 |
3:10 |
12:40 |
156 142-165 |
1976 |
151 122-184 |
10/5 |
5.25 |
54:23 |
2:12 |
8:47 |
155 150-159 |
1362 |
179 172-182 |
9/6 |
5.50 |
56:36 |
2:13 |
8:53 |
161 158-164 |
1431 |
180 178-182 |
3/14 |
5.75 |
59:51 |
3:15 +22
|
12:58 |
154 142-165 |
1997 |
158 116-182 |
6/7 |
6.00 |
1:02:50 |
2:59 |
11:57 |
159 151-167 |
1901 |
161 122-184 |
18/7 |
6.25 |
1:05:01 |
2:11 |
8:43 |
157 151-163 |
1368 |
181 178-184 |
7/15 |
6.50 |
1:07:17 |
2:16 |
9:04 |
159 157-164 |
1443 |
180 172-184 |
8/11 |
6.75 |
1:10:24 |
3:07 |
12:29 |
157 141-167 |
1959 |
156 116-180 |
11/5 |
7.00 |
1:12:42 |
2:18 |
9:13 |
155 151-160 |
1429 |
179 176-180 |
7/19 |
7.25 |
1:15:50 |
3:08 |
12:31 |
156 138-167 |
1953 |
157 114-182 |
14/6 |
7.50 |
1:18:08 |
2:18 |
9:12 |
154 142-162 |
1416 |
180 174-182 |
10/15 |
7.75 |
1:20:23 |
2:15 |
9:00 |
160 155-164 |
1440 |
180 176-182 |
7/14 |
8.00 |
1:22:38 |
2:16 |
9:02 |
167 165-172 |
1509 |
179 178-182 |
11/10 |
8.25 |
1:25:00 |
2:22 |
9:26 |
167 165-170 |
1576 |
178 176-182 |
5/7 |
8.42 |
1:26:38 |
1:38 |
9:38 |
173 170-175 |
1667 |
180 174-184 |
14/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 7.7% |
10:23
|
16 7.1% |
10:34
|
15 8.3% |
9:01
|
14 2.7% |
11:09
|
12 10.7% |
9:56
|
12 7.0% |
9:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.45% |
More |
800m |
4:22 |
8:47 |
46.85% |
More |
1km |
5:35 |
8:59 |
47.74% |
More |
Mile |
9:08 |
9:08 |
49.59% |
More |
5k |
31:26 |
10:07 |
50.32% |
More |
5 miles |
51:13 |
10:15 |
50.40% |
More |
10k |
1:04:07 |
10:19 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.40 |
5km |
29:52 |
9:37 |
52.96 |
5M |
49:27 |
9:53 |
52.20 |
10km |
1:02:16 |
10:01 |
51.90 |
10M |
1:43:06 |
10:19 |
51.55 |
Half |
2:17:16 |
10:29 |
50.53 |
20M |
3:34:57 |
10:45 |
50.67 |
Mara |
4:46:11 |
10:55 |
50.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry