Tue 31st Aug 2021 at 7:43am by RunSaffyRun

Run > General

  • Time
    1:04:50
  • Miles
    7.16
  • Min/mi
    9:03
  • Pacing
    82%
  • WAVA
    60.98
  • Stride(cm)
    103
  • Cals
    599
  • Cadence
    173
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    1098
  • Asc(m)
    78
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 109/125bpm [931b/mi] 47cal
2) 0.62m - 5:15(8:27/m) 120/126bpm [1014b/mi] 55cal
3) 0.62m - 6:25(10:20/m) 122/152bpm [1260b/mi] 60cal
4) 0.62m - 5:09(8:17/m) 128/133bpm [1061b/mi] 57cal
5) 0.62m - 5:31(8:52/m) 122/130bpm [1083b/mi] 53cal
6) 0.62m - 5:14(8:25/m) 122/130bpm [1027b/mi] 49cal
7) 0.62m - 4:56(7:56/m) 131/139bpm [1039b/mi] 55cal
8) 0.62m - 5:27(8:47/m) 125/136bpm [1097b/mi] 51cal
9) 0.62m - 6:46(10:53/m) 120/142bpm [1306b/mi] 63cal
10) 0.62m - 5:52(9:26/m) 118/128bpm [1113b/mi] 44cal
11) 0.62m - 5:51(9:26/m) 120/129bpm [1131b/mi] 44cal
12) 0.32m - 3:06(9:36/m) 119/128bpm [1143b/mi] 21cal
5:19 5:15 6:25 5:09 5:31 5:14 4:56 5:27 6:46 5:52 5:51 3:06

Pace

9% 7% 11% 46% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 95 53-112 794 173 166-178 7/13
0.50 4:16 2:11 8:42 117 112-125 1018 173 168-178 13/13
0.75 6:21 2:05 8:22 118 113-122 987 175 172-182 28/25
1.00 8:32 2:11 8:42 118 115-123 1027 175 172-178 28/24
1.25 10:36 2:04 8:17 124 120-126 1026 175 172-192 24/7
1.50 12:40 2:04 8:17 146 127-152 1211 181 170-202 23/5
1.75 15:39 2:59 +1 11:54 116 81-139 1381 165 106-172 3/11
2.00 18:12 2:33 10:11 110 87-132 1121 161 104-178 14/3
2.25 20:10 1:59 7:54 129 123-133 1019 181 172-192 21/21
2.50 22:15 2:05 8:19 129 127-131 1072 177 174-182 29/28
2.75 24:23 2:08 8:31 125 119-130 1065 177 166-188 20/26
3.00 26:41 2:18 9:11 120 107-128 1102 176 170-182 7/10
3.25 28:52 2:12 8:46 122 117-125 1070 174 168-178 19/22
3.50 30:57 2:04 8:18 121 107-127 1004 174 166-182 8/32
3.75 33:01 2:05 8:19 123 108-130 1022 177 168-200 8/18
4.00 34:54 1:53 7:31 132 127-136 993 189 180-196 11/13
4.25 36:52 1:58 7:50 128 125-131 1003 183 180-186 15/4
4.50 39:07 2:15 9:01 132 121-139 1190 174 168-182 9/28
4.75 41:10 2:03 8:13 116 111-121 953 177 168-184 26/8
5.00 43:34 2:24 9:35 131 115-136 1254 171 164-178 24/1
5.25 45:59 2:25 9:41 135 127-142 1306 169 162-176 9/6
5.50 48:53 2:54 11:36 113 98-129 1311 163 80-178 1/36
5.75 51:45 2:52 11:28 105 97-116 1204 163 154-174 6/13
6.00 53:53 2:08 8:32 120 108-126 1024 174 164-178 14/13
6.25 56:19 2:26 9:42 122 110-128 1184 172 160-178 7/7
6.50 58:30 2:11 8:45 122 114-129 1067 172 156-180 7/3
6.75 1:00:50 2:20 9:21 120 113-129 1121 171 168-176 8/5
7.00 1:03:15 2:25 9:40 122 114-128 1180 171 162-174 15/7
7.16 1:04:51 1:36 10:09 115 105-123 1168 166 96-174 3/6

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 78m, Range 57m, Flat prediction 1:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.2% 9:41
39 5.3% 9:11
14 4.4% 8:57
14 2.3% 9:49
12 3.9% 9:47
See your biggest climbs

Cadence

173 (202 max) Stride Length: 103cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 55.06% More
800m 3:45 7:32 57.20% More
1km 4:46 7:40 58.61% More
Mile 7:58 7:58 59.81% More
5k 26:17 8:27 63.43% More
5 miles 43:32 8:42 62.50% More
10k 55:51 8:59 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.25
5km 26:45 8:37 62.31
5M 44:19 8:52 61.39
10km 55:47 8:59 61.07
10M 1:32:23 9:14 60.78
Half 2:03:00 9:23 59.63
20M 3:12:37 9:38 59.93
Mara 4:16:27 9:47 59.63
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