Tue 31st Aug 2021 at 7:28am by Nellers

Run > General

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Time
31:21
Miles
3.39
Min/mi
9:15
Pacing
93%
WAVA
51.46
Stride(cm)
97
Cals
417
Cadence
179
BPM
138
%MHR
76.3
B/mi
1276
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/139bpm [780b/km] 76cal 10.16/11.12kmph
2) 1km - 5:27(5:27/km) 139/142bpm [758b/km] 76cal 11/11.42kmph
3) 1km - 5:30(5:30/km) 141/144bpm [775b/km] 77cal 10.92/11.35kmph
4) 1km - 6:00(6:00/km) 141/143bpm [846b/km] 80cal 10/10.98kmph
5) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 75cal 10.4/11.02kmph
6) 0.46km - 2:43(5:53/km) 139/143bpm [817b/km] 33cal 10.21/10.71kmph

5:54 5:27 5:30 6:00 5:46 2:43

	GregP Tidy
	Nellers Feeling good and splatting bugs, my friend.😀

Pin Map

0mi in 0

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	115 91-135	1163	176 106-194	1/6
0.25	2:32	1:17	10:13	135 133-136	1380	179 178-180	0/6
0.38	3:46	1:14	9:51	136 133-139	1339	180 178-182	0/5
0.50	4:53	1:07	8:54	135 134-137	1202	183 182-186	14/0
0.63	5:56	1:03	8:25	134 134-135	1127	184 182-186	5/0
0.75	7:03	1:07	8:53	137 135-139	1217	185 184-188	2/5
0.88	8:12	1:09	9:15	138 138-139	1277	185 182-186	0/12
1.00	9:16	1:03	8:27	141 140-142	1190	184 182-188	9/5
1.13	10:21	1:06	8:47	140 138-141	1229	184 182-186	3/8
1.25	11:26	1:05	8:36	140 139-142	1204	184 180-186	2/3
1.38	12:34	1:08	9:05	143 142-143	1299	180 178-182	7/8
1.50	13:40	1:06	8:49	142 141-143	1252	179 178-180	5/2
1.63	14:46	1:06	8:48	140 139-141	1231	180 178-184	2/5
1.75	15:51	1:05	8:38	139 137-141	1200	181 178-184	1/6
1.88	16:59	1:08	9:04	141 140-142	1278	180 178-182	2/2
2.00	18:12	1:13	9:43	140 139-141	1361	177 172-180	3/14
2.13	19:21	1:09	9:10	142 141-143	1302	178 176-178	23/9
2.25	20:31	1:11	9:26	142 141-143	1340	176 176-178	4/2
2.38	21:42	1:11	9:26	142 141-143	1341	176 174-178	5/5
2.50	22:59	1:17	10:19	139 137-143	1433	174 162-180	8/11
2.63	24:05	1:06	8:44	139 136-142	1215	178 176-180	5/7
2.75	25:16	1:11	9:25	142 141-143	1337	175 172-178	4/3
2.88	26:26	1:11	9:25	141 140-142	1327	175 174-176	11/6
3.00	27:36	1:10	9:21	142 139-144	1328	174 170-176	8/4
3.13	28:49	1:13	9:44	140 137-143	1362	173 168-174	5/5
3.25	30:03	1:14	9:49	141 137-143	1384	172 168-176	7/8
3.38	31:10	1:07	8:58	136 136-137	1219	174 172-176	11/2
3.39	31:21	11	9:13	138 138-138	1273	172 172-172	0/1

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 46m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	9:14
See your biggest climbs

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.4	31:17	9:14
Walk	0.2	109	0	4	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.75%	More
800m	4:20	8:42	45.17%	More
1km	5:26	8:44	46.93%	More
Mile	8:45	8:45	49.43%	More
5k	28:27	9:09	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	28:26	9:09	51.79
5M	48:28	9:42	49.49
10km	1:01:51	9:57	48.44
10M	1:45:27	10:33	46.98
Half	2:22:45	10:54	45.56
20M	3:49:26	11:28	44.92
Mara	5:10:34	11:51	44.25

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