Tue 31st Aug 2021 at 7:46am by percyw

Walk > General

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Time
38:54
Miles
2.34
Min/mi
16:37
Stride(cm)
74
Cals
164
Cadence
131
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:05/m) 42cal 65/70rpm 3.73/4.7mph
2) 0.62m - 10:24(16:45/m) 44cal 63/70rpm 3.58/5.05mph
3) 0.62m - 10:16(16:32/m) 44cal 65/68rpm 3.63/4.13mph
4) 0.48m - 8:14(17:15/m) 34cal 61/67rpm 3.48/4.38mph

10:00 10:24 10:16 8:14

Pin Map

0mi in 0

Pace

15%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	135 134-138	1/1
0.13	2:05	55	14:35	135 132-138	1/1
0.19	3:08	1:02	16:39	134 128-136	2/0
0.25	4:09	1:01	16:20	135 132-138	1/0
0.31	5:07	59	15:37	135 134-136	3/1
0.38	6:00	52	13:58	135 134-140	1/1
0.44	6:59	59	15:42	134 132-134	1/1
0.50	8:33	1:34 +31	25:01	134 130-138	1/2
0.56	9:33	1:01	16:13	134 134-136	2/1
0.63	10:37	1:04	16:57	133 130-136	2/1
0.69	11:35	58	15:27	131 128-134	1/2
0.75	21:25	9:50 +9:26	2:37:27	131 126-140	3/3
0.81	23:10	1:45	28:00	128 126-132	1/2
0.88	24:14	1:04	17:03	129 128-130	8/1
0.94	25:19	1:04	17:10	130 130-132	5/0
1.00	26:56	1:37 +36	25:55	128 126-130	4/0
1.06	27:56	1:00	16:07	128 126-132	1/1
1.13	29:00	1:04	17:05	130 128-132	2/0
1.19	30:02	1:01	16:23	130 124-132	2/1
1.25	30:59	58	15:23	132 130-136	2/2
1.31	32:01	1:02	16:27	130 128-134	0/2
1.38	33:04	1:03	16:52	131 128-134	1/4
1.44	34:09	1:05	17:19	131 128-134	2/1
1.50	35:10	1:01	16:09	129 128-130	1/1
1.56	36:11	1:01	16:21	129 126-136	3/1
1.63	37:14	1:03	16:51	131 128-134	5/0
1.69	38:18	1:03	16:53	131 130-132	4/0
1.75	39:17	1:00	15:54	131 130-132	0/3
1.81	40:21	1:04	17:07	129 128-130	2/0
1.88	41:23	1:01	16:22	128 126-130	0/5
1.94	42:27	1:04	17:08	134 132-134	3/1
2.00	43:26	59	15:40	132 128-134	0/2
2.06	45:43	2:17 +1:18	36:36	131 130-134	1/1
2.13	46:47	1:04	17:04	129 128-130	1/2
2.19	47:48	1:00	16:06	130 128-132	0/1
2.25	48:48	1:00	16:02	130 128-134	1/2
2.31	50:04	1:17 +5	20:27	128 124-132	1/2
2.34	50:50	46	27:05	126 112-132	0/0

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	58:47
11 3.4%	16:31
See your biggest climbs

Cadence

131 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:08	16:22	More
1km	10:11	16:23	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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