Mon 30th Aug 2021 at 7:05pm by Cats Whiskers

Walk > General

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Time
1:06:20
Miles
3.14
Min/mi
21:08
Stride(cm)
69
Cals
325
Cadence
110
BPM
93
%MHR
49
B/mi
1968
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 91/109bpm [1844b/mi] 107cal 51/62rpm
2) 1m - 21:35(21:35/m) 93/102bpm [2007b/mi] 100cal 46/78rpm
3) 1m - 19:40(19:40/m) 96/109bpm [1889b/mi] 99cal 53/66rpm
4) 0.14m - 4:50(34:30/m) 90/100bpm [3104b/mi] 19cal 30/58rpm

20:16 21:35 19:40 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	88 82-100	1766	113 102-124	16/3
0.25	5:02	2:32	20:14	89 82-95	1800	110 106-114	3/34
0.38	7:37	2:35	20:37	97 85-109	2000	108 96-114	9/7
0.50	10:18	2:41	21:28	90 85-94	1931	110 104-114	16/4
0.63	12:51	2:33	20:24	90 83-95	1836	107 104-112	5/9
0.75	15:21	2:31	20:04	91 89-93	1826	109 104-116	11/2
0.88	17:46	2:25	19:20	92 86-102	1779	111 108-118	7/7
1.00	20:16	2:30	19:58	94 92-100	1877	109 104-112	6/7
1.13	22:53	2:37	20:57	94 91-98	1969	109 102-112	9/5
1.25	25:30	2:37	20:58	95 92-100	1992	110 84-124	3/8
1.38	28:19	2:48	22:27	92 86-96	2065	109 104-114	5/3
1.50	31:04	2:45	22:02	94 92-96	2071	114 108-156	3/5
1.63	34:23	3:19	26:34	88 71-99	2338	110 104-116	7/5
1.75	36:58	2:35	20:40	91 84-99	1880	107 98-118	10/6
1.88	39:24	2:25	19:23	97 93-101	1880	110 108-112	2/6
2.00	41:51	2:27	19:39	96 92-100	1886	110 108-118	6/6
2.13	44:17	2:26	19:32	99 90-108	1933	112 104-118	6/4
2.25	46:42	2:25	19:19	97 95-99	1874	112 110-116	6/9
2.38	49:10	2:28	19:41	92 84-101	1811	111 104-120	4/4
2.50	51:36	2:26	19:29	94 89-100	1831	112 108-116	5/8
2.63	53:58	2:22	18:59	95 92-99	1803	113 110-116	5/6
2.75	56:25	2:27	19:33	95 92-99	1857	110 108-112	8/4
2.88	58:58	2:33	20:25	98 93-102	2000	111 104-126	9/10
3.00	1:01:31	2:33	20:25	96 93-100	1961	111 98-124	8/5
3.13	1:05:58	4:26	35:32	90 70-98	3198	109 104-114	13/3
3.14	1:06:21	23	25:59	98 96-100	2546	101 94-106	0/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:37	19:20	More
1km	12:01	19:21	More
Mile	19:25	19:25	More
5k	1:05:33	21:06	More

Predictions

Dist	Time	Per Mile

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