Tue 31st Aug 2021 at 7:01am by Ness

Walk > General

Amazing
cold

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0 👍

Time
5:15
Miles
0.30
Min/mi
17:30
Stride(cm)
73
Cals
36
Cadence
124
BPM
116
%MHR
62.8
B/mi
2033
Asc(m)
11
Hillscore
1
Surface
Road

4:22 400m

Notes & Comments

Cool down walk after my run.....
1) 0.3m - 5:15(17:39/m) 115/138bpm [2029b/mi] 36cal 58/73rpm

5:15

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	122 112-138	2232	121 100-128	1/1
0.13	2:14	1:05	17:23	113 111-115	1964	126 122-146	3/1
0.19	3:20	1:06	17:37	119 113-122	2097	126 118-136	5/0
0.25	4:29	1:09	18:19	114 107-121	2089	125 122-128	4/1
0.30	5:15	46	16:24	105 100-108	1722	125 122-126	1/2

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	18:00
See your biggest climbs

Cadence

124 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More

Predictions

Dist	Time	Per Mile

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