Tue 31st Aug 2021 at 8:04am by zuistu

Run > General
  • Time
    1:00:26
  • Miles
    7.71
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    59.75
  • Stride(cm)
    104
  • Cals
    630
  • Cadence
    197
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1148
  • Asc(m)
    384
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 128/151bpm [649b/km] 46cal 11.83/12.66kmph
2) 1km - 4:48(4:48/km) 147/165bpm [704b/km] 55cal 12.52/16.49kmph
3) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 51cal 12.86/13.03kmph
4) 1km - 4:57(4:57/km) 146/153bpm [723b/km] 53cal 12.12/12.93kmph
5) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 50cal 11.79/12.7kmph
6) 1km - 5:01(5:01/km) 146/151bpm [732b/km] 51cal 11.97/12.66kmph
7) 1km - 4:47(4:47/km) 147/152bpm [703b/km] 48cal 12.55/13.3kmph
8) 1km - 4:54(4:54/km) 150/156bpm [736b/km] 52cal 12.23/13.03kmph
9) 1km - 4:44(4:44/km) 152/164bpm [719b/km] 51cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 154/161bpm [729b/km] 51cal 12.67/13.07kmph
11) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 50cal 12.63/13.1kmph
12) 1km - 4:53(4:53/km) 154/160bpm [753b/km] 52cal 12.28/13.44kmph
13) 0.41km - 2:03(5:04/km) 153/159bpm [775b/km] 20cal 11.84/12.93kmph
5:04 4:48 4:40 4:57 5:05 5:01 4:47 4:54 4:44 4:44 4:45 4:53 2:03
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Pace

1% 9% 48% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 112 63-137 932 194 118-200 3/4
0.50 4:06 2:01 8:04 138 133-149 1113 197 194-202 1/14
0.75 6:07 2:01 8:04 137 128-145 1106 197 194-200 2/18
1.00 7:58 1:51 7:26 150 143-165 1115 201 194-212 28/4
1.25 9:54 1:56 7:44 148 143-155 1144 197 194-200 14/15
1.50 11:48 1:53 7:33 146 143-149 1103 198 196-200 9/16
1.75 13:40 1:53 7:30 145 142-148 1088 196 194-200 11/10
2.00 15:35 1:55 7:40 145 141-153 1111 196 194-200 12/14
2.25 17:30 1:55 7:41 147 143-151 1130 197 194-202 4/6
2.50 19:35 2:05 8:19 146 144-149 1215 196 194-200 16/18
2.75 21:31 1:55 7:42 141 123-149 1085 196 194-200 17/8
3.00 23:40 2:09 8:37 143 139-147 1231 195 190-198 0/21
3.25 25:40 2:00 8:01 143 139-146 1146 196 192-200 35/17
3.50 27:51 2:11 8:45 147 142-151 1287 195 192-200 18/8
3.75 29:44 1:53 7:32 147 144-150 1106 194 190-200 9/4
4.00 31:38 1:54 7:35 147 144-151 1114 197 194-202 7/19
4.25 33:34 1:56 7:44 148 143-151 1144 197 196-200 10/12
4.50 35:32 1:58 7:54 147 142-152 1160 196 194-200 21/19
4.75 37:36 2:04 8:15 151 146-154 1245 197 194-200 36/20
5.00 39:30 1:54 7:37 154 149-163 1174 197 184-200 15/25
5.25 41:22 1:52 7:27 153 146-164 1139 198 194-200 14/20
5.50 43:18 1:56 7:46 149 144-153 1157 197 196-200 11/4
5.75 45:09 1:51 7:24 152 150-158 1124 199 196-202 22/24
6.00 47:05 1:55 7:41 154 150-161 1184 198 192-200 10/21
6.25 49:01 1:56 7:46 155 152-158 1203 198 194-200 42/16
6.50 50:54 1:53 7:33 152 147-157 1148 198 192-200 11/34
6.75 52:50 1:56 7:43 154 150-156 1188 197 192-200 16/14
7.00 54:51 2:01 8:03 154 149-160 1240 197 194-200 21/10
7.25 56:49 1:58 7:53 153 151-157 1205 199 194-200 11/17
7.50 58:42 1:53 7:34 153 146-159 1157 198 194-200 10/10
7.71 1:00:26 1:44 8:19 154 146-159 1280 194 176-200 22/28

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 384m, Range 70m, Flat prediction 59:55
Elevation Graph
Biggest Climbs (m) Min/mi
40 15.4% 8:01
25 9.1% 7:34
24 4.3% 8:24
21 19.4% 7:52
18 10.5% 8:06
18 13.0% 7:57
See your biggest climbs

Cadence

197 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 7.7 1:00:26 7:50
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.08% More
800m 3:43 7:28 50.42% More
1km 4:39 7:29 52.49% More
Mile 7:31 7:31 55.41% More
5k 23:52 7:41 59.33% More
5 miles 39:01 7:48 59.01% More
10k 48:24 7:47 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.04
5km 23:04 7:25 61.38
5M 38:11 7:38 60.30
10km 48:05 7:44 59.77
10M 1:19:37 7:58 59.63
Half 1:46:00 8:05 58.78
20M 2:46:00 8:18 59.47
Mara 3:41:00 8:26 59.57

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