Tue 31st Aug 2021 at 7:32am by Ben B

Run > General

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Time
48:55
Miles
6.21
Min/mi
7:53
Pacing
49%
WAVA
60.17
Stride(cm)
129
Cals
670
Cadence
158
BPM
127
%MHR
74.4
B/mi
1002
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 117/132bpm [953b/mi] 100cal
2) 1m - 8:01(8:01/m) 123/135bpm [987b/mi] 102cal
3) 1m - 7:18(7:18/m) 124/137bpm [906b/mi] 93cal
4) 1m - 7:42(7:42/m) 131/138bpm [1008b/mi] 106cal
5) 1m - 8:27(8:27/m) 136/149bpm [1149b/mi] 123cal
6) 1m - 7:44(7:44/m) 141/148bpm [1090b/mi] 122cal
7) 0.21m - 1:34(7:35/m) 141/143bpm [1069b/mi] 24cal

8:09 8:01 7:18 7:42 8:27 7:44 1:34

Pin Map

0mi in 0

Pace

11%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	104 73-116	924	164 160-174	1/6
0.50	4:07	1:54	7:34	121 114-128	916	159 158-162	3/3
0.75	6:02	1:55	7:41	130 128-132	999	158 158-160	10/1
1.00	10:06	4:04 +1:58	16:17	111 74-129	1808	161 154-170	3/2
1.25	12:17	2:10	8:41	130 124-135	1129	162 158-188	10/1
1.50	14:10	1:53	7:32	127 122-131	956	158 154-162	3/3
1.75	16:50	2:41 +47	10:44	114 89-124	1223	157 132-164	1/17
2.00	19:43	2:53 +48	11:31	117 99-128	1348	159 140-166	7/4
2.25	21:32	1:49	7:16	120 110-129	873	159 152-176	2/10
2.50	23:23	1:50	7:21	116 113-119	853	155 116-158	5/16
2.75	25:12	1:49	7:17	129 119-136	939	158 156-164	0/20
3.00	27:02	1:50	7:20	132 129-134	968	157 156-158	3/3
3.25	28:51	1:49	7:17	133 128-136	969	157 156-158	3/7
3.50	32:03	3:11 +1:00	12:46	124 101-136	1582	160 150-172	5/6
3.75	33:54	1:51	7:24	130 116-135	963	158 156-166	3/4
4.00	35:44	1:51	7:22	135 132-137	995	157 156-158	5/8
4.25	37:40	1:56	7:44	135 131-138	1043	157 154-162	7/5
4.50	39:37	1:56	7:45	132 127-135	1024	157 154-160	4/10
4.75	43:17	3:41 +1:09	14:43	133 108-147	1957	157 94-170	16/1
5.00	45:20	2:03	8:10	145 137-148	1185	157 134-162	25/0
5.25	47:23	2:03	8:12	145 141-148	1190	154 86-162	11/2
5.50	49:19	1:56	7:45	140 138-141	1085	158 156-162	8/4
5.75	51:11	1:52	7:27	138 137-139	1028	158 156-162	2/7
6.00	53:04	1:53	7:30	138 135-144	1035	158 156-162	3/6
6.21	54:38	1:34	7:36	141 137-143	1072	159 158-162	5/3

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	9:56
14 1.5%	11:34
12 1.8%	8:10
See your biggest climbs

Cadence

158 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	6.2	48:37	8:10
Walk	7.1	101	0	4:02	5:32:04
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.66%	More
800m	3:35	7:12	53.63%	More
1km	4:29	7:13	55.85%	More
Mile	7:16	7:16	58.67%	More
5k	26:12	8:26	55.33%	More
5 miles	42:45	8:33	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	23:15	7:29	62.34
5M	38:46	7:45	60.86
10km	48:57	7:53	60.19
10M	1:21:35	8:10	59.68
Half	1:49:02	8:19	58.63
20M	2:51:43	8:35	58.99
Mara	3:49:29	8:46	58.86

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