Tue 31st Aug 2021 at 7:21am by stocksr

Bike > Commuting

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Time
19:21
Miles
3.32
Mph
10.3
Cals
98
BPM
96
%MHR
48.1
B/mi
561
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:06(3:25/km) 96/132bpm [328b/km] 88cal 17.55/41.62kmph
2) 0.34km - 2:15(6:33/km) 98/124bpm [642b/km] 10cal 9.16/15.22kmph

17:06 2:15

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	124 117-130	991	2/0
0.25	1:49	49	9.19	124 119-130	810	1/1
0.38	2:26	37	12.11	125 119-129	619	1/1
0.50	3:06	40	11.22	122 115-129	653	2/0
0.63	3:46	40	11.27	123 118-128	655	1/2
0.75	4:30	44	10.20	123 118-128	724	0/3
0.88	5:13	42	10.62	123 117-128	695	0/4
1.00	5:37	24	18.65	123 118-125	396	0/15
1.13	6:18	41	10.86	113 105-120	624	0/7
1.25	6:50	32	14.21	106 88-122	448	1/1
1.38	7:20	30	14.83	99 95-103	401	1/1
1.50	7:57	36	12.34	101 98-104	491	0/1
1.63	8:31	35	12.96	71 61-97	329	1/0
1.75	9:07	35	12.69	70 67-74	331	1/1
1.88	9:42	35	12.73	61 54-66	288	0/1
2.00	10:18	36	12.49	47 41-53	226	1/1
2.13	10:54	36	12.48	67 49-76	322	2/1
2.25	11:28	34	13.28	80 77-82	361	1/2
2.38	12:03	35	12.76	82 80-83	385	1/1
2.50	12:43	39	11.40	78 77-81	411	5/1
2.63	13:22	39	11.47	72 66-77	377	0/1
2.75	14:08	46	9.73	81 73-83	499	4/0
2.88	15:14	1:05	6.88	77 59-91	671	4/0
3.00	16:12	58	7.74	90 82-98	698	4/0
3.13	17:16	1:04	6.99	91 87-94	781	3/2
3.25	18:21	1:04	6.99	90 81-98	772	6/0
3.32	19:21	1:00	4.16	105 95-124	1514	0/0

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:29	4:29	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:18:24	6:19
15 miles	1:35:42	6:23
20 miles	2:09:50	6:30
40km	2:43:28	6:35
25 miles	2:44:28	6:35
42km	2:52:08	6:36
50 miles	5:42:55	6:52
56 miles	6:26:41	6:54
100 miles	11:54:57	7:09
112 miles	13:26:12	7:12

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