Tue 31st Aug 2021 at 8:24am by roberton

Walk > General

  • Time
    25:17
  • Miles
    1.30
  • Min/mi
    19:27
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    102
  • BPM
    97
  • %MHR
    55.2
  • B/mi
    1891
  • Asc(m)
    217
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 95/111bpm [1896b/mi] 95cal 48/56rpm
2) 0.3m - 5:19(17:44/m) 103/116bpm [1826b/mi] 29cal 52/54rpm
19:58 5:19

Pace

5% 5% 43% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 94 91-98 1883 103 100-110 147/4
0.13 2:26 1:11 18:49 93 84-99 1750 102 98-106 0/8
0.19 3:37 1:11 19:03 96 87-100 1829 101 100-102 4/2
0.25 4:46 1:09 18:26 100 94-110 1844 101 100-102 2/3
0.31 5:58 1:12 19:12 95 89-100 1824 103 100-106 0/13
0.38 7:10 1:11 19:00 96 91-103 1824 103 102-106 2/7
0.44 8:18 1:08 18:11 94 92-97 1709 103 102-106 4/10
0.50 9:29 1:12 19:08 93 88-99 1779 102 100-106 6/4
0.56 10:41 1:11 19:01 91 84-95 1731 101 100-102 9/7
0.63 11:55 1:14 19:43 97 92-101 1912 101 100-102 4/2
0.69 13:13 1:18 20:54 92 89-95 1922 101 94-106 1/9
0.75 14:24 1:11 18:52 95 92-97 1793 100 98-102 8/6
0.81 15:36 1:12 19:14 98 96-103 1884 102 100-106 4/3
0.88 16:45 1:09 18:28 98 94-103 1809 102 100-106 2/5
0.94 18:33 1:48 28:44 98 91-102 2816 98 94-110 5/6
1.00 19:59 1:26 22:54 97 92-102 2222 99 94-102 5/3
1.06 21:08 1:09 18:28 101 94-105 1866 103 98-106 3/1
1.13 22:15 1:07 17:49 99 97-100 1764 106 102-108 4/4
1.19 23:21 1:06 17:36 99 94-104 1743 105 102-106 2/2
1.25 24:26 1:05 17:27 108 106-114 1884 105 102-106 10/7
1.30 25:17 51 17:15 109 105-116 1881 106 104-106 4/2

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 217m, Range 147m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.2% 19:36
See your biggest climbs

Cadence

102 (110 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 9:21 18:49 More
1km 11:46 18:56 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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