Tue 31st Aug 2021 at 5:57am by EvilPixie

Bike > Turbo Trainer

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Time
30:52
Miles
7.33
Mph
14.2
FBI
69.96
Cals
179
Watts
98
Cadence
74
BPM
142
%MHR
70.8
B/mi
596
Surface
Road

Notes & Comments

3 comments

Gentle spin - data from garmin as ~~strava~~ didn't pull through but garmin was confused and way out but HR is accurate

Split Summary
===
1) 1m - 6:43(6:43/m) 138/142bpm [926b/mi] 38cal 72/79rpm 98/101W 8.94/10.29mph
2) 1m - 6:35(6:35/m) 142/151bpm [935b/mi] 38cal 75/79rpm 96/100W 9.11/10.27mph
3) 1m - 6:13(6:13/m) 143/145bpm [888b/mi] 35cal 76/80rpm 95/99W 9.66/10.31mph
4) 1m - 6:03(6:03/m) 146/148bpm [884b/mi] 35cal 77/81rpm 98/100W 9.91/10.46mph
5) 0.62m - 4:38(7:27/m) 144/149bpm [1073b/mi] 26cal 64/78rpm 93/100W 8.05/10.18mph

	Velociraptor It's half an hour on the bike no matter what. Well done 🌟
	EvilPixie indeed I very nearly sat on the sofa so a plus
	Ness Nicely done, Pix. Definitely better than staying on the sofa.

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20	11.21	118 103-132	631	57 5-67	90 10-101
0.50	2:23	1:03	14.31	136 133-138	570	69 66-71	98 97-100
0.75	3:26	1:03	14.39	138 137-140	575	70 65-74	98 97-101
1.00	4:28	1:03	14.38	137 136-139	572	74 72-76	98 97-100
1.25	5:31	1:03	14.40	140 138-140	584	77 74-79	98 97-99
1.50	6:33	1:03	14.38	141 140-142	588	78 76-80	98 98-99
1.75	7:36	1:03	14.38	141 137-142	588	76 73-78	98 97-99
2.00	8:39	1:03	14.36	138 136-141	577	74 71-78	98 97-100
2.25	9:41	1:03	14.38	141 139-142	588	76 74-78	98 97-100
2.50	10:44	1:03	14.40	142 141-143	592	78 76-79	98 97-99
2.75	11:46	1:03	14.38	143 140-147	597	76 73-78	98 97-100
3.00	12:49	1:03	14.38	146 143-151	609	75 72-77	98 97-100
3.25	13:51	1:03	14.40	142 142-143	592	78 75-79	98 97-99
3.50	14:54	1:03	14.35	144 143-145	602	77 75-79	98 97-99
3.75	15:57	1:03	14.40	144 143-145	600	76 72-78	98 97-99
4.00	16:59	1:03	14.38	143 142-143	597	76 72-78	98 97-99
4.25	18:02	1:03	14.40	143 141-144	596	77 75-78	98 97-99
4.50	19:04	1:03	14.38	142 140-143	592	77 75-79	98 98-99
4.75	20:07	1:03	14.38	144 142-145	601	78 77-80	98 98-99
5.00	21:10	1:03	14.36	144 143-146	602	78 77-81	98 97-99
5.25	22:12	1:03	14.38	145 144-146	605	78 76-80	98 97-99
5.50	23:15	1:03	14.40	145 144-146	604	78 76-80	98 97-99
5.75	24:17	1:03	14.38	146 146-147	609	78 77-80	98 98-99
6.00	25:20	1:03	14.38	147 146-148	613	77 75-80	98 97-99
6.25	26:23	1:03	14.36	147 146-149	614	77 73-79	98 97-100
6.50	27:25	1:03	14.38	148 146-149	618	76 71-79	98 97-100
6.75	28:28	1:03	14.40	145 143-147	604	68 60-72	98 97-99
7.00	29:30	1:03	14.38	143 141-143	597	60 57-62	98 97-100
7.25	30:33	1:03	14.36	142 140-143	593	59 56-62	98 97-99
7.32	30:51	18	14.42	141 140-142	587	56 53-57	98 97-99

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (101 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:10	4:10	More
5k	12:58	4:10	More
5 miles	20:52	4:10	More
10k	25:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	56:14	4:31
15 miles	1:09:37	4:38
20 miles	1:36:32	4:50
40km	2:03:34	4:58
25 miles	2:04:23	4:59
42km	2:10:36	5:00
50 miles	4:33:21	5:28
56 miles	5:10:54	5:33
100 miles	10:00:44	6:00
112 miles	11:23:16	6:06

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