Tue 31st Aug 2021 at 7:43am by JohnRMurdoch

Walk > General

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Time
9:15
Miles
0.48
Min/mi
19:16
Stride(cm)
65
Cals
25
Cadence
129
BPM
81
%MHR
47.4
B/mi
1561
Surface
Road

8:26 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:15(19:18/m) 80/100bpm [1544b/mi] 25cal 61/75rpm 3.11/3.97mph

9:15

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	80 76-87	1489	128 120-134	0/0
0.13	2:17	1:07	17:52	78 76-79	1394	132 128-134	0/0
0.19	3:23	1:06	17:34	82 81-83	1441	130 126-136	0/0
0.25	9:14	5:52 +4:24	1:33:44	83 70-100	7780	134 120-150	0/0
0.31	10:40	1:26 +6	22:56	80 69-96	1834	125 120-132	0/0
0.38	11:50	1:09	18:30	79 77-80	1462	124 122-128	0/0
0.44	12:57	1:08	18:03	83 81-85	1498	127 124-130	0/0
0.48	13:45	48	19:13	84 83-86	1614	129 128-130	0/0

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:26	33:55	More

Predictions

Dist	Time	Per Mile

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