Tue 31st Aug 2021 at 8:04am by zuistu
Run > General
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Time
1:00:26
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Miles 7.71
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Min/mi 7:50
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Pacing
93%
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WAVA
59.75
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Stride(cm)
104
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Cals
630
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Cadence
197
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BPM
146
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%MHR
85.7
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B/mi 1148
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Asc(m)
384
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 128/151bpm [649b/km] 46cal 11.83/12.66kmph
2) 1km - 4:48(4:48/km) 147/165bpm [704b/km] 55cal 12.52/16.49kmph
3) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 51cal 12.86/13.03kmph
4) 1km - 4:57(4:57/km) 146/153bpm [723b/km] 53cal 12.12/12.93kmph
5) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 50cal 11.79/12.7kmph
6) 1km - 5:01(5:01/km) 146/151bpm [732b/km] 51cal 11.97/12.66kmph
7) 1km - 4:47(4:47/km) 147/152bpm [703b/km] 48cal 12.55/13.3kmph
8) 1km - 4:54(4:54/km) 150/156bpm [736b/km] 52cal 12.23/13.03kmph
9) 1km - 4:44(4:44/km) 152/164bpm [719b/km] 51cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 154/161bpm [729b/km] 51cal 12.67/13.07kmph
11) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 50cal 12.63/13.1kmph
12) 1km - 4:53(4:53/km) 154/160bpm [753b/km] 52cal 12.28/13.44kmph
13) 0.41km - 2:03(5:04/km) 153/159bpm [775b/km] 20cal 11.84/12.93kmph
===
1) 1km - 5:04(5:04/km) 128/151bpm [649b/km] 46cal 11.83/12.66kmph
2) 1km - 4:48(4:48/km) 147/165bpm [704b/km] 55cal 12.52/16.49kmph
3) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 51cal 12.86/13.03kmph
4) 1km - 4:57(4:57/km) 146/153bpm [723b/km] 53cal 12.12/12.93kmph
5) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 50cal 11.79/12.7kmph
6) 1km - 5:01(5:01/km) 146/151bpm [732b/km] 51cal 11.97/12.66kmph
7) 1km - 4:47(4:47/km) 147/152bpm [703b/km] 48cal 12.55/13.3kmph
8) 1km - 4:54(4:54/km) 150/156bpm [736b/km] 52cal 12.23/13.03kmph
9) 1km - 4:44(4:44/km) 152/164bpm [719b/km] 51cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 154/161bpm [729b/km] 51cal 12.67/13.07kmph
11) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 50cal 12.63/13.1kmph
12) 1km - 4:53(4:53/km) 154/160bpm [753b/km] 52cal 12.28/13.44kmph
13) 0.41km - 2:03(5:04/km) 153/159bpm [775b/km] 20cal 11.84/12.93kmph
5:04 4:48 4:40 4:57 5:05 5:01 4:47 4:54 4:44 4:44 4:45 4:53 2:03
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:05 | 2:05 | 8:19 | 112 63-137 | 932 | 194 118-200 | 3/4 |
