Tue 31st Aug 2021 at 8:27am by NDWDave
Run > General
-
Time
29:40
-
Miles
2.85
-
Min/mi
10:25
-
Pacing
61%
-
WAVA
41.72
-
Stride(cm)
104
-
Cals
325
-
Cadence
149
-
BPM
123
-
%MHR
67.2
-
B/mi
1280
-
Asc(m)
97
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:19(13:19/m) 121/154bpm [1610b/mi] 143cal
2) 1m - 8:37(8:37/m) 119/135bpm [1026b/mi] 85cal
3) 0.85m - 7:44(9:04/m) 135/154bpm [1225b/mi] 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
101 77-123 |
1049 |
169 110-174 |
5/1 |
0.25 |
2:27 |
1:09 |
9:16 |
129 119-139 |
1195 |
173 170-176 |
5/0 |
0.38 |
4:08 |
1:40 |
13:23 |
146 135-153 |
1954 |
130 92-174 |
6/0 |
0.50 |
7:07 |
2:59 |
23:54 |
111 100-144 |
2653 |
92 86-166 |
10/0 |
0.63 |
9:45 |
2:38 |
21:01 |
116 104-132 |
2439 |
105 94-170 |
10/0 |
0.75 |
10:57 |
1:13 |
9:40 |
120 106-136 |
1160 |
156 96-174 |
8/0 |
0.88 |
12:11 |
1:14 |
9:52 |
132 123-138 |
1303 |
167 162-172 |
13/0 |
1.00 |
13:18 |
1:06 |
8:51 |
116 113-121 |
1028 |
168 164-172 |
11/0 |
1.13 |
14:25 |
1:07 |
8:57 |
115 111-117 |
1030 |
171 166-180 |
12/0 |
1.25 |
15:35 |
1:10 |
9:22 |
113 110-118 |
1058 |
167 164-172 |
8/0 |
1.38 |
16:42 |
1:07 |
8:54 |
112 107-117 |
996 |
167 164-176 |
1/13 |
1.50 |
17:43 |
1:01 |
8:08 |
116 113-121 |
943 |
168 164-172 |
0/11 |
1.63 |
18:44 |
1:02 |
8:12 |
120 117-122 |
984 |
173 170-176 |
0/21 |
1.75 |
19:54 |
1:09 |
9:16 |
126 116-135 |
1168 |
173 170-176 |
0/18 |
1.88 |
20:56 |
1:02 |
8:16 |
124 119-131 |
1026 |
171 168-174 |
0/16 |
2.00 |
21:55 |
59 |
7:54 |
127 120-132 |
1004 |
172 170-174 |
1/7 |
2.13 |
22:58 |
1:03 |
8:21 |
127 124-129 |
1061 |
171 168-174 |
2/6 |
2.25 |
23:58 |
1:00 |
8:01 |
128 124-132 |
1026 |
170 168-172 |
1/6 |
2.38 |
25:00 |
1:02 |
8:19 |
135 128-147 |
1122 |
171 168-172 |
1/6 |
2.50 |
26:18 |
1:17 |
10:20 |
144 130-152 |
1487 |
162 112-174 |
3/5 |
2.63 |
27:32 |
1:14 |
9:54 |
127 123-130 |
1257 |
161 116-174 |
5/0 |
2.75 |
28:46 |
1:14 |
9:55 |
136 125-144 |
1348 |
171 168-174 |
10/0 |
2.85 |
29:40 |
54 |
8:43 |
149 144-154 |
1298 |
171 166-176 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
170 |
2.6 |
22:51 |
8:55 |
Walk |
22.5 |
94 |
0.3 |
6:41 |
22:54 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.74% |
More |
800m |
4:02 |
8:06 |
44.01% |
More |
1km |
5:03 |
8:08 |
45.88% |
More |
Mile |
8:17 |
8:17 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
40.69 |
5km |
32:30 |
10:28 |
41.64 |
5M |
53:50 |
10:46 |
40.81 |
10km |
1:07:47 |
10:55 |
40.42 |
10M |
1:52:14 |
11:13 |
40.29 |
Half |
2:29:26 |
11:24 |
39.71 |
20M |
3:54:00 |
11:42 |
40.18 |
Mara |
5:11:33 |
11:53 |
40.24 |
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