Tue 31st Aug 2021 at 6:19am by satkin55

Bike > General

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Time
41:36
Miles
11.46
Mph
16.5
FBI
76.35
Cals
398
Watts
194
Cadence
76
BPM
118
%MHR
60.8
B/mi
430
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 61/70bpm [226b/mi] 32cal 74/93rpm 144/343W 16.22/22.14mph
2) 1m - 3:20(3:20/m) 59/67bpm [196b/mi] 34cal 80/97rpm 170/535W 18.04/22.2mph
3) 1m - 3:08(3:08/m) 71/78bpm [222b/mi] 31cal 73/79rpm 165/249W 19.2/20.81mph
4) 1m - 5:01(5:01/m) 91/141bpm [457b/mi] 51cal 78/101rpm 172/526W 11.94/24.72mph
5) 1m - 3:34(3:34/m) 124/136bpm [442b/mi] 23cal 70/90rpm 108/414W 16.83/27.12mph
6) 1m - 4:22(4:22/m) 146/156bpm [638b/mi] 50cal 75/93rpm 192/449W 13.74/19.25mph
7) 1m - 3:36(3:36/m) 132/150bpm [476b/mi] 25cal 72/86rpm 116/450W 16.65/23.4mph
8) 1m - 3:29(3:29/m) 145/153bpm [505b/mi] 35cal 79/96rpm 169/385W 17.21/22.24mph
9) 1m - 2:44(2:44/m) 156/162bpm [427b/mi] 33cal 84/96rpm 203/456W 21.94/25.19mph
10) 1m - 3:47(3:47/m) 149/162bpm [564b/mi] 36cal 75/99rpm 161/493W 15.86/24.43mph
11) 1m - 2:59(2:59/m) 156/163bpm [465b/mi] 35cal 83/112rpm 199/599W 20.12/26.09mph
12) 0.46m - 1:54(4:08/m) 148/159bpm [611b/mi] 13cal 69/89rpm 117/353W 14.54/19.62mph

3:42 3:20 3:08 5:01 3:34 4:22 3:36 3:29 2:44 3:47 2:59 1:54

Pace

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.88	65 61-70	262	74 8-90	179 1-343	5/10
1.00	3:49	1:48	16.62	58 56-61	209	74 8-93	170 7-339	6/9
1.50	5:45	1:56	15.58	57 57-59	220	80 4-95	204 1-456	5/7
2.00	7:25	1:40	17.97	60 59-67	200	78 6-97	208 5-535	4/6
2.50	8:58	1:33	19.30	66 64-67	205	73 68-79	163 126-249	5/6
3.00	10:32	1:34	19.11	76 67-78	239	74 65-79	168 109-242	9/5
3.50	12:59	2:27	12.27	74 70-77	362	77 69-94	201 111-264	26/0
4.00	15:34	2:35	11.63	101 70-141	521	81 11-101	167 42-526	17/0
4.50	17:09	1:35	19.03	122 113-135	385	75 7-90	196 12-372	3/27
5.00	19:09	2:00	14.97	125 112-136	501	65 3-84	158 15-414	9/8
5.50	21:26	2:17	13.13	145 116-156	663	72 62-84	226 64-449	20/6
6.00	23:31	2:05	14.44	146 138-151	607	81 6-93	196 2-324	16/3
6.50	25:27	1:57	15.40	123 116-137	479	65 3-83	176 18-392	12/13
7.00	27:13	1:45	17.07	141 127-150	496	75 2-86	219 75-450	10/20
7.50	29:02	1:49	16.46	141 134-147	514	75 5-96	191 6-385	4/17
8.00	30:42	1:40	18.04	150 144-153	499	83 19-94	189 15-283	12/6
8.50	32:06	1:24	21.55	152 150-154	423	83 19-92	222 19-456	7/13
9.00	33:26	1:21	22.30	159 155-162	428	85 19-96	232 5-452	9/14
9.50	35:55	2:28	12.14	148 132-162	732	75 9-98	190 1-474	10/6
10.00	37:46	1:52	16.14	150 141-157	558	75 7-99	212 8-493	14/13
10.50	39:19	1:33	19.36	153 144-163	474	87 6-112	243 36-599	6/16
11.00	40:45	1:26	20.89	159 153-163	457	80 31-94	180 3-388	7/13
11.46	42:39	1:54	14.70	148 125-159	604	69 10-89	176 3-353	8/7

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.3%	15.1
44 2.9%	13.8
13 2.3%	14.8
See your biggest climbs

Power

194W (599 max)

Power Graph

Power Bands

Cadence

76 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:42	2:43	More
Mile	2:44	2:44	More
5k	9:54	3:11	More
5 miles	16:51	3:22	More
10k	22:21	3:36	More
10 miles	36:36	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:21	3:39
15 miles	55:23	3:42
20 miles	1:15:12	3:46
40km	1:34:45	3:49
25 miles	1:35:20	3:49
42km	1:39:47	3:49
50 miles	3:19:12	3:59
56 miles	3:44:43	4:01
100 miles	6:56:15	4:10
112 miles	7:49:33	4:12

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