Tue 31st Aug 2021 at 8:22am by Jock Itch
Run > Warm Down
-
Time
7:52
-
Miles
1.00
-
Min/mi
7:52
-
Pacing
96%
-
WAVA
55.03
-
Stride(cm)
123
-
Cals
109
-
Cadence
166
-
BPM
142
-
%MHR
74.8
-
B/mi
1118
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 143/150bpm [1121b/mi] 109cal 7.65/8.39mph
2) 0m - 1(5:16/m) 146/146bpm [769b/mi] 11.39/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:49 |
126 119-133 |
984 |
150 100-168 |
3/0 |
0.13 |
59 |
30 |
7:55 |
135 128-142 |
1068 |
166 164-168 |
5/0 |
0.19 |
1:30 |
31 |
8:19 |
145 143-147 |
1206 |
169 168-170 |
3/0 |
0.25 |
1:59 |
29 |
7:42 |
148 147-149 |
1139 |
169 168-172 |
4/2 |
0.31 |
2:27 |
28 |
7:34 |
147 144-148 |
1111 |
168 166-170 |
0/3 |
0.38 |
2:56 |
29 |
7:37 |
142 141-143 |
1083 |
165 164-166 |
1/3 |
0.44 |
3:24 |
28 |
7:34 |
139 139-140 |
1052 |
167 162-170 |
0/5 |
0.50 |
3:53 |
28 |
7:35 |
141 140-141 |
1070 |
168 166-170 |
0/3 |
0.56 |
4:22 |
29 |
7:50 |
136 129-143 |
1064 |
169 166-172 |
2/0 |
0.63 |
4:52 |
30 |
7:54 |
146 145-147 |
1153 |
168 166-170 |
5/0 |
0.69 |
5:21 |
29 |
7:48 |
145 145-145 |
1130 |
167 166-168 |
6/4 |
0.75 |
5:52 |
31 |
8:11 |
146 145-148 |
1194 |
168 166-170 |
0/4 |
0.81 |
6:23 |
31 |
8:14 |
148 148-148 |
1220 |
170 168-172 |
9/0 |
0.88 |
6:54 |
31 |
8:24 |
149 148-150 |
1251 |
167 166-168 |
7/1 |
0.94 |
7:24 |
30 |
7:58 |
149 148-150 |
1188 |
166 162-168 |
0/4 |
1.00 |
7:50 |
26 |
7:03 |
147 145-148 |
1037 |
165 162-166 |
0/5 |
1.00 |
7:52 |
2 |
8:47 |
146 146-146 |
1281 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
1 |
7:51 |
7:50 |
Walk |
0.2 |
100 |
0 |
1 |
9:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.50% |
More |
800m |
3:49 |
7:41 |
51.22% |
More |
1km |
4:49 |
7:45 |
52.87% |
More |
Mile |
7:50 |
7:50 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.00 |
5km |
25:49 |
8:19 |
57.04 |
5M |
42:31 |
8:30 |
56.42 |
10km |
53:24 |
8:36 |
56.11 |
10M |
1:27:56 |
8:48 |
56.33 |
Half |
1:56:42 |
8:55 |
55.74 |
20M |
3:01:51 |
9:06 |
56.68 |
Mara |
4:01:21 |
9:13 |
56.94 |
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