Tue 31st Aug 2021 at 8:03am by Beddgelert

Walk > General

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Time
54:34
Miles
2.17
Min/mi
25:09
Stride(cm)
61
Cals
289
Cadence
104
BPM
106
%MHR
61.2
B/mi
2661
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 54:34(15:39/km) 108/149bpm [1689b/km] 289cal 47/107rpm

54:34

Pace

20%

26%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	87 76-100	2453	113 110-116	5/1
0.13	3:07	1:21	21:36	95 87-102	2051	116 114-118	1/2
0.19	4:25	1:18	20:51	101 93-105	2106	114 112-116	0/8
0.25	5:49	1:24	22:19	71 57-88	1585	114 108-118	0/9
0.31	7:24	1:35	25:22	64 59-75	1623	111 106-114	0/14
0.38	10:01	2:37	41:52	70 58-84	2931	102 88-114	0/13
0.44	12:16	2:15	36:07	75 65-85	2708	106 90-120	0/11
0.50	14:06	1:50	29:13	84 73-90	2455	100 82-110	0/11
0.56	15:45	1:39	26:24	96 76-110	2534	100 82-108	0/12
0.63	17:19	1:34	25:06	100 94-108	2511	106 98-114	2/1
0.69	18:35	1:16	20:15	105 99-115	2126	109 102-114	5/1
0.75	19:55	1:20	21:16	101 98-106	2148	109 106-114	3/2
0.81	21:13	1:18	20:55	106 103-108	2217	108 106-110	1/3
0.88	22:38	1:25	22:33	103 98-106	2323	106 104-108	3/4
0.94	24:07	1:30	23:53	104 101-108	2485	105 102-108	1/5
1.00	25:40	1:33	24:42	111 100-121	2742	100 92-108	0/7
1.06	27:07	1:27	23:10	122 117-128	2826	101 100-102	0/9
1.13	29:00	1:54	30:20	125 118-134	3792	94 82-102	6/1
1.19	30:43	1:42	27:14	127 117-139	3458	97 88-108	7/0
1.25	32:37	1:54	30:26	133 113-147	4047	111 100-214	11/0
1.31	34:08	1:31	24:22	136 129-144	3313	100 92-108	13/0
1.38	36:05	1:57	31:12	139 132-145	4336	94 80-158	1/6
1.44	38:17	2:12	35:16	132 118-141	4655	93 80-148	0/6
1.50	39:47	1:30	23:55	137 118-146	3277	103 94-108	8/0
1.56	41:08	1:21	21:41	121 113-131	2623	106 102-108	15/1
1.63	42:28	1:19	21:09	126 120-132	2666	105 102-108	12/0
1.69	43:51	1:24	22:19	113 109-117	2522	105 102-108	8/2
1.75	45:14	1:23	22:11	119 111-126	2640	102 98-104	7/2
1.81	46:33	1:19	21:03	115 111-120	2421	106 102-110	6/1
1.88	47:54	1:21	21:34	117 112-122	2523	107 100-110	6/0
1.94	49:24	1:29	23:49	114 100-127	2714	106 96-112	2/6
2.00	50:48	1:24	22:31	113 106-119	2545	105 102-110	1/6
2.06	52:14	1:26	23:00	112 106-120	2576	103 98-108	5/1
2.13	53:42	1:28	23:30	118 112-123	2774	102 98-110	8/0
2.17	54:36	54	20:59	107 98-117	2245	107 104-108	5/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.9%	24:51
39 10.8%	26:55
16 6.3%	22:42
See your biggest climbs

Cadence

104 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:57	22:02	More
1km	13:46	22:09	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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