Tue 31st Aug 2021 at 7:43am by RunSaffyRun
Run > General
-
Time
1:04:50
-
Miles
7.16
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
60.98
-
Stride(cm)
103
-
Cals
599
-
Cadence
173
-
BPM
121
-
%MHR
68.9
-
B/mi
1098
-
Asc(m)
78
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 109/125bpm [931b/mi] 47cal
2) 0.62m - 5:15(8:27/m) 120/126bpm [1014b/mi] 55cal
3) 0.62m - 6:25(10:20/m) 122/152bpm [1260b/mi] 60cal
4) 0.62m - 5:09(8:17/m) 128/133bpm [1061b/mi] 57cal
5) 0.62m - 5:31(8:52/m) 122/130bpm [1083b/mi] 53cal
6) 0.62m - 5:14(8:25/m) 122/130bpm [1027b/mi] 49cal
7) 0.62m - 4:56(7:56/m) 131/139bpm [1039b/mi] 55cal
8) 0.62m - 5:27(8:47/m) 125/136bpm [1097b/mi] 51cal
9) 0.62m - 6:46(10:53/m) 120/142bpm [1306b/mi] 63cal
10) 0.62m - 5:52(9:26/m) 118/128bpm [1113b/mi] 44cal
11) 0.62m - 5:51(9:26/m) 120/129bpm [1131b/mi] 44cal
12) 0.32m - 3:06(9:36/m) 119/128bpm [1143b/mi] 21cal
5:19 5:15 6:25 5:09 5:31 5:14 4:56 5:27 6:46 5:52 5:51 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
95 53-112 |
794 |
173 166-178 |
7/13 |
0.50 |
4:16 |
2:11 |
8:42 |
117 112-125 |
1018 |
173 168-178 |
13/13 |
0.75 |
6:21 |
2:05 |
8:22 |
118 113-122 |
987 |
175 172-182 |
28/25 |
1.00 |
8:32 |
2:11 |
8:42 |
118 115-123 |
1027 |
175 172-178 |
28/24 |
1.25 |
10:36 |
2:04 |
8:17 |
124 120-126 |
1026 |
175 172-192 |
24/7 |
1.50 |
12:40 |
2:04 |
8:17 |
146 127-152 |
1211 |
181 170-202 |
23/5 |
1.75 |
15:39 |
2:59 +1
|
11:54 |
116 81-139 |
1381 |
165 106-172 |
3/11 |
2.00 |
18:12 |
2:33 |
10:11 |
110 87-132 |
1121 |
161 104-178 |
14/3 |
2.25 |
20:10 |
1:59 |
7:54 |
129 123-133 |
1019 |
181 172-192 |
21/21 |
2.50 |
22:15 |
2:05 |
8:19 |
129 127-131 |
1072 |
177 174-182 |
29/28 |
2.75 |
24:23 |
2:08 |
8:31 |
125 119-130 |
1065 |
177 166-188 |
20/26 |
3.00 |
26:41 |
2:18 |
9:11 |
120 107-128 |
1102 |
176 170-182 |
7/10 |
3.25 |
28:52 |
2:12 |
8:46 |
122 117-125 |
1070 |
174 168-178 |
19/22 |
3.50 |
30:57 |
2:04 |
8:18 |
121 107-127 |
1004 |
174 166-182 |
8/32 |
3.75 |
33:01 |
2:05 |
8:19 |
123 108-130 |
1022 |
177 168-200 |
8/18 |
4.00 |
34:54 |
1:53 |
7:31 |
132 127-136 |
993 |
189 180-196 |
11/13 |
4.25 |
36:52 |
1:58 |
7:50 |
128 125-131 |
1003 |
183 180-186 |
15/4 |
4.50 |
39:07 |
2:15 |
9:01 |
132 121-139 |
1190 |
174 168-182 |
9/28 |
4.75 |
41:10 |
2:03 |
8:13 |
116 111-121 |
953 |
177 168-184 |
26/8 |
5.00 |
43:34 |
2:24 |
9:35 |
131 115-136 |
1254 |
171 164-178 |
24/1 |
5.25 |
45:59 |
2:25 |
9:41 |
135 127-142 |
1306 |
169 162-176 |
9/6 |
5.50 |
48:53 |
2:54 |
11:36 |
113 98-129 |
1311 |
163 80-178 |
1/36 |
5.75 |
51:45 |
2:52 |
11:28 |
105 97-116 |
1204 |
163 154-174 |
6/13 |
6.00 |
53:53 |
2:08 |
8:32 |
120 108-126 |
1024 |
174 164-178 |
14/13 |
6.25 |
56:19 |
2:26 |
9:42 |
122 110-128 |
1184 |
172 160-178 |
7/7 |
6.50 |
58:30 |
2:11 |
8:45 |
122 114-129 |
1067 |
172 156-180 |
7/3 |
6.75 |
1:00:50 |
2:20 |
9:21 |
120 113-129 |
1121 |
171 168-176 |
8/5 |
7.00 |
1:03:15 |
2:25 |
9:40 |
122 114-128 |
1180 |
171 162-174 |
15/7 |
7.16 |
1:04:51 |
1:36 |
10:09 |
115 105-123 |
1168 |
166 96-174 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
55.06% |
More |
800m |
3:45 |
7:32 |
57.20% |
More |
1km |
4:46 |
7:40 |
58.61% |
More |
Mile |
7:58 |
7:58 |
59.81% |
More |
5k |
26:17 |
8:27 |
63.43% |
More |
5 miles |
43:32 |
8:42 |
62.50% |
More |
10k |
55:51 |
8:59 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.25 |
5km |
26:45 |
8:37 |
62.31 |
5M |
44:19 |
8:52 |
61.39 |
10km |
55:47 |
8:59 |
61.07 |
10M |
1:32:23 |
9:14 |
60.78 |
Half |
2:03:00 |
9:23 |
59.63 |
20M |
3:12:37 |
9:38 |
59.93 |
Mara |
4:16:27 |
9:47 |
59.63 |
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