Tue 31st Aug 2021 at 7:08am by kstuart

Walk > General

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Time
18:24
Miles
1.11
Min/mi
16:35
Stride(cm)
76
Cals
114
Cadence
127
BPM
91
%MHR
50.7
B/mi
1512
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 91/108bpm [1502b/mi] 104cal 62/67rpm
2) 0.11m - 1:54(17:56/m) 90/96bpm [1614b/mi] 10cal 61/65rpm

16:30 1:54

Pin Map

0mi in 0

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	82 77-86	1372	127 122-130	2/2
0.13	2:03	1:00	16:05	81 78-82	1303	128 126-130	0/12
0.19	3:08	1:05	17:15	87 80-92	1501	128 126-130	5/4
0.25	4:07	1:00	15:55	88 85-94	1401	128 126-132	0/4
0.31	5:07	59	15:48	92 89-95	1454	131 128-134	5/1
0.38	6:11	1:04	17:04	85 81-90	1450	127 122-132	9/1
0.44	7:17	1:06	17:42	92 85-100	1628	125 120-128	1/4
0.50	8:29	1:12	19:11	89 81-103	1707	128 126-130	8/0
0.56	9:25	56	15:02	89 87-91	1338	126 122-130	3/11
0.63	10:25	59	15:47	97 90-104	1531	128 126-132	2/2
0.69	11:24	1:00	15:58	100 93-107	1597	129 126-132	0/3
0.75	12:27	1:03	16:42	92 86-102	1536	127 120-134	1/3
0.81	13:28	1:01	16:09	91 88-95	1469	128 126-132	2/3
0.88	14:30	1:02	16:32	100 92-104	1653	129 124-134	2/1
0.94	15:30	1:01	16:08	100 98-103	1614	128 124-132	2/1
1.00	16:31	1:01	16:11	96 92-103	1553	127 104-130	3/3
1.06	17:34	1:04	16:59	90 84-95	1528	125 122-128	2/2
1.10	18:24	50	19:31	91 88-94	1777	118 112-126	4/2

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	17:36
13 11.4%	18:58
See your biggest climbs

Cadence

127 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:54	More
1km	10:05	16:14	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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