Tue 31st Aug 2021 at 7:55am by mikep

Run > Steady-State

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Time
56:22
Miles
6.65
Min/mi
8:29
Pacing
90%
WAVA
63.64
Stride(cm)
103
Cals
702
Cadence
184
BPM
155
%MHR
90.4
B/mi
1310
Asc(m)
188
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/147bpm [1290b/mi] 103cal 6.51/7.03mph
2) 1m - 8:31(8:31/m) 149/152bpm [1268b/mi] 103cal 7.05/7.39mph
3) 1m - 8:26(8:26/m) 155/158bpm [1307b/mi] 107cal 7.12/7.39mph
4) 1m - 8:13(8:13/m) 160/161bpm [1316b/mi] 109cal 7.3/7.83mph
5) 1m - 8:24(8:24/m) 160/161bpm [1344b/mi] 108cal 7.14/7.62mph
6) 1m - 8:21(8:21/m) 161/161bpm [1343b/mi] 107cal 7.19/7.51mph
7) 0.65m - 5:14(8:06/m) 161/161bpm [1304b/mi] 65cal 7.41/7.53mph

9:13 8:31 8:26 8:13 8:24 8:21 5:14

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 101-142	1281	179 118-186	25/3
0.50	4:47	2:17	9:07	143 142-144	1304	187 184-192	9/8
0.75	7:02	2:15	9:01	145 144-145	1307	185 180-190	7/23
1.00	9:12	2:10	8:42	146 145-147	1270	185 182-190	12/8
1.25	11:19	2:07	8:28	147 147-148	1243	184 172-188	9/13
1.50	13:26	2:07	8:27	149 148-149	1259	185 182-188	5/10
1.75	15:33	2:07	8:30	150 150-151	1274	183 180-186	8/5
2.00	17:43	2:10	8:39	152 151-152	1314	184 182-190	16/11
2.25	19:51	2:08	8:30	153 152-154	1301	184 182-188	15/16
2.50	21:56	2:05	8:20	154 154-155	1285	185 182-188	7/7
2.75	24:01	2:05	8:19	156 155-156	1297	185 182-188	11/8
3.00	26:09	2:08	8:34	157 157-158	1344	184 180-186	4/8
3.25	28:19	2:10	8:39	159 158-159	1375	183 164-186	9/16
3.50	30:23	2:04	8:17	160 159-161	1326	185 182-188	18/9
3.75	32:21	1:58	7:51	161 161-161	1263	184 180-190	8/19
4.00	34:22	2:02	8:06	161 161-161	1305	184 182-186	10/7
4.25	36:24	2:02	8:08	161 161-161	1310	185 182-190	11/9
4.50	38:31	2:07	8:27	161 161-161	1361	186 184-190	9/6
4.75	40:39	2:08	8:32	161 161-161	1375	184 182-188	6/9
5.00	43:12	2:33 +26	10:11	156 143-161	1589	181 118-186	6/7
5.25	45:16	2:04	8:14	161 161-161	1327	185 182-190	13/3
5.50	47:23	2:08	8:30	161 161-161	1370	184 180-192	5/11
5.75	49:26	2:03	8:12	161 161-161	1321	185 182-190	5/9
6.00	51:33	2:07	8:26	161 161-161	1359	185 182-190	12/7
6.25	53:35	2:02	8:09	161 161-161	1312	185 182-188	15/8
6.50	55:38	2:03	8:12	161 161-161	1320	185 182-190	7/11
6.65	56:47	1:09	7:51	161 161-161	1263	187 184-192	6/5

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 29m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	9:23
14 4.9%	8:05
12 2.6%	8:12
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6.6	56:20	8:29
Walk	0.8	118	0	27	14:02:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.19%	More
800m	3:58	7:58	54.33%	More
1km	5:00	8:02	56.25%	More
Mile	8:05	8:05	59.12%	More
5k	25:57	8:21	62.78%	More
5 miles	42:08	8:26	63.29%	More
10k	52:37	8:28	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.77
5km	24:45	7:58	65.84
5M	41:25	8:17	64.38
10km	52:23	8:26	63.71
10M	1:27:37	8:46	63.13
Half	1:57:19	8:57	61.98
20M	3:05:22	9:16	62.17
Mara	4:08:13	9:28	61.90

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