Tue 31st Aug 2021 at 7:58am by Ness

Walk > General

  • Amazing
  • cold
  • Time
    52:27
  • Miles
    2.95
  • Min/mi
    17:47
  • Stride(cm)
    73
  • Cals
    235
  • Cadence
    124
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1653
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to wetherspoons...
1) 1m - 18:05(18:05/m) 93/116bpm [1681b/mi] 84cal 61/65rpm
2) 1m - 17:43(17:43/m) 93/105bpm [1647b/mi] 79cal 61/85rpm
3) 0.95m - 16:40(17:33/m) 93/107bpm [1632b/mi] 72cal 62/65rpm
18:05 17:43 16:40
Pin Map
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0mi in 0

Pace

2% 19% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 85 76-97 1631 119 104-126 1/4
0.25 4:47 2:23 19:06 110 99-116 2102 120 116-126 8/0
0.38 7:09 2:22 18:57 100 92-112 1895 120 112-124 8/1
0.50 9:30 2:21 18:48 87 81-92 1636 121 116-126 4/2
0.63 11:43 2:12 17:39 92 78-105 1624 125 122-126 2/5
0.75 13:48 2:05 16:41 89 81-95 1485 126 122-130 2/1
0.88 15:56 2:08 17:04 91 79-99 1553 126 122-128 0/5
1.00 18:04 2:08 17:05 88 80-94 1504 126 122-128 0/5
1.13 20:14 2:10 17:22 99 90-104 1720 126 122-128 6/1
1.25 22:42 2:28 19:44 98 92-103 1934 130 112-168 4/1
1.38 24:51 2:09 17:12 94 89-100 1617 126 124-128 1/4
1.50 27:04 2:12 17:38 90 84-95 1587 124 120-128 0/6
1.63 29:11 2:08 17:01 90 84-98 1531 127 124-134 0/5
1.75 31:21 2:10 17:19 90 83-95 1558 126 122-128 0/5
1.88 33:36 2:15 18:01 90 81-94 1621 125 122-128 0/5
2.00 35:47 2:11 17:27 90 81-97 1571 125 122-130 0/5
2.13 37:59 2:12 17:35 86 80-92 1512 126 122-128 0/10
2.25 40:18 2:19 +6 18:31 89 85-95 1647 125 122-128 2/3
2.38 42:28 2:11 17:24 99 93-107 1723 126 124-128 1/6
2.50 44:40 2:12 17:35 93 89-100 1635 125 122-128 0/3
2.63 47:11 2:31 +25 20:10 96 89-105 1937 125 122-130 0/2
2.75 49:25 2:14 17:52 94 82-104 1679 125 122-126 0/3
2.88 51:41 2:15 18:04 93 88-97 1680 124 122-128 1/3
2.95 52:58 1:17 17:30 96 92-100 1681 121 118-124 0/1

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 31m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.8% 19:00
10 2.1% 18:13
See your biggest climbs

Cadence

124 (168 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:27 17:00 More
1km 10:40 17:10 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner

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