Tue 31st Aug 2021 at 7:44am by smoke free

Run > General

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Time
1:00:54
Miles
7.10
Min/mi
8:35
Pacing
87%
WAVA
58.19
Stride(cm)
117
Cals
1393
Cadence
161
BPM
178
%MHR
104.3
B/mi
1530
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 169/190bpm [1567b/mi] 193cal 81/85rpm 6.47/10.6mph
2) 1m - 8:29(8:29/m) 175/185bpm [1483b/mi] 196cal 81/84rpm 7.08/8.28mph
3) 1m - 8:06(8:06/m) 188/203bpm [1521b/mi] 190cal 80/81rpm 7.42/7.72mph
4) 1m - 8:28(8:28/m) 186/201bpm [1574b/mi] 196cal 81/82rpm 7.09/7.78mph
5) 1m - 8:31(8:31/m) 182/194bpm [1549b/mi] 199cal 81/82rpm 7.05/7.58mph
6) 1m - 8:39(8:39/m) 177/187bpm [1532b/mi] 201cal 80/82rpm 6.93/7.58mph
7) 1m - 8:28(8:28/m) 173/180bpm [1465b/mi] 195cal 80/86rpm 7.08/7.78mph
8) 0.1m - 58(9:15/m) 174/174bpm [1611b/mi] 23cal 79/80rpm 6.48/6.89mph

9:16 8:29 8:06 8:28 8:31 8:39 8:28 58

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	150 101-172	1557	156 102-168	106/2
0.50	4:52	2:16	9:03	180 172-190	1630	165 158-168	2/9
0.75	6:56	2:05	8:18	181 176-188	1503	166 162-170	3/3
1.00	9:16	2:20	9:21	168 150-180	1572	162 94-170	1/3
1.25	11:28	2:12	8:47	180 169-185	1582	163 156-168	0/8
1.50	13:24	1:56	7:44	169 165-174	1306	163 160-164	1/8
1.75	15:29	2:05	8:20	177 174-183	1475	161 160-164	0/12
2.00	17:45	2:16	9:04	174 172-178	1578	160 158-162	7/0
2.25	19:55	2:10	8:41	190 178-202	1648	160 148-162	5/4
2.50	21:50	1:55	7:38	194 179-203	1482	161 160-162	0/15
2.75	23:50	2:00	8:00	183 178-190	1465	162 160-162	0/20
3.00	25:51	2:01	8:03	184 181-188	1481	159 158-160	0/17
3.25	27:56	2:05	8:22	190 183-199	1589	160 156-162	0/14
3.50	30:14	2:18	9:12	189 172-201	1739	160 136-162	1/2
3.75	32:17	2:03	8:13	178 172-182	1462	163 162-164	1/2
4.00	34:18	2:01	8:03	187 180-192	1506	162 162-162	1/2
4.25	36:29	2:10	8:41	189 187-190	1643	161 160-162	7/0
4.50	38:32	2:04	8:14	184 173-194	1515	162 162-162	2/4
4.75	40:44	2:12	8:49	176 176-177	1553	162 158-164	9/0
5.00	42:49	2:04	8:18	180 177-185	1493	160 158-162	8/3
5.25	44:59	2:10	8:41	186 185-187	1614	159 156-160	1/5
5.50	47:03	2:04	8:17	174 170-186	1440	159 158-160	0/11
5.75	49:08	2:05	8:20	173 169-179	1443	162 160-162	1/4
6.00	51:28	2:20	9:19	174 165-182	1620	161 78-164	3/2
6.25	53:32	2:04	8:17	168 164-171	1391	162 162-162	1/2
6.50	55:41	2:09	8:35	174 169-175	1493	161 154-172	4/2
6.75	57:44	2:03	8:14	177 174-180	1457	162 154-164	4/6
7.00	59:56	2:12	8:48	172 169-176	1514	159 156-164	6/1
7.10	1:00:53	57	9:06	174 172-174	1583	158 154-160	3/0

Heart

178/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 106m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:37
17 8.8%	12:35
11 1.9%	8:55
See your biggest climbs

Cadence

161 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	7.1	1:00:00	8:27
Walk	0.9	116	0	33	1:38:23
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.73%	More
800m	3:51	7:45	52.03%	More
1km	4:50	7:47	53.95%	More
Mile	7:57	7:57	55.77%	More
5k	25:46	8:18	58.57%	More
5 miles	41:46	8:21	58.90%	More
10k	52:31	8:27	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:54	8:01	60.60
5M	41:40	8:20	59.05
10km	52:43	8:29	58.33
10M	1:28:13	8:49	57.65
Half	1:58:09	9:01	56.55
20M	3:06:44	9:20	56.69
Mara	4:10:05	9:33	56.45

Bespoke Fields

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Fetch Miles

8:21	Torquay-Gasworks

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