Tue 31st Aug 2021 at 7:18am by BarneyS

Run > General

  • Time
    37:43
  • Miles
    3.73
  • Min/mi
    10:07
  • Pacing
    95%
  • WAVA
    51.65
  • Stride(cm)
    85
  • Cals
    398
  • Cadence
    188
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 66cal 9.46/11.22kmph
2) 1km - 6:19(6:19/km) 67cal 9.49/10.21kmph
3) 1km - 6:12(6:12/km) 66cal 9.67/9.94kmph
4) 1km - 6:32(6:32/km) 67cal 9.18/9.81kmph
5) 1km - 6:14(6:14/km) 66cal 9.62/10.31kmph
6) 1km - 6:01(6:01/km) 66cal 9.96/10.58kmph
7) 0.01km - 3(6:13/km) 9.66/10.25kmph
6:20 6:19 6:12 6:32 6:14 6:01 3

Pace

2% 13% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 188 186-194 4/4
0.25 2:33 1:22 10:56 190 184-196 3/3
0.38 3:49 1:16 10:05 186 184-188 3/5
0.50 5:07 1:18 10:28 186 184-190 8/5
0.63 6:23 1:16 10:04 188 184-192 9/1
0.75 7:39 1:16 10:09 189 186-192 4/6
0.88 8:55 1:17 10:12 187 174-190 12/3
1.00 10:08 1:12 9:39 188 184-190 3/9
1.13 11:26 1:18 10:24 186 184-188 1/16
1.25 12:44 1:18 10:24 187 184-192 11/1
1.38 13:59 1:15 9:58 187 184-190 12/1
1.50 15:14 1:15 10:03 187 184-194 2/3
1.63 16:30 1:16 10:06 189 186-190 4/8
1.75 17:44 1:14 9:52 189 184-194 6/7
1.88 18:58 1:15 9:57 188 182-190 2/7
2.00 20:25 1:26 11:32 192 190-194 9/3
2.13 21:40 1:15 10:02 186 184-190 3/5
2.25 23:00 1:20 10:39 187 174-192 5/0
2.38 24:18 1:18 10:20 187 184-190 4/7
2.50 25:32 1:15 9:59 186 180-192 10/6
2.63 26:51 1:18 10:28 186 182-194 4/12
2.75 28:10 1:19 10:31 187 184-192 6/2
2.88 29:28 1:18 10:25 188 184-192 13/2
3.00 30:38 1:10 9:18 187 184-190 6/13
3.13 31:49 1:11 9:32 187 184-192 9/6
3.25 33:00 1:10 9:23 189 186-192 6/3
3.38 34:17 1:18 10:23 189 184-192 1/10
3.50 35:33 1:16 10:07 188 186-192 3/3
3.63 36:41 1:08 9:02 184 172-190 9/5
3.73 37:43 1:02 9:35 190 186-192 3/4

Elevation

Asc 140m, Range 27m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.6% 10:10
14 7.4% 10:18
12 8.2% 9:42
11 7.5% 9:44
11 9.3% 10:47
See your biggest climbs

Cadence

188 (196 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 41.29% More
800m 4:45 9:33 43.82% More
1km 6:00 9:40 45.14% More
Mile 9:43 9:43 47.54% More
5k 31:19 10:05 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 49.39
5km 31:04 10:00 51.94
5M 51:27 10:17 51.16
10km 1:04:47 10:26 50.87
10M 1:47:17 10:44 50.56
Half 2:22:50 10:54 49.58
20M 3:43:40 11:11 49.77
Mara 4:57:48 11:22 49.47
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