Tue 31st Aug 2021 at 6:21am by Ness

Run > Tempo

Amazing
cold

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Time
39:07
Miles
4.00
Min/mi
9:47
Pacing
96%
WAVA
57.14
Stride(cm)
93
Cals
383
Cadence
176
BPM
146
%MHR
78.8
B/mi
1426
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Another attempt at threshold pace. Felt a bit better...
1) 1m - 9:35(9:35/m) 143/153bpm [1370b/mi] 92cal
2) 1m - 9:54(9:54/m) 145/153bpm [1435b/mi] 97cal
3) 1m - 9:43(9:43/m) 146/156bpm [1418b/mi] 95cal
4) 1m - 9:53(9:53/m) 149/159bpm [1473b/mi] 99cal
5) 0m - 2(8:40/m) 143/143bpm [1241b/mi]

9:35 9:54 9:43 9:53 2

	Sigh Impressive pacing!
	Ness Thanks, Sigh. 😊

Pin Map

0mi in 0

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	134 125-145	1201	177 172-180	1/2
0.25	2:20	1:13	9:41	145 143-146	1403	177 176-180	0/5
0.38	3:28	1:08	9:05	141 136-147	1281	174 172-176	0/10
0.50	4:39	1:11	9:25	148 146-150	1393	175 172-178	0/8
0.63	5:52	1:14	9:48	142 140-147	1392	175 172-176	1/4
0.75	7:07	1:15	10:02	146 143-149	1464	175 172-178	3/1
0.88	8:20	1:13	9:43	148 140-152	1437	176 174-180	3/1
1.00	9:34	1:14	9:55	142 140-143	1408	175 170-180	0/3
1.13	10:44	1:09	9:13	144 141-147	1327	179 176-180	1/1
1.25	11:58	1:15	9:58	145 142-148	1446	175 172-178	1/4
1.38	13:17	1:18	10:27	150 147-152	1567	174 172-178	5/0
1.50	14:29	1:12	9:37	147 137-151	1413	177 174-180	4/0
1.63	15:42	1:14	9:49	142 139-145	1394	176 174-178	0/2
1.75	16:55	1:13	9:42	144 141-148	1398	177 174-180	1/2
1.88	18:09	1:14	9:53	146 144-148	1442	176 174-178	1/2
2.00	19:28	1:19	10:31	141 139-144	1482	173 170-176	1/1
2.13	20:41	1:13	9:44	143 142-145	1392	178 174-180	1/1
2.25	21:55	1:14	9:53	147 143-150	1452	177 174-180	3/2
2.38	23:07	1:12	9:35	147 145-149	1408	178 174-184	2/1
2.50	24:22	1:15	9:57	148 141-154	1474	177 172-180	2/1
2.63	25:31	1:09	9:13	148 144-153	1364	177 176-178	0/7
2.75	26:41	1:10	9:22	148 141-156	1385	178 176-180	1/2
2.88	27:56	1:15	10:02	147 144-149	1476	176 172-178	2/1
3.00	29:11	1:15	9:58	143 138-146	1425	177 174-182	2/1
3.13	30:25	1:14	9:53	148 143-153	1462	177 176-182	1/2
3.25	31:39	1:14	9:51	154 150-156	1518	176 172-180	3/1
3.38	32:49	1:10	9:22	150 149-152	1405	180 176-182	0/5
3.50	34:04	1:14	9:54	147 143-150	1456	178 174-182	3/1
3.63	35:20	1:16	10:07	151 145-158	1528	175 172-180	5/0
3.75	36:34	1:14	9:56	150 147-153	1490	176 174-180	3/1
3.88	37:50	1:16	10:09	147 143-150	1492	176 174-178	3/2
4.00	39:04	1:14	9:52	146 141-150	1441	177 176-180	1/3
4.00	39:07	3	10:21	143 143-143	1480	176 176-176	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	39:07	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.53%	More
800m	4:37	9:17	48.30%	More
1km	5:50	9:23	49.82%	More
Mile	9:34	9:34	51.58%	More
5k	30:15	9:44	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	56.38
5km	29:46	9:35	57.90
5M	49:47	9:57	56.56
10km	1:02:57	10:08	56.03
10M	1:45:14	10:31	55.30
Half	2:20:52	10:45	53.99
20M	3:42:28	11:07	53.88
Mara	4:57:47	11:22	53.37

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