0.50 | 4:06 | 2:01 | 8:04 | 138 133-149 | 1113 | 197 194-202 | 1/14 |
0.75 | 6:07 | 2:01 | 8:04 | 137 128-145 | 1106 | 197 194-200 | 2/18 |
1.00 | 7:58 | 1:51 | 7:26 | 150 143-165 | 1115 | 201 194-212 | 28/4 |
1.25 | 9:54 | 1:56 | 7:44 | 148 143-155 | 1144 | 197 194-200 | 14/15 |
1.50 | 11:48 | 1:53 | 7:33 | 146 143-149 | 1103 | 198 196-200 | 9/16 |
1.75 | 13:40 | 1:53 | 7:30 | 145 142-148 | 1088 | 196 194-200 | 11/10 |
2.00 | 15:35 | 1:55 | 7:40 | 145 141-153 | 1111 | 196 194-200 | 12/14 |
2.25 | 17:30 | 1:55 | 7:41 | 147 143-151 | 1130 | 197 194-202 | 4/6 |
2.50 | 19:35 | 2:05 | 8:19 | 146 144-149 | 1215 | 196 194-200 | 16/18 |
2.75 | 21:31 | 1:55 | 7:42 | 141 123-149 | 1085 | 196 194-200 | 17/8 |
3.00 | 23:40 | 2:09 | 8:37 | 143 139-147 | 1231 | 195 190-198 | 0/21 |
3.25 | 25:40 | 2:00 | 8:01 | 143 139-146 | 1146 | 196 192-200 | 35/17 |
3.50 | 27:51 | 2:11 | 8:45 | 147 142-151 | 1287 | 195 192-200 | 18/8 |
3.75 | 29:44 | 1:53 | 7:32 | 147 144-150 | 1106 | 194 190-200 | 9/4 |
4.00 | 31:38 | 1:54 | 7:35 | 147 144-151 | 1114 | 197 194-202 | 7/19 |
4.25 | 33:34 | 1:56 | 7:44 | 148 143-151 | 1144 | 197 196-200 | 10/12 |
4.50 | 35:32 | 1:58 | 7:54 | 147 142-152 | 1160 | 196 194-200 | 21/19 |
4.75 | 37:36 | 2:04 | 8:15 | 151 146-154 | 1245 | 197 194-200 | 36/20 |
5.00 | 39:30 | 1:54 | 7:37 | 154 149-163 | 1174 | 197 184-200 | 15/25 |
5.25 | 41:22 | 1:52 | 7:27 | 153 146-164 | 1139 | 198 194-200 | 14/20 |
5.50 | 43:18 | 1:56 | 7:46 | 149 144-153 | 1157 | 197 196-200 | 11/4 |
5.75 | 45:09 | 1:51 | 7:24 | 152 150-158 | 1124 | 199 196-202 | 22/24 |
6.00 | 47:05 | 1:55 | 7:41 | 154 150-161 | 1184 | 198 192-200 | 10/21 |
6.25 | 49:01 | 1:56 | 7:46 | 155 152-158 | 1203 | 198 194-200 | 42/16 |
6.50 | 50:54 | 1:53 | 7:33 | 152 147-157 | 1148 | 198 192-200 | 11/34 |
6.75 | 52:50 | 1:56 | 7:43 | 154 150-156 | 1188 | 197 192-200 | 16/14 |
7.00 | 54:51 | 2:01 | 8:03 | 154 149-160 | 1240 | 197 194-200 | 21/10 |
7.25 | 56:49 | 1:58 | 7:53 | 153 151-157 | 1205 | 199 194-200 | 11/17 |
7.50 | 58:42 | 1:53 | 7:34 | 153 146-159 | 1157 | 198 194-200 | 10/10 |
7.71 | 1:00:26 | 1:44 | 8:19 | 154 146-159 | 1280 | 194 176-200 | 22/28 |
Heart
146/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 384m,
Range 70m, Flat prediction 59:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 15.4% | 8:01 |
25 9.1% | 7:34 |
24 4.3% | 8:24 |
21 19.4% | 7:52 |
18 10.5% | 8:06 |
18 13.0% | 7:57 |
See your biggest climbs |
Cadence
197 (212 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 196 | 7.7 | 1:00:26 | 7:50 |
Walk | 0.0 | 118 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:56 | 6:56 | 60.04 |
5km | 23:04 | 7:25 | 61.38 |
5M | 38:11 | 7:38 | 60.30 |
10km | 48:05 | 7:44 | 59.77 |
10M | 1:19:37 | 7:58 | 59.63 |
Half | 1:46:00 | 8:05 | 58.78 |
20M | 2:46:00 | 8:18 | 59.47 |
Mara | 3:41:00 | 8:26 | 59.57 |
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