Tue 31st Aug 2021 at 7:59am by Nick Cook

Walk > General

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Time
51:29
Miles
2.33
Min/mi
22:06
Stride(cm)
65
Cals
285
Cadence
112
BPM
90
%MHR
52.4
B/mi
1980
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 88/108bpm [1843b/mi] 117cal 43/83rpm 2.87/22.27mph
2) 1m - 23:02(23:02/m) 85/105bpm [1958b/mi] 122cal 41/64rpm 2.61/3.72mph
3) 0.33m - 7:31(23:06/m) 105/115bpm [2426b/mi] 46cal 41/59rpm 2.6/3.34mph

20:57 23:02 7:31

Pin Map

Dog walk 220621

0mi in 0

Pace

12%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	94 84-105	1234	110 100-120	14/4
0.13	2:12	1:23	22:01	103 94-108	2268	115 110-118	4/5
0.19	3:24	1:12	19:17	99 93-101	1909	115 112-118	5/9
0.25	4:53	1:29	23:40	97 88-104	2295	114 108-118	5/4
0.31	6:09	1:16	20:12	90 86-92	1818	109 96-116	5/1
0.38	7:59	1:50	29:23	93 84-100	2733	112 94-118	6/7
0.44	9:18	1:19	21:05	82 75-92	1729	114 110-118	8/14
0.50	10:34	1:16	20:10	85 80-90	1714	114 96-118	3/3
0.56	11:45	1:11	19:02	91 85-97	1732	114 110-118	1/9
0.63	13:15	1:30	24:01	82 76-91	1969	113 92-118	6/7
0.69	14:40	1:25	22:37	84 77-87	1900	113 110-116	3/8
0.75	15:55	1:15	20:01	82 72-90	1641	115 112-120	9/5
0.81	17:08	1:13	19:34	80 71-89	1565	114 112-116	2/10
0.88	18:27	1:19	20:59	84 80-87	1763	111 106-116	3/5
0.94	19:35	1:09	18:17	80 75-85	1462	112 108-114	11/3
1.00	20:56	1:20	21:27	83 77-89	1780	112 106-114	3/6
1.06	22:23	1:27	23:10	79 72-89	1830	114 108-118	6/8
1.13	23:37	1:15	19:54	82 72-89	1631	114 110-116	2/5
1.19	25:15	1:38	26:03	81 77-84	2110	109 102-114	6/3
1.25	27:01	1:46	28:11	87 79-95	2453	109 100-112	8/6
1.31	28:37	1:36	25:32	81 73-88	2069	111 108-114	2/8
1.38	29:54	1:17	20:40	77 71-81	1591	114 102-126	4/5
1.44	31:38	1:44	27:48	80 75-84	2224	111 94-116	4/9
1.50	32:58	1:19	21:10	80 72-90	1693	112 110-114	8/8
1.56	34:34	1:36	25:38	83 75-87	2128	105 92-110	12/6
1.63	35:53	1:19	21:05	89 87-92	1876	104 96-108	1/6
1.69	37:06	1:13	19:24	92 87-99	1785	107 100-114	10/5
1.75	38:15	1:10	18:36	91 82-100	1692	114 110-116	7/5
1.81	39:56	1:41	26:52	93 86-101	2498	110 104-114	6/2
1.88	41:09	1:13	19:31	89 87-92	1737	111 108-114	4/11
1.94	42:44	1:35	25:24	90 85-99	2285	111 106-116	6/6
2.00	43:58	1:13	19:33	98 94-103	1915	113 110-116	3/5
2.06	45:18	1:21	21:30	103 94-109	2215	111 98-116	9/2
2.13	46:27	1:09	18:23	100 92-106	1838	114 110-116	7/7
2.19	47:59	1:31	24:20	104 96-110	2530	109 106-114	2/8
2.25	49:11	1:12	19:16	110 107-115	2119	112 108-118	15/3
2.31	50:41	1:30	24:00	110 103-113	2640	112 110-114	2/6
2.33	51:30	49	1:05:10	102 98-106	6647	100 100-100	0/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:11	20:29	More
1km	12:38	20:20	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)