Tue 31st Aug 2021 at 6:55am by SteveBelfast

Run > General

  • Time
    1:29:18
  • Miles
    12.40
  • Min/mi
    7:12
  • Pacing
    77%
  • WAVA
    68.27
  • Stride(cm)
    124
  • Cals
    1300
  • Cadence
    180
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    988
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 123/135bpm [601b/km] 66cal 87/91rpm 12.27/0kmph
2) 1km - 4:33(4:33/km) 133/139bpm [605b/km] 69cal 91/93rpm 13.19/0kmph
3) 1km - 4:15(4:15/km) 138/149bpm [585b/km] 67cal 91/96rpm 14.14/0kmph
4) 1km - 4:23(4:23/km) 137/143bpm [601b/km] 68cal 91/93rpm 13.68/0kmph
5) 1km - 4:26(4:26/km) 137/143bpm [606b/km] 68cal 91/93rpm 13.55/0kmph
6) 1km - 4:25(4:25/km) 137/141bpm [605b/km] 67cal 90/93rpm 13.59/0kmph
7) 1km - 4:31(4:31/km) 134/143bpm [606b/km] 64cal 88/123rpm 13.27/0kmph
8) 1km - 4:29(4:29/km) 134/144bpm [600b/km] 62cal 91/93rpm 13.4/0kmph
9) 1km - 4:34(4:34/km) 133/141bpm [608b/km] 60cal 90/93rpm 13.13/0kmph
10) 1km - 4:24(4:24/km) 138/146bpm [608b/km] 66cal 91/96rpm 13.62/0kmph
11) 1km - 4:40(4:40/km) 137/144bpm [640b/km] 66cal 90/121rpm 12.84/0kmph
12) 1km - 4:18(4:18/km) 137/143bpm [588b/km] 59cal 92/96rpm 13.98/0kmph
13) 1km - 4:19(4:19/km) 142/146bpm [614b/km] 67cal 92/93rpm 13.88/0kmph
14) 1km - 4:27(4:27/km) 142/147bpm [632b/km] 70cal 91/93rpm 13.49/0kmph
15) 1km - 4:30(4:30/km) 141/146bpm [635b/km] 66cal 90/94rpm 13.33/0kmph
16) 1km - 4:35(4:35/km) 137/146bpm [628b/km] 60cal 90/95rpm 13.08/0kmph
17) 1km - 4:25(4:25/km) 145/153bpm [641b/km] 70cal 91/94rpm 13.56/0kmph
18) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 67cal 91/93rpm 13.57/0kmph
19) 1km - 4:33(4:33/km) 140/153bpm [638b/km] 61cal 89/97rpm 13.17/0kmph
20) 0.96km - 4:11(4:21/km) 142/157bpm [618b/km] 57cal 92/95rpm 13.8/0kmph
4:53 4:33 4:15 4:23 4:26 4:25 4:31 4:29 4:34 4:24 4:40 4:18 4:19 4:27 4:30 4:35 4:25 4:25 4:33 4:11

Pace

12% 12% 55% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 118 69-135 964 174 170-180 12/6
1.00 7:38 3:33 7:07 130 122-136 925 180 176-184 6/4
1.50 11:13 3:35 7:10 139 129-149 996 181 170-192 10/5
2.00 14:41 3:27 6:54 138 133-142 953 182 176-186 11/3
2.50 18:11 3:31 7:01 136 131-143 955 182 178-186 7/10
3.00 21:44 3:33 7:06 137 131-142 973 182 178-184 5/9
3.50 25:15 3:31 7:02 137 132-141 963 182 178-186 6/3
4.00 28:47 3:32 7:03 135 127-141 952 177 86-184 2/14
4.50 32:30 3:43 7:27 136 127-142 1013 178 90-246 9/4
5.00 36:56 4:26 +49 8:52 132 112-144 1171 181 122-186 3/6
5.50 41:10 4:14 +29 8:27 133 113-141 1124 178 80-184 3/11
6.00 44:51 3:41 +9 7:22 137 118-143 1009 182 174-192 7/8
6.50 48:32 3:42 +10 7:23 139 133-146 1027 177 90-186 4/7
7.00 52:31 3:58 +11 7:57 135 126-142 1073 178 92-242 3/7
7.50 56:24 3:53 +26 7:45 137 127-145 1062 184 180-190 8/8
8.00 59:53 3:29 6:59 142 137-146 991 183 180-186 5/6
8.50 1:03:28 3:35 7:11 142 138-146 1019 182 178-186 7/4
9.00 1:06:57 3:28 6:57 143 140-146 993 182 152-188 5/8
9.50 1:10:50 3:54 +12 7:48 140 129-146 1091 179 92-188 5/3
10.00 1:15:08 4:18 +36 8:35 137 120-147 1176 179 90-190 4/3
10.50 1:18:44 3:36 7:12 145 139-153 1044 182 178-186 8/2
11.00 1:22:14 3:30 7:01 143 136-149 1002 181 176-184 4/9
11.50 1:26:28 4:14 +27 8:29 140 128-153 1187 177 114-186 5/5
12.00 1:30:27 3:58 +25 7:56 142 130-154 1128 182 116-186 4/3
12.40 1:33:12 2:45 6:49 145 132-157 987 185 182-190 3/2

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 155m, Range 31m, Flat prediction 1:29:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:02
See your biggest climbs

Cadence

180 (246 max) Stride Length: 124cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.43% More
800m 3:21 6:44 57.41% More
1km 4:14 6:49 59.08% More
Mile 6:52 6:52 61.97% More
5k 21:51 7:02 66.34% More
5 miles 36:27 7:17 64.74% More
10k 46:03 7:25 63.97% More
10 miles 1:14:34 7:27 65.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 84.91
5km 18:21 5:54 78.98
5M 31:37 6:19 74.62
10km 40:32 6:31 72.68
10M 1:09:50 6:59 69.73
Half 1:35:05 7:15 67.23
20M 2:34:14 7:43 65.67
Mara 3:30:00 8:01 64.32
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