Tue 31st Aug 2021 at 6:56am by northernslowcoach

Run > General

drizzle

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Time
37:23
Miles
3.01
Min/mi
12:25
Pacing
89%
WAVA
43.08
Stride(cm)
76
Cals
406
Cadence
170
BPM
149
%MHR
87
B/mi
1847
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

3 comments

lasso rather than bow to pick up a diamond, need to check BBC news website, one side road police taped off with lots of vans and police people :-O

was carnival weekend

Split Summary
===
1) 1m - 12:16(12:16/m) 142/165bpm [1742b/mi] 125cal 4.89/5.87mph
2) 1m - 12:30(12:30/m) 157/169bpm [1964b/mi] 143cal 4.8/5.53mph
3) 1m - 12:33(12:33/m) 153/165bpm [1921b/mi] 138cal 4.78/5.38mph
4) 0.01m - 3(10:24/m) 151/151bpm [1570b/mi] 5.77/5.36mph

12:16 12:30 12:33 3

	Bintmcskint Early lasso run Have a great day x
	Autumnleaves Morning x
	Rosehip Morning nice lasso

Pin Map

0mi in 0

Pace

31%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	121 94-140	1401	168 166-170	13/29
0.25	2:54	1:27	11:39	146 140-154	1700	171 166-174	26/0
0.38	4:29	1:35	12:37	155 142-165	1955	170 166-176	1/20
0.50	5:49	1:20	10:40	135 128-143	1439	171 168-174	0/17
0.63	7:39	1:50	14:42	133 121-140	1955	172 162-176	5/21
0.75	9:16	1:37	12:53	148 137-153	1907	173 170-174	17/11
0.88	10:47	1:31	12:11	150 147-152	1827	172 170-174	4/4
1.00	12:17	1:30	11:59	145 141-149	1737	172 170-174	21/21
1.13	13:49	1:32	12:15	148 145-155	1814	172 170-174	8/13
1.25	15:23	1:34	12:32	162 157-167	2030	174 172-178	32/10
1.38	16:54	1:32	12:15	161 156-164	1971	171 168-176	10/11
1.50	18:44	1:50	14:37	156 139-168	2279	167 164-170	8/17
1.63	20:17	1:33	12:23	163 156-167	2017	173 170-176	13/0
1.75	21:45	1:28	11:47	163 160-166	1920	172 168-176	17/3
1.88	23:14	1:29	11:51	153 146-161	1814	170 168-172	20/30
2.00	24:47	1:33	12:22	144 134-161	1781	169 166-170	7/17
2.13	26:13	1:26	11:28	150 148-152	1719	167 164-168	0/17
2.25	27:47	1:34	12:35	149 148-151	1876	167 166-168	23/20
2.38	29:15	1:27	11:38	148 145-151	1722	167 166-168	9/21
2.50	30:45	1:31	12:05	154 144-160	1861	167 164-170	13/17
2.63	32:31	1:45	14:02	154 150-157	2162	168 166-170	14/15
2.75	34:15	1:44	13:52	156 150-163	2164	168 166-170	30/11
2.88	35:56	1:41	13:31	160 155-164	2162	175 172-178	26/25
3.00	37:20	1:25	11:16	153 151-158	1725	175 172-178	10/15
3.00	37:23	3	9:58	151 151-151	1504	176 176-176	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 65m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.0%	12:30
20 12.0%	14:59
18 14.0%	10:31
See your biggest climbs

Cadence

170 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3	37:12	12:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.23%	More
800m	5:41	11:26	37.73%	More
1km	7:22	11:52	37.90%	More
Mile	11:57	11:57	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.91
5km	38:43	12:28	43.05
5M	1:05:20	13:04	41.64
10km	1:22:58	13:21	41.06
10M	2:20:02	14:00	40.10
Half	3:08:28	14:23	38.91
20M	5:00:11	15:01	38.45
Mara	6:44:00	15:25	37.85

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