Tue 31st Aug 2021 at 6:59am by jonbev

Walk > General

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Time
28:35
Miles
1.43
Min/mi
19:59
Stride(cm)
73
Cals
139
Cadence
110
BPM
112
%MHR
58.1
B/mi
2230
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 110/121bpm [1432b/km] 60cal 50/58rpm 4.61/5.64kmph
2) 1km - 11:57(11:57/km) 114/126bpm [1363b/km] 61cal 52/57rpm 5.02/6.01kmph
3) 0.31km - 3:36(11:45/km) 112/119bpm [1315b/km] 18cal 55/58rpm 5.11/5.58kmph

13:01 11:57 3:36

Pin Map

0mi in 0

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	107 102-112	2396	106 98-110	2/1
0.13	2:55	1:31	24:09	106 98-111	2559	107 96-110	3/1
0.19	4:22	1:27	23:20	102 98-108	2379	105 102-110	1/0
0.25	5:49	1:27	23:06	107 102-113	2472	108 104-112	2/1
0.31	7:01	1:13	19:22	110 109-112	2130	111 108-112	2/1
0.38	8:15	1:14	19:42	111 106-113	2187	110 108-112	2/1
0.44	9:29	1:14	19:44	112 110-115	2209	111 108-112	1/2
0.50	10:46	1:17	20:36	114 112-119	2348	111 106-114	0/1
0.56	11:52	1:06	17:32	116 113-119	2035	112 110-114	1/2
0.63	13:04	1:12	19:14	113 110-116	2173	109 100-112	1/1
0.69	14:15	1:11	18:50	113 110-117	2128	112 108-112	1/1
0.75	15:31	1:16	20:19	113 109-115	2297	111 108-112	1/1
0.81	16:52	1:21	21:30	117 110-123	2516	110 106-112	1/1
0.88	18:05	1:13	19:30	121 116-126	2360	111 106-112	1/2
0.94	19:15	1:10	18:37	118 114-121	2196	111 106-114	1/2
1.00	20:21	1:07	17:45	115 112-119	2041	112 110-112	2/2
1.06	21:34	1:13	19:20	112 107-117	2166	111 108-112	0/1
1.13	22:43	1:09	18:22	115 112-117	2112	110 108-112	1/1
1.19	23:58	1:16	20:14	107 100-115	2165	110 104-112	1/1
1.25	25:05	1:07	17:45	108 103-111	1917	112 112-112	2/2
1.31	26:13	1:08	18:11	112 106-118	2037	112 108-116	2/1
1.38	27:26	1:13	19:22	114 109-119	2207	111 108-114	1/1
1.43	28:35	1:09	19:41	111 108-114	2185	110 104-114	1/2

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:14	18:34	More
1km	11:41	18:48	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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