Tue 31st Aug 2021 at 8:24am by roberton
Walk > General
-
Time
25:17
-
Miles
1.30
-
Min/mi
19:27
-
Stride(cm)
81
-
Cals
124
-
Cadence
102
-
BPM
97
-
%MHR
55.2
-
B/mi
1891
-
Asc(m)
217
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 95/111bpm [1896b/mi] 95cal 48/56rpm
2) 0.3m - 5:19(17:44/m) 103/116bpm [1826b/mi] 29cal 52/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:02 |
94 91-98 |
1883 |
103 100-110 |
147/4 |
0.13 |
2:26 |
1:11 |
18:49 |
93 84-99 |
1750 |
102 98-106 |
0/8 |
0.19 |
3:37 |
1:11 |
19:03 |
96 87-100 |
1829 |
101 100-102 |
4/2 |
0.25 |
4:46 |
1:09 |
18:26 |
100 94-110 |
1844 |
101 100-102 |
2/3 |
0.31 |
5:58 |
1:12 |
19:12 |
95 89-100 |
1824 |
103 100-106 |
0/13 |
0.38 |
7:10 |
1:11 |
19:00 |
96 91-103 |
1824 |
103 102-106 |
2/7 |
0.44 |
8:18 |
1:08 |
18:11 |
94 92-97 |
1709 |
103 102-106 |
4/10 |
0.50 |
9:29 |
1:12 |
19:08 |
93 88-99 |
1779 |
102 100-106 |
6/4 |
0.56 |
10:41 |
1:11 |
19:01 |
91 84-95 |
1731 |
101 100-102 |
9/7 |
0.63 |
11:55 |
1:14 |
19:43 |
97 92-101 |
1912 |
101 100-102 |
4/2 |
0.69 |
13:13 |
1:18 |
20:54 |
92 89-95 |
1922 |
101 94-106 |
1/9 |
0.75 |
14:24 |
1:11 |
18:52 |
95 92-97 |
1793 |
100 98-102 |
8/6 |
0.81 |
15:36 |
1:12 |
19:14 |
98 96-103 |
1884 |
102 100-106 |
4/3 |
0.88 |
16:45 |
1:09 |
18:28 |
98 94-103 |
1809 |
102 100-106 |
2/5 |
0.94 |
18:33 |
1:48 |
28:44 |
98 91-102 |
2816 |
98 94-110 |
5/6 |
1.00 |
19:59 |
1:26 |
22:54 |
97 92-102 |
2222 |
99 94-102 |
5/3 |
1.06 |
21:08 |
1:09 |
18:28 |
101 94-105 |
1866 |
103 98-106 |
3/1 |
1.13 |
22:15 |
1:07 |
17:49 |
99 97-100 |
1764 |
106 102-108 |
4/4 |
1.19 |
23:21 |
1:06 |
17:36 |
99 94-104 |
1743 |
105 102-106 |
2/2 |
1.25 |
24:26 |
1:05 |
17:27 |
108 106-114 |
1884 |
105 102-106 |
10/7 |
1.30 |
25:17 |
51 |
17:15 |
109 105-116 |
1881 |
106 104-106 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:37 |
19:37 |
More |
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