-
Time
1:29:18
-
Miles
12.40
-
Min/mi
7:12
-
Pacing
77%
-
WAVA
68.27
-
Stride(cm)
124
-
Cals
1300
-
Cadence
180
-
BPM
137
-
%MHR
76.2
-
B/mi
988
-
Asc(m)
155
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 123/135bpm [601b/km] 66cal 87/91rpm 12.27/0kmph
2) 1km - 4:33(4:33/km) 133/139bpm [605b/km] 69cal 91/93rpm 13.19/0kmph
3) 1km - 4:15(4:15/km) 138/149bpm [585b/km] 67cal 91/96rpm 14.14/0kmph
4) 1km - 4:23(4:23/km) 137/143bpm [601b/km] 68cal 91/93rpm 13.68/0kmph
5) 1km - 4:26(4:26/km) 137/143bpm [606b/km] 68cal 91/93rpm 13.55/0kmph
6) 1km - 4:25(4:25/km) 137/141bpm [605b/km] 67cal 90/93rpm 13.59/0kmph
7) 1km - 4:31(4:31/km) 134/143bpm [606b/km] 64cal 88/123rpm 13.27/0kmph
8) 1km - 4:29(4:29/km) 134/144bpm [600b/km] 62cal 91/93rpm 13.4/0kmph
9) 1km - 4:34(4:34/km) 133/141bpm [608b/km] 60cal 90/93rpm 13.13/0kmph
10) 1km - 4:24(4:24/km) 138/146bpm [608b/km] 66cal 91/96rpm 13.62/0kmph
11) 1km - 4:40(4:40/km) 137/144bpm [640b/km] 66cal 90/121rpm 12.84/0kmph
12) 1km - 4:18(4:18/km) 137/143bpm [588b/km] 59cal 92/96rpm 13.98/0kmph
13) 1km - 4:19(4:19/km) 142/146bpm [614b/km] 67cal 92/93rpm 13.88/0kmph
14) 1km - 4:27(4:27/km) 142/147bpm [632b/km] 70cal 91/93rpm 13.49/0kmph
15) 1km - 4:30(4:30/km) 141/146bpm [635b/km] 66cal 90/94rpm 13.33/0kmph
16) 1km - 4:35(4:35/km) 137/146bpm [628b/km] 60cal 90/95rpm 13.08/0kmph
17) 1km - 4:25(4:25/km) 145/153bpm [641b/km] 70cal 91/94rpm 13.56/0kmph
18) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 67cal 91/93rpm 13.57/0kmph
19) 1km - 4:33(4:33/km) 140/153bpm [638b/km] 61cal 89/97rpm 13.17/0kmph
20) 0.96km - 4:11(4:21/km) 142/157bpm [618b/km] 57cal 92/95rpm 13.8/0kmph
4:53 4:33 4:15 4:23 4:26 4:25 4:31 4:29 4:34 4:24 4:40 4:18 4:19 4:27 4:30 4:35 4:25 4:25 4:33 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
118 69-135 |
964 |
174 170-180 |
12/6 |
1.00 |
7:38 |
3:33 |
7:07 |
130 122-136 |
925 |
180 176-184 |
6/4 |
1.50 |
11:13 |
3:35 |
7:10 |
139 129-149 |
996 |
181 170-192 |
10/5 |
2.00 |
14:41 |
3:27 |
6:54 |
138 133-142 |
953 |
182 176-186 |
11/3 |
2.50 |
18:11 |
3:31 |
7:01 |
136 131-143 |
955 |
182 178-186 |
7/10 |
3.00 |
21:44 |
3:33 |
7:06 |
137 131-142 |
973 |
182 178-184 |
5/9 |
3.50 |
25:15 |
3:31 |
7:02 |
137 132-141 |
963 |
182 178-186 |
6/3 |
4.00 |
28:47 |
3:32 |
7:03 |
135 127-141 |
952 |
177 86-184 |
2/14 |
4.50 |
32:30 |
3:43 |
7:27 |
136 127-142 |
1013 |
178 90-246 |
9/4 |
5.00 |
36:56 |
4:26 +49
|
8:52 |
132 112-144 |
1171 |
181 122-186 |
3/6 |
5.50 |
41:10 |
4:14 +29
|
8:27 |
133 113-141 |
1124 |
178 80-184 |
3/11 |
6.00 |
44:51 |
3:41 +9
|
7:22 |
137 118-143 |
1009 |
182 174-192 |
7/8 |
6.50 |
48:32 |
3:42 +10
|
7:23 |
139 133-146 |
1027 |
177 90-186 |
4/7 |
7.00 |
52:31 |
3:58 +11
|
7:57 |
135 126-142 |
1073 |
178 92-242 |
3/7 |
7.50 |
56:24 |
3:53 +26
|
7:45 |
137 127-145 |
1062 |
184 180-190 |
8/8 |
8.00 |
59:53 |
3:29 |
6:59 |
142 137-146 |
991 |
183 180-186 |
5/6 |
8.50 |
1:03:28 |
3:35 |
7:11 |
142 138-146 |
1019 |
182 178-186 |
7/4 |
9.00 |
1:06:57 |
3:28 |
6:57 |
143 140-146 |
993 |
182 152-188 |
5/8 |
9.50 |
1:10:50 |
3:54 +12
|
7:48 |
140 129-146 |
1091 |
179 92-188 |
5/3 |
10.00 |
1:15:08 |
4:18 +36
|
8:35 |
137 120-147 |
1176 |
179 90-190 |
4/3 |
10.50 |
1:18:44 |
3:36 |
7:12 |
145 139-153 |
1044 |
182 178-186 |
8/2 |
11.00 |
1:22:14 |
3:30 |
7:01 |
143 136-149 |
1002 |
181 176-184 |
4/9 |
11.50 |
1:26:28 |
4:14 +27
|
8:29 |
140 128-153 |
1187 |
177 114-186 |
5/5 |
12.00 |
1:30:27 |
3:58 +25
|
7:56 |
142 130-154 |
1128 |
182 116-186 |
4/3 |
12.40 |
1:33:12 |
2:45 |
6:49 |
145 132-157 |
987 |
185 182-190 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.43% |
More |
800m |
3:21 |
6:44 |
57.41% |
More |
1km |
4:14 |
6:49 |
59.08% |
More |
Mile |
6:52 |
6:52 |
61.97% |
More |
5k |
21:51 |
7:02 |
66.34% |
More |
5 miles |
36:27 |
7:17 |
64.74% |
More |
10k |
46:03 |
7:25 |
63.97% |
More |
10 miles |
1:14:34 |
7:27 |
65.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
84.91 |
5km |
18:21 |
5:54 |
78.98 |
5M |
31:37 |
6:19 |
74.62 |
10km |
40:32 |
6:31 |
72.68 |
10M |
1:09:50 |
6:59 |
69.73 |
Half |
1:35:05 |
7:15 |
67.23 |
20M |
2:34:14 |
7:43 |
65.67 |
Mara |
3:30:00 |
8:01 |
64.32 |
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