Tue 31st Aug 2021 at 6:33am by smoke free
Swim > General
-
Time
57:12
-
Miles
0.99
-
per 100m
3:35
-
Cals
386
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:04(34:17/m) 9cal 1.75/1.84mph
2) 0.03m - 1:13(39:00/m) 7cal 1.54/1.73mph
3) 0.03m - 1:09(36:58/m) 11cal 1.62/1.92mph
4) 0.03m - 1:07(35:53/m) 14cal 1.67/1.88mph
5) 0.03m - 1:02(33:25/m) 14cal 1.8/2.06mph
6) 0.03m - 1:05(34:39/m) 16cal 1.73/2.06mph
7) 0.03m - 1:07(36:03/m) 16cal 1.66/1.72mph
8) 0.03m - 1:15(40:04/m) 3cal 1.5/1.7mph
9) 0.03m - 1:05(34:52/m) 18cal 1.72/2.04mph
10) 0.03m - 1:13(39:16/m) 13cal 1.53/1.7mph
11) 0.03m - 1:05(34:39/m) 18cal 1.73/2.03mph
12) 0.02m - 31(32:50/m) 8cal 1.83/1.83mph
13) 0.02m - 36(39:03/m) 14cal 1.54/1.54mph
14) 0.03m - 1:01(32:56/m) 16cal 1.82/2.15mph
15) 0.03m - 1:12(38:21/m) 14cal 1.56/1.81mph
16) 0.02m - 1:02(1:06:18/m) 9cal 0.91/0.91mph
17) 0.02m - 1:02(1:06:50/m) 8cal 0.9/0.9mph
18) 0.03m - 1:14(39:45/m) 2cal 1.51/1.73mph
19) 0.03m - 1:02(33:19/m) 17cal 1.8/1.99mph
20) 0.03m - 1:13(39:23/m) 7cal 1.52/1.72mph
21) 0.03m - 1:07(35:44/m) 18cal 1.68/1.93mph
22) 0.03m - 1:05(34:46/m) 13cal 1.73/2.06mph
23) 0.03m - 1:05(34:36/m) 8cal 1.73/1.93mph
24) 0.06m - 2:24(38:37/m) 24cal 1.55/1.71mph
25) 0.03m - 1:12(38:37/m) 14cal 1.55/1.59mph
26) 0.03m - 1:04(34:26/m) 7cal 1.74/1.84mph
27) 0.03m - 1:02(33:22/m) 15cal 1.8/2.08mph
28) 0.03m - 1:03(33:57/m) 18cal 1.77/1.93mph
29) 0.03m - 1:04(34:30/m) 6cal 1.74/2.05mph
30) 0.02m - 31(32:50/m) 7cal 1.83/1.83mph
31) 0.11m - 4:23(40:15/m) 22cal 1.49/1.64mph
1:04 1:13 1:09 1:07 1:02 1:05 1:07 1:15 1:05 1:13 1:05 31 36 1:01 1:12 1:02 1:02 1:14 1:02 1:13 1:07 1:05 1:05 2:24 1:12 1:04 1:02 1:03 1:04 31 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:22 |
2:22 |
38:06 |
57 48-60 |
| 0.12 |
4:52 |
2:30 |
40:07 |
51 48-58 |
| 0.19 |
7:13 |
2:21 |
37:57 |
55 52-60 |
| 0.25 |
9:22 |
2:09 |
34:29 |
54 48-62 |
| 0.31 |
11:39 |
2:18 |
36:57 |
52 48-56 |
| 0.37 |
13:56 |
2:16 |
36:36 |
54 54-54 |
| 0.43 |
16:19 |
2:23 |
38:25 |
55 54-56 |
| 0.50 |
18:38 |
2:19 |
37:19 |
51 48-54 |
| 0.56 |
20:59 |
2:21 |
37:49 |
57 56-58 |
| 0.62 |
23:10 |
2:10 |
34:59 |
54 50-60 |
| 0.68 |
25:30 |
2:21 |
37:46 |
50 48-54 |
| 0.75 |
29:38 |
4:08 |
1:06:32 |
57 56-58 |
| 0.81 |
32:00 |
2:21 |
37:54 |
52 44-60 |
| 0.87 |
34:27 |
2:27 |
39:23 |
51 44-60 |
| 0.93 |
36:41 |
2:14 |
35:59 |
54 50-58 |
| 0.99 |
38:58 |
2:17 |
36:48 |
53 50-58 |
| 1.06 |
41:21 |
2:24 |
38:31 |
52 48-56 |
| 1.12 |
43:42 |
2:20 |
37:40 |
52 42-56 |
| 1.18 |
45:51 |
2:09 |
34:34 |
52 42-60 |
| 1.24 |
48:04 |
2:13 |
35:45 |
56 54-60 |
| 1.30 |
50:17 |
2:13 |
35:35 |
61 52-70 |
| 1.37 |
52:34 |
2:17 |
36:50 |
52 52-52 |
| 1.43 |
55:07 |
2:33 |
40:55 |
46 36-52 |
| 1.48 |
57:12 |
2:06 |
39:11 |
48 46-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:54 |
35:47 |
More |
| 800m |
18:07 |
36:27 |
More |
| 1km |
22:50 |
36:44 |
More |
| Mile |
38:47 |
38:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:49 |
51:34 |
| 750m |
25:19 |
54:19 |
| 1km |
34:33 |
55:36 |
| 1500m |
53:35 |
57:29 |
| 1 mile |
57:50 |
57:50 |
| 1.9km |
1:09:12 |
58:37 |
| 3km |
1:53:26 |
1:00:51 |
| 3.8km |
2:26:29 |
1:02:02 |
| 5km |
3:17:08 |
1:03:27 |
| 10km |
6:57:18 |
1:07:09 |
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