Tue 31st Aug 2021 at 8:06am by Rossco Peeko

Walk > General

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Time
18:24
Miles
1.11
Min/mi
16:35
Stride(cm)
84
Cals
103
Cadence
115
BPM
87
%MHR
45.7
B/mi
1438
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 87/103bpm [1451b/mi] 96cal 3.6/4.74mph
2) 0.11m - 1:44(15:57/m) 82/88bpm [1309b/mi] 7cal 3.76/3.88mph

16:41 1:44

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	75 50-85	1440	111 104-114	1/1
0.13	2:18	1:06	17:30	85 84-85	1488	110 110-110	0/1
0.19	3:26	1:09	18:20	89 84-96	1631	111 106-114	0/2
0.25	4:32	1:05	17:27	91 90-93	1587	110 106-114	1/1
0.31	5:37	1:05	17:21	90 90-91	1562	114 110-116	0/1
0.38	6:36	59	15:51	89 88-91	1411	117 116-120	0/4
0.44	7:36	1:00	15:53	89 87-92	1414	117 116-118	2/0
0.50	8:34	58	15:33	88 88-89	1369	117 116-118	1/1
0.56	9:33	59	15:41	86 85-87	1349	119 118-122	0/0
0.63	10:35	1:01	16:23	86 86-87	1410	116 114-118	1/1
0.69	11:37	1:03	16:42	85 84-87	1419	117 116-118	0/3
0.75	12:41	1:04	17:10	87 86-87	1493	117 114-118	0/2
0.81	13:41	59	15:48	88 87-90	1391	117 116-118	4/0
0.88	14:36	55	14:38	95 86-103	1389	123 114-148	1/3
0.94	15:42	1:06	17:38	93 89-95	1640	112 96-120	4/0
1.00	16:43	1:01	16:18	88 87-89	1434	114 110-118	1/0
1.06	17:43	1:00	16:07	79 73-84	1273	116 112-126	0/1
1.11	18:25	42	15:29	83 82-84	1285	117 114-118	1/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:53	15:52	More
1km	9:59	16:04	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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