Tue 31st Aug 2021 at 6:42am by Jenni-far-far

Walk > General

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Time
45:21
Miles
2.19
Min/mi
20:42
Stride(cm)
60
Cals
263
Cadence
130
BPM
126
%MHR
73.4
B/mi
2600
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:19/m) 124/165bpm [2395b/mi] 137cal 66/81rpm 3.1/4.24mph
2) 1m - 22:07(22:07/m) 116/161bpm [2565b/mi] 105cal 62/69rpm 2.71/3.82mph
3) 0.19m - 3:55(21:01/m) 122/156bpm [2564b/mi] 21cal 61/78rpm 2.85/3.67mph

19:20 22:07 3:55

Pin Map

0mi in 0

Pace

17%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	114 97-128	1934	144 120-152	1/0
0.13	2:08	1:05	17:16	145 128-160	2503	150 134-156	0/1
0.19	3:10	1:02	16:33	135 131-142	2234	140 136-142	1/4
0.25	4:17	1:06	17:38	137 128-143	2417	131 116-138	6/0
0.31	5:41	1:24	22:29	115 102-127	2585	127 116-134	1/1
0.38	6:54	1:13	19:35	101 98-102	1978	132 126-138	2/3
0.44	8:31	1:36	25:44	97 96-98	2496	116 116-116	13/3
0.50	10:03	1:32	24:40	113 97-131	2787	123 116-140	3/0
0.56	11:23	1:20	21:16	121 114-130	2574	126 120-140	6/0
0.63	12:32	1:09	18:26	113 110-116	2083	125 116-130	5/5
0.69	13:39	1:07	17:45	118 114-132	2094	132 126-140	7/5
0.75	14:44	1:06	17:28	135 123-149	2358	134 116-140	2/1
0.81	15:46	1:02	16:28	147 132-158	2421	140 136-144	3/4
0.88	16:55	1:09	18:25	152 142-160	2800	134 116-140	0/2
0.94	17:59	1:04	16:57	137 129-146	2322	138 132-140	2/2
1.00	20:14	2:16 +58	36:10	145 118-165	5245	136 116-144	1/7
1.06	22:39	2:25	38:39	144 118-161	5567	114 90-120	0/3
1.13	24:33	1:54	30:28	117 109-120	3565	122 116-130	0/5
1.19	25:54	1:20	21:21	112 110-112	2391	126 116-138	0/16
1.25	27:16	1:23	22:02	123 111-133	2711	129 116-138	19/8
1.31	28:57	1:41	26:53	118 116-121	3173	121 116-132	3/2
1.38	30:12	1:15	20:06	110 104-118	2211	127 120-132	3/6
1.44	31:23	1:10	18:44	109 107-110	2042	126 116-136	8/11
1.50	32:41	1:18	20:54	109 107-110	2278	132 126-134	2/4
1.56	33:49	1:08	18:08	110 108-110	1996	132 120-138	5/3
1.63	35:14	1:25	22:38	109 108-112	2467	121 112-134	2/4
1.69	36:33	1:19	21:00	110 107-111	2309	127 122-134	5/15
1.75	37:48	1:16	20:10	110 107-111	2218	120 112-128	13/9
1.81	38:51	1:02	16:36	111 110-112	1842	131 126-134	5/6
1.88	40:00	1:09	18:30	109 108-110	2017	127 120-132	7/18
1.94	41:11	1:11	19:00	111 105-117	2109	122 110-132	17/8
2.00	42:23	1:12	19:11	119 116-124	2284	115 106-130	25/8
2.06	43:28	1:05	17:21	116 115-116	2013	129 126-132	18/12
2.13	44:31	1:03	16:48	117 115-120	1966	128 124-132	3/6
2.19	46:20	1:49	29:18	132 117-156	3867	126 116-156	8/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.6%	22:06
See your biggest climbs

Cadence

130 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:55	17:57	More
1km	11:42	18:51	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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