Tue 31st Aug 2021 at 7:18am by BarneyS
Run > General
-
Time
37:43
-
Miles
3.73
-
Min/mi
10:07
-
Pacing
95%
-
WAVA
51.65
-
Stride(cm)
85
-
Cals
398
-
Cadence
188
-
Asc(m)
140
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 66cal 9.46/11.22kmph
2) 1km - 6:19(6:19/km) 67cal 9.49/10.21kmph
3) 1km - 6:12(6:12/km) 66cal 9.67/9.94kmph
4) 1km - 6:32(6:32/km) 67cal 9.18/9.81kmph
5) 1km - 6:14(6:14/km) 66cal 9.62/10.31kmph
6) 1km - 6:01(6:01/km) 66cal 9.96/10.58kmph
7) 0.01km - 3(6:13/km) 9.66/10.25kmph
6:20 6:19 6:12 6:32 6:14 6:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
188 186-194 |
4/4 |
0.25 |
2:33 |
1:22 |
10:56 |
190 184-196 |
3/3 |
0.38 |
3:49 |
1:16 |
10:05 |
186 184-188 |
3/5 |
0.50 |
5:07 |
1:18 |
10:28 |
186 184-190 |
8/5 |
0.63 |
6:23 |
1:16 |
10:04 |
188 184-192 |
9/1 |
0.75 |
7:39 |
1:16 |
10:09 |
189 186-192 |
4/6 |
0.88 |
8:55 |
1:17 |
10:12 |
187 174-190 |
12/3 |
1.00 |
10:08 |
1:12 |
9:39 |
188 184-190 |
3/9 |
1.13 |
11:26 |
1:18 |
10:24 |
186 184-188 |
1/16 |
1.25 |
12:44 |
1:18 |
10:24 |
187 184-192 |
11/1 |
1.38 |
13:59 |
1:15 |
9:58 |
187 184-190 |
12/1 |
1.50 |
15:14 |
1:15 |
10:03 |
187 184-194 |
2/3 |
1.63 |
16:30 |
1:16 |
10:06 |
189 186-190 |
4/8 |
1.75 |
17:44 |
1:14 |
9:52 |
189 184-194 |
6/7 |
1.88 |
18:58 |
1:15 |
9:57 |
188 182-190 |
2/7 |
2.00 |
20:25 |
1:26 |
11:32 |
192 190-194 |
9/3 |
2.13 |
21:40 |
1:15 |
10:02 |
186 184-190 |
3/5 |
2.25 |
23:00 |
1:20 |
10:39 |
187 174-192 |
5/0 |
2.38 |
24:18 |
1:18 |
10:20 |
187 184-190 |
4/7 |
2.50 |
25:32 |
1:15 |
9:59 |
186 180-192 |
10/6 |
2.63 |
26:51 |
1:18 |
10:28 |
186 182-194 |
4/12 |
2.75 |
28:10 |
1:19 |
10:31 |
187 184-192 |
6/2 |
2.88 |
29:28 |
1:18 |
10:25 |
188 184-192 |
13/2 |
3.00 |
30:38 |
1:10 |
9:18 |
187 184-190 |
6/13 |
3.13 |
31:49 |
1:11 |
9:32 |
187 184-192 |
9/6 |
3.25 |
33:00 |
1:10 |
9:23 |
189 186-192 |
6/3 |
3.38 |
34:17 |
1:18 |
10:23 |
189 184-192 |
1/10 |
3.50 |
35:33 |
1:16 |
10:07 |
188 186-192 |
3/3 |
3.63 |
36:41 |
1:08 |
9:02 |
184 172-190 |
9/5 |
3.73 |
37:43 |
1:02 |
9:35 |
190 186-192 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.6% |
10:10
|
14 7.4% |
10:18
|
12 8.2% |
9:42
|
11 7.5% |
9:44
|
11 9.3% |
10:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
41.29% |
More |
800m |
4:45 |
9:33 |
43.82% |
More |
1km |
6:00 |
9:40 |
45.14% |
More |
Mile |
9:43 |
9:43 |
47.54% |
More |
5k |
31:19 |
10:05 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
49.39 |
5km |
31:04 |
10:00 |
51.94 |
5M |
51:27 |
10:17 |
51.16 |
10km |
1:04:47 |
10:26 |
50.87 |
10M |
1:47:17 |
10:44 |
50.56 |
Half |
2:22:50 |
10:54 |
49.58 |
20M |
3:43:40 |
11:11 |
49.77 |
Mara |
4:57:48 |
11:22 |
49.47 |
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