Tue 31st Aug 2021 at 6:57am by SamBen
Run > General
-
Time
1:16:42
-
Miles
8.40
-
Min/mi
9:08
-
Pacing
52%
-
WAVA
64.02
-
Stride(cm)
89
-
Cals
626
-
Cadence
197
-
BPM
152
-
%MHR
88.8
-
B/mi
1386
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 132/145bpm [1360b/mi] 74cal 5.82/7.51mph
2) 1m - 9:29(9:29/m) 149/159bpm [1412b/mi] 81cal 6.33/6.91mph
3) 1m - 8:58(8:58/m) 157/167bpm [1407b/mi] 80cal 6.7/7.39mph
4) 1m - 8:37(8:37/m) 152/166bpm [1309b/mi] 69cal 6.97/7.68mph
5) 1m - 8:30(8:30/m) 161/170bpm [1368b/mi] 76cal 7.06/8.01mph
6) 1m - 8:13(8:13/m) 165/178bpm [1357b/mi] 75cal 7.29/8.31mph
7) 1m - 9:00(9:00/m) 161/177bpm [1449b/mi] 80cal 6.67/8.35mph
8) 1m - 9:21(9:21/m) 153/163bpm [1431b/mi] 64cal 6.41/7.1mph
9) 0.4m - 4:17(10:37/m) 151/160bpm [1604b/mi] 27cal 5.65/6.43mph
10:18 9:29 8:58 8:37 8:30 8:13 9:00 9:21 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:46 |
118 77-132 |
1389 |
190 186-196 |
4/1 |
| 0.50 |
5:57 |
3:01 +24
|
12:02 |
130 119-138 |
1565 |
194 186-198 |
7/0 |
| 0.75 |
8:24 |
2:27 |
9:49 |
139 134-143 |
1365 |
193 188-196 |
3/2 |
| 1.00 |
10:42 |
2:18 |
9:12 |
141 137-145 |
1297 |
192 188-194 |
0/5 |
| 1.25 |
12:58 |
2:16 |
9:04 |
145 141-151 |
1314 |
193 190-198 |
0/6 |
| 1.50 |
15:30 |
2:31 |
10:05 |
147 141-154 |
1482 |
195 190-198 |
0/3 |
| 1.75 |
17:45 |
2:15 |
9:00 |
152 149-154 |
1367 |
198 196-200 |
2/4 |
| 2.00 |
20:11 |
2:26 |
9:45 |
154 150-158 |
1502 |
198 196-200 |
4/3 |
| 2.25 |
22:26 |
2:15 |
8:59 |
161 157-165 |
1446 |
198 192-202 |
5/0 |
| 2.50 |
26:46 |
4:20 +2:07
|
17:22 |
157 122-167 |
2726 |
199 190-202 |
8/0 |
| 2.75 |
29:50 |
3:04 +44
|
12:17 |
152 131-159 |
1866 |
201 196-204 |
0/11 |
| 3.00 |
31:59 |
2:09 |
8:35 |
154 149-160 |
1321 |
203 202-204 |
1/5 |
| 3.25 |
34:09 |
2:10 |
8:39 |
156 153-159 |
1350 |
203 200-206 |
0/4 |
| 3.50 |
36:15 |
2:07 |
8:26 |
160 154-166 |
1350 |
203 198-206 |
2/2 |
| 3.75 |
38:56 |
2:41 +24
|
10:44 |
153 141-164 |
1642 |
200 194-204 |
2/3 |
| 4.00 |
42:01 |
3:04 +1:02
|
12:18 |
136 101-158 |
1672 |
205 194-208 |
6/2 |
| 4.25 |
44:13 |
2:12 |
8:49 |
158 146-168 |
1392 |
201 186-204 |
9/0 |
| 4.50 |
46:15 |
2:02 |
8:08 |
164 160-166 |
1334 |
200 196-204 |
6/1 |
| 4.75 |
48:09 |
1:54 |
7:37 |
168 165-170 |
1278 |
197 102-202 |
0/8 |
| 5.00 |
51:13 |
3:04 +43
|
12:18 |
155 136-166 |
1906 |
197 188-202 |
0/7 |
| 5.25 |
53:17 |
2:03 |
8:13 |
153 135-167 |
1257 |
205 200-210 |
0/5 |
| 5.50 |
55:16 |
2:00 |
8:00 |
166 165-168 |
1327 |
204 202-206 |
4/3 |
| 5.75 |
57:30 |
2:14 |
8:54 |
170 167-171 |
1513 |
200 198-204 |
5/2 |
| 6.00 |
59:27 |
1:57 |
7:48 |
173 170-178 |
1349 |
203 196-230 |
8/1 |
| 6.25 |
1:02:15 |
2:48 +21
|
11:12 |
162 157-177 |
1815 |
188 98-206 |
7/1 |
| 6.50 |
1:04:22 |
2:07 |
8:28 |
162 159-163 |
1371 |
199 194-202 |
1/8 |
| 6.75 |
1:06:31 |
2:09 |
8:36 |
162 161-164 |
1392 |
200 198-202 |
0/7 |
| 7.00 |
1:09:05 |
2:34 +17
|
10:17 |
160 153-162 |
1647 |
193 108-202 |
2/5 |
| 7.25 |
1:11:14 |
2:09 |
8:35 |
161 154-163 |
1381 |
200 198-202 |
2/3 |
| 7.50 |
1:13:43 |
2:30 +7
|
9:58 |
158 156-161 |
1575 |
197 194-200 |
8/1 |
| 7.75 |
1:18:28 |
4:45 +2:14
|
18:58 |
144 107-161 |
2732 |
196 190-200 |
5/5 |
| 8.00 |
1:21:05 |
2:37 +18
|
10:30 |
146 137-151 |
1532 |
194 110-202 |
6/4 |
| 8.25 |
1:23:57 |
2:52 +15
|
11:27 |
152 147-158 |
1739 |
195 176-202 |
7/2 |
| 8.40 |
1:25:59 |
2:02 +21
|
13:19 |
149 142-160 |
1985 |
195 190-198 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.6 |
198 |
8.4 |
1:16:12 |
10:04 |
| Walk |
1.6 |
106 |
0 |
1:32 |
1:06:12 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
8.7 |
- |
- |
8:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
54.01% |
More |
| 800m |
3:54 |
7:52 |
57.83% |
More |
| 1km |
4:59 |
8:01 |
58.97% |
More |
| Mile |
8:13 |
8:13 |
60.70% |
More |
| 5k |
27:26 |
8:50 |
63.54% |
More |
| 5 miles |
46:08 |
9:14 |
61.75% |
More |
| 10k |
59:58 |
9:39 |
59.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
62.11 |
| 5km |
26:44 |
8:36 |
65.21 |
| 5M |
44:15 |
8:51 |
64.39 |
| 10km |
55:43 |
8:58 |
64.07 |
| 10M |
1:32:16 |
9:14 |
63.85 |
| Half |
2:02:51 |
9:23 |
62.68 |
| 20M |
3:12:23 |
9:37 |
63.12 |
| Mara |
4:16:08 |
9:47 |
62.87 |
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