Tue 31st Aug 2021 at 7:58am by Ness
Walk > General
- Amazing
- cold
-
Time
52:27
-
Miles
2.95
-
Min/mi
17:47
-
Stride(cm)
73
-
Cals
235
-
Cadence
124
-
BPM
93
-
%MHR
50.3
-
B/mi
1653
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Walk to wetherspoons...
1) 1m - 18:05(18:05/m) 93/116bpm [1681b/mi] 84cal 61/65rpm
2) 1m - 17:43(17:43/m) 93/105bpm [1647b/mi] 79cal 61/85rpm
3) 0.95m - 16:40(17:33/m) 93/107bpm [1632b/mi] 72cal 62/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:11 |
85 76-97 |
1631 |
119 104-126 |
1/4 |
0.25 |
4:47 |
2:23 |
19:06 |
110 99-116 |
2102 |
120 116-126 |
8/0 |
0.38 |
7:09 |
2:22 |
18:57 |
100 92-112 |
1895 |
120 112-124 |
8/1 |
0.50 |
9:30 |
2:21 |
18:48 |
87 81-92 |
1636 |
121 116-126 |
4/2 |
0.63 |
11:43 |
2:12 |
17:39 |
92 78-105 |
1624 |
125 122-126 |
2/5 |
0.75 |
13:48 |
2:05 |
16:41 |
89 81-95 |
1485 |
126 122-130 |
2/1 |
0.88 |
15:56 |
2:08 |
17:04 |
91 79-99 |
1553 |
126 122-128 |
0/5 |
1.00 |
18:04 |
2:08 |
17:05 |
88 80-94 |
1504 |
126 122-128 |
0/5 |
1.13 |
20:14 |
2:10 |
17:22 |
99 90-104 |
1720 |
126 122-128 |
6/1 |
1.25 |
22:42 |
2:28 |
19:44 |
98 92-103 |
1934 |
130 112-168 |
4/1 |
1.38 |
24:51 |
2:09 |
17:12 |
94 89-100 |
1617 |
126 124-128 |
1/4 |
1.50 |
27:04 |
2:12 |
17:38 |
90 84-95 |
1587 |
124 120-128 |
0/6 |
1.63 |
29:11 |
2:08 |
17:01 |
90 84-98 |
1531 |
127 124-134 |
0/5 |
1.75 |
31:21 |
2:10 |
17:19 |
90 83-95 |
1558 |
126 122-128 |
0/5 |
1.88 |
33:36 |
2:15 |
18:01 |
90 81-94 |
1621 |
125 122-128 |
0/5 |
2.00 |
35:47 |
2:11 |
17:27 |
90 81-97 |
1571 |
125 122-130 |
0/5 |
2.13 |
37:59 |
2:12 |
17:35 |
86 80-92 |
1512 |
126 122-128 |
0/10 |
2.25 |
40:18 |
2:19 +6
|
18:31 |
89 85-95 |
1647 |
125 122-128 |
2/3 |
2.38 |
42:28 |
2:11 |
17:24 |
99 93-107 |
1723 |
126 124-128 |
1/6 |
2.50 |
44:40 |
2:12 |
17:35 |
93 89-100 |
1635 |
125 122-128 |
0/3 |
2.63 |
47:11 |
2:31 +25
|
20:10 |
96 89-105 |
1937 |
125 122-130 |
0/2 |
2.75 |
49:25 |
2:14 |
17:52 |
94 82-104 |
1679 |
125 122-126 |
0/3 |
2.88 |
51:41 |
2:15 |
18:04 |
93 88-97 |
1680 |
124 122-128 |
1/3 |
2.95 |
52:58 |
1:17 |
17:30 |
96 92-100 |
1681 |
121 118-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:28 |
17:28 |
More |
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