Tue 31st Aug 2021 at 7:31am by pmartin666

Walk > General

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Time
32:15
Miles
1.78
Min/mi
18:07
Stride(cm)
85
Cals
190
Cadence
105
BPM
111
%MHR
58.2
B/mi
2004
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87km - 32:15(11:14/km) 110/150bpm [1237b/km] 190cal 50/58rpm 5.34/17.7kmph

32:15

Pin Map

0mi in 0

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	105 97-109	1925	113 104-116	0/6
0.13	2:22	1:13	19:34	132 103-149	2583	103 96-110	5/0
0.19	3:45	1:23	22:03	138 129-148	3043	93 86-100	3/0
0.25	5:00	1:15	20:08	123 114-133	2475	98 90-102	4/0
0.31	6:06	1:06	17:39	117 113-120	2065	101 96-106	4/0
0.38	7:17	1:10	18:45	118 107-131	2213	99 96-102	4/0
0.44	8:31	1:14	19:52	126 115-147	2502	98 94-100	5/0
0.50	9:35	1:04	17:05	135 117-150	2307	100 98-102	6/0
0.56	10:53	1:17	20:38	114 105-124	2352	103 98-106	4/0
0.63	12:01	1:08	18:12	110 106-114	2003	105 100-110	2/1
0.69	13:18	1:17	20:31	105 102-110	2154	107 104-110	1/2
0.75	14:25	1:07	17:53	117 113-119	2092	108 106-110	0/5
0.81	15:28	1:04	16:56	113 105-117	1914	110 106-114	0/5
0.88	16:31	1:02	16:40	97 87-106	1616	110 106-114	0/9
0.94	17:36	1:05	17:27	100 93-105	1745	109 108-110	0/5
1.00	18:40	1:04	17:03	103 98-107	1756	108 106-110	2/0
1.06	19:42	1:02	16:28	105 102-111	1729	109 106-112	2/0
1.13	20:46	1:04	16:59	101 95-106	1715	109 106-114	1/3
1.19	21:51	1:05	17:20	100 98-103	1733	106 102-110	0/4
1.25	22:59	1:08	18:12	106 100-110	1930	107 104-110	3/1
1.31	24:02	1:03	16:54	100 98-104	1691	108 106-110	1/3
1.38	25:07	1:05	17:12	101 98-105	1737	107 104-110	3/2
1.44	26:16	1:09	18:23	97 91-101	1783	106 102-110	3/2
1.50	27:23	1:07	17:58	96 91-101	1724	105 102-108	2/2
1.56	28:29	1:06	17:35	96 91-100	1687	107 102-112	0/2
1.63	29:27	58	15:34	101 96-105	1573	108 104-110	1/2
1.69	30:31	1:04	17:02	104 97-107	1771	108 104-112	2/1
1.75	31:38	1:07	17:48	106 103-109	1886	108 106-110	0/6
1.78	32:16	38	19:29	103 101-105	2007	105 102-106	0/1

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	19:25
See your biggest climbs

Cadence

105 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:26	16:57	More
1km	10:37	17:05	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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