Tue 31st Aug 2021 at 5:58am by Ness

Run > Warm Up

Amazing
cold

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0 👍

Time
22:15
Miles
2.00
Min/mi
11:08
Pacing
93%
WAVA
48.44
Stride(cm)
86
Cals
187
Cadence
168
BPM
127
%MHR
68.8
B/mi
1415
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Gentle warm up....
1) 1m - 11:32(11:32/m) 125/141bpm [1443b/mi] 96cal
2) 1m - 10:42(10:42/m) 130/140bpm [1392b/mi] 91cal

11:32 10:42

	Velociraptor Nice
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

19%

28%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	108 87-125	1268	162 162-164	2/0
0.13	1:30	46	12:15	129 122-135	1580	164 162-166	1/0
0.19	2:21	51	13:36	136 132-140	1850	161 158-164	3/0
0.25	3:03	42	11:15	137 131-140	1540	165 162-168	6/0
0.31	3:46	43	11:26	131 128-134	1497	165 164-166	4/0
0.38	4:32	46	12:22	128 127-128	1582	166 164-168	1/0
0.44	5:12	40	10:42	123 121-126	1316	168 166-170	2/0
0.50	5:53	41	10:57	121 119-123	1325	168 168-170	1/0
0.56	6:34	41	10:48	123 119-125	1329	169 168-170	0/1
0.63	7:15	41	10:56	117 114-121	1279	168 166-170	0/3
0.69	7:57	42	11:10	125 120-127	1397	169 166-172	0/3
0.75	8:37	40	10:37	120 116-124	1275	169 166-170	2/0
0.81	9:19	42	11:15	125 125-127	1406	167 164-168	0/3
0.88	10:07	48	12:51	122 119-128	1569	167 166-170	1/0
0.94	10:50	43	11:24	130 129-130	1482	169 166-170	0/2
1.00	11:33	43	11:25	130 129-131	1484	170 168-170	2/0
1.06	12:16	43	11:32	129 127-132	1488	168 166-170	1/0
1.13	12:57	41	10:53	132 130-135	1436	169 168-170	1/0
1.19	13:41	44	11:47	128 124-132	1509	170 168-172	1/1
1.25	14:21	40	10:33	129 125-131	1361	170 168-172	0/0
1.31	15:00	40	10:38	128 126-133	1362	171 170-172	1/0
1.38	15:42	41	11:00	132 126-140	1452	171 168-172	1/1
1.44	16:21	39	10:28	139 136-140	1455	172 170-174	1/1
1.50	17:01	40	10:39	129 124-135	1374	173 172-174	0/1
1.56	17:39	38	10:03	127 124-128	1277	173 172-174	1/2
1.63	18:20	42	11:09	130 126-133	1450	171 170-172	0/4
1.69	19:02	42	11:06	133 130-137	1475	171 170-172	2/1
1.75	19:40	38	10:04	132 130-135	1328	173 172-174	1/0
1.81	20:18	38	10:10	130 128-133	1323	173 172-174	0/4
1.88	20:58	40	10:36	129 128-132	1368	172 172-174	0/1
1.94	21:38	40	10:39	130 129-132	1385	172 170-174	0/1
2.00	22:15	37	10:13	129 129-130	1318	173 172-174	0/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	12:09
See your biggest climbs

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	22:15	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.07%	More
800m	5:13	10:30	42.71%	More
1km	6:32	10:31	44.43%	More
Mile	10:44	10:44	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.91
5km	35:48	11:31	48.15
5M	59:51	11:58	47.05
10km	1:15:41	12:11	46.60
10M	2:06:32	12:39	45.99
Half	2:49:23	12:56	44.90
20M	4:27:30	13:23	44.81
Mara	5:58:05	13:40	44.39

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