Tue 31st Aug 2021 at 7:03am by AndyS

Bike > wattbike

Follow User
0 👍

Time
25:01
Miles
5.00
Mph
12
Cals
118
Watts
80
Cadence
76
BPM
100
%MHR
62.3
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:46(5:05/m) 90/129bpm [457b/mi] 69cal 74/122rpm 74/283W 11.82/19.79mph
2) 1.89m - 9:15(4:54/m) 115/136bpm [563b/mi] 49cal 77/120rpm 89/326W 12.25/20.16mph

15:46 9:15

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:18	1:18	11.57	85 72-90	441	72 59-75	64 38-106
0.50	2:34	1:16	11.82	89 85-93	452	73 70-76	71 45-115
0.75	3:52	1:18	11.52	87 84-92	453	72 69-75	68 51-87
1.00	5:10	1:18	11.55	86 83-88	447	72 69-74	67 51-87
1.25	6:34	1:24	10.73	86 84-88	481	73 71-75	68 51-87
1.50	7:50	1:16	11.81	89 87-91	452	73 71-75	70 48-95
1.75	9:11	1:21	11.14	89 86-91	479	73 70-75	69 50-91
2.00	10:27	1:16	11.83	92 84-97	467	74 32-78	72 21-132
2.25	11:42	1:15	11.99	95 91-104	475	74 71-79	71 52-91
2.50	12:55	1:13	12.26	91 88-94	445	76 73-81	76 57-106
2.75	14:10	1:15	12.05	90 87-93	448	75 72-79	76 46-115
3.00	15:18	1:08	13.33	95 85-116	428	86 19-122	102 2-237
3.25	16:27	1:10	12.90	121 115-129	563	80 73-112	97 50-283
3.50	17:35	1:07	13.36	113 111-118	507	83 75-118	117 66-325
3.75	18:53	1:19	11.46	120 108-133	628	74 12-119	95 1-325
4.00	19:59	1:05	13.77	121 109-136	527	88 16-120	134 3-326
4.25	21:15	1:16	11.85	114 102-129	577	74 70-79	69 48-111
4.50	22:31	1:17	11.76	124 107-132	632	81 9-118	114 2-324
4.75	23:45	1:14	12.20	112 106-119	551	77 37-91	78 34-123
4.99	25:01	1:16	11.55	101 96-107	525	73 69-78	54 24-85

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (326 max)

Power Graph

Power Bands

Cadence

76 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:28	More
1km	2:41	4:19	More
Mile	4:32	4:32	More
5k	15:04	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:09:17	5:35
15 miles	1:25:30	5:42
20 miles	1:57:58	5:54
40km	2:30:26	6:03
25 miles	2:31:25	6:03
42km	2:38:53	6:05
50 miles	5:28:49	6:35
56 miles	6:13:16	6:40
100 miles	11:54:04	7:08
112 miles	13:30:35	7:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry