Tue 31st Aug 2021 at 7:53am by POB1976

Walk > General

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Time
12:01
Miles
0.55
Min/mi
21:51
Stride(cm)
61
Cals
77
Cadence
121
BPM
79
%MHR
46.8
B/mi
1718
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:01(21:42/m) 79/96bpm [1714b/mi] 77cal 44/102rpm 2.76/3.92mph

12:01

Pace

22%

21%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	81 76-86	2126	120 116-122	1/3
0.13	3:11	1:33	24:44	80 77-84	1978	123 116-126	0/1
0.19	4:23	1:11	19:03	79 76-84	1506	124 118-128	1/0
0.25	5:27	1:04	17:10	83 80-86	1425	126 124-132	1/0
0.31	6:35	1:08	18:15	81 77-86	1478	120 114-124	0/1
0.38	7:47	1:11	19:00	87 83-95	1652	119 112-126	1/1
0.44	9:21	1:35	25:15	81 71-91	2046	121 118-124	1/0
0.50	10:41	1:19	21:12	69 61-74	1463	118 110-126	1/0
0.55	12:01	1:20	25:17	70 63-82	1770	122 90-204	0/1

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (204 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:19	20:46	More

Predictions

Dist	Time	Per Mile

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