-
Time
15:54
-
Miles
3.27
-
Mph
12.3
-
Cals
126
-
BPM
126
-
%MHR
73.8
-
B/mi
614
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.27m - 15:54(4:51/m) 126/160bpm [612b/mi] 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.72 |
85 80-98 |
759 |
2/0 |
0.25 |
1:41 |
34 |
13.36 |
95 92-99 |
427 |
8/0 |
0.38 |
2:06 |
25 |
17.65 |
119 96-132 |
405 |
2/2 |
0.50 |
2:28 |
22 |
20.61 |
130 128-131 |
379 |
2/5 |
0.63 |
2:55 |
27 |
16.69 |
124 121-129 |
446 |
2/3 |
0.75 |
3:24 |
30 |
15.24 |
123 119-134 |
484 |
2/1 |
0.88 |
4:26 |
1:02 |
7.27 |
118 94-142 |
974 |
1/1 |
1.00 |
4:59 |
33 |
13.79 |
112 102-116 |
487 |
4/0 |
1.13 |
5:29 |
30 |
14.95 |
116 114-122 |
466 |
1/1 |
1.25 |
6:04 |
35 |
12.91 |
125 122-128 |
581 |
3/1 |
1.38 |
6:38 |
34 |
13.06 |
123 120-126 |
565 |
3/1 |
1.50 |
7:12 |
34 |
13.23 |
128 119-133 |
580 |
2/0 |
1.63 |
7:56 |
43 |
10.42 |
123 118-130 |
708 |
3/1 |
1.75 |
8:27 |
31 |
14.35 |
124 119-136 |
518 |
2/1 |
1.88 |
9:13 |
46 |
9.70 |
133 126-138 |
822 |
5/0 |
2.00 |
10:10 |
56 |
8.01 |
130 119-137 |
974 |
6/0 |
2.13 |
10:58 |
48 |
9.35 |
131 128-133 |
841 |
4/0 |
2.25 |
11:37 |
40 |
11.34 |
143 128-150 |
757 |
3/1 |
2.38 |
12:09 |
32 |
14.14 |
151 150-155 |
641 |
4/0 |
2.50 |
12:34 |
25 |
18.01 |
155 147-160 |
516 |
0/2 |
2.63 |
12:57 |
23 |
19.74 |
140 136-146 |
425 |
0/9 |
2.75 |
13:31 |
34 |
13.19 |
142 139-147 |
646 |
3/2 |
2.88 |
14:00 |
29 |
15.72 |
151 148-153 |
576 |
3/3 |
3.00 |
14:24 |
24 |
18.88 |
146 139-150 |
464 |
0/7 |
3.13 |
14:53 |
29 |
15.42 |
134 130-138 |
521 |
3/2 |
3.25 |
15:40 |
47 |
9.49 |
137 129-144 |
866 |
2/1 |
3.29 |
15:54 |
14 |
10.81 |
130 129-132 |
722 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
14:19 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:00 |
5:12 |
20km |
1:05:28 |
5:16 |
15 miles |
1:19:55 |
5:20 |
20 miles |
1:48:25 |
5:25 |
40km |
2:16:30 |
5:30 |
25 miles |
2:17:20 |
5:30 |
42km |
2:23:44 |
5:30 |
50 miles |
4:46:21 |
5:44 |
56 miles |
5:22:53 |
5:46 |
100 miles |
9:57:00 |
5:58 |
112 miles |
11:13:12 |
6:01 |
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