Mon 30th Aug 2021 at 6:21pm by HazelnutCH
Run > Recovery Run
- breezy
-
Time
40:03
-
Miles
4.27
-
Min/mi
9:23
-
Pacing
92%
-
WAVA
55.26
-
Stride(cm)
97
-
Cals
320
-
Watts
179
-
Cadence
177
-
BPM
150
-
%MHR
87.9
-
B/mi
1410
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:53/m) 139/149bpm [1374b/mi] 39cal 188/W 6.08/6.66mph
2) 0.62m - 5:48(9:20/m) 149/151bpm [1392b/mi] 48cal 185/W 6.43/6.74mph
3) 0.62m - 5:56(9:33/m) 150/151bpm [1432b/mi] 49cal 177/W 6.28/8.02mph
4) 0.62m - 5:48(9:20/m) 151/153bpm [1410b/mi] 49cal 182/W 6.43/7.01mph
5) 0.62m - 5:39(9:06/m) 151/153bpm [1373b/mi] 49cal 173/W 6.6/6.99mph
6) 0.62m - 5:43(9:12/m) 154/156bpm [1418b/mi] 42cal 173/W 6.52/6.76mph
7) 0.55m - 5:00(9:10/m) 160/175bpm [1466b/mi] 44cal 175/W 6.54/6.72mph
6:08 5:48 5:56 5:48 5:39 5:43 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
124 113-134 |
1174 |
173 172-174 |
182 159-200 |
776/1 |
0.25 |
2:19 |
1:08 |
9:04 |
137 134-141 |
1241 |
174 172-174 |
178 169-195 |
3/4 |
0.38 |
3:39 |
1:20 |
10:44 |
142 139-144 |
1523 |
175 174-178 |
196 176-213 |
8/1 |
0.50 |
4:55 |
1:15 |
10:01 |
146 144-147 |
1462 |
178 176-180 |
185 166-215 |
9/1 |
0.63 |
6:10 |
1:16 |
10:07 |
147 146-149 |
1487 |
178 178-180 |
197 171-221 |
6/0 |
0.75 |
7:22 |
1:12 |
9:32 |
147 147-149 |
1403 |
178 178-180 |
187 155-242 |
9/0 |
0.88 |
8:31 |
1:09 |
9:10 |
147 147-149 |
1348 |
179 178-180 |
174 152-207 |
1/6 |
1.00 |
9:44 |
1:13 |
9:44 |
149 148-150 |
1451 |
180 178-182 |
198 162-224 |
5/0 |
1.13 |
10:54 |
1:10 |
9:21 |
150 149-151 |
1401 |
180 178-182 |
185 160-210 |
7/0 |
1.25 |
12:02 |
1:08 |
9:02 |
150 150-151 |
1355 |
180 180-182 |
174 156-203 |
3/5 |
1.38 |
13:12 |
1:10 |
9:20 |
150 150-151 |
1401 |
180 178-182 |
179 157-205 |
3/2 |
1.50 |
14:26 |
1:14 |
9:52 |
150 150-151 |
1481 |
180 178-182 |
190 148-225 |
3/5 |
1.63 |
15:41 |
1:15 |
9:59 |
150 149-151 |
1497 |
179 178-182 |
164 136-207 |
7/3 |
1.75 |
16:48 |
1:07 |
8:58 |
150 150-151 |
1345 |
179 178-180 |
183 144-215 |
0/6 |
1.88 |
17:58 |
1:10 |
9:23 |
150 150-151 |
1407 |
177 176-180 |
170 153-212 |
3/4 |
2.00 |
19:04 |
1:06 |
8:48 |
151 151-153 |
1328 |
177 176-178 |
171 162-182 |
2/7 |
2.13 |
20:08 |
1:04 |
8:31 |
151 151-152 |
1286 |
177 176-178 |
174 165-182 |
1/5 |
2.25 |
21:15 |
1:07 |
8:59 |
151 151-153 |
1357 |
177 176-178 |
174 165-188 |
2/7 |
2.38 |
22:24 |
1:09 |
9:11 |
151 151-153 |
1387 |
177 176-180 |
173 149-239 |
1/9 |
2.50 |
23:48 |
1:24 |
11:08 |
151 151-152 |
1682 |
178 176-178 |
209 177-239 |
12/0 |
2.63 |
24:59 |
1:11 |
9:31 |
151 151-153 |
1437 |
178 176-180 |
173 146-201 |
7/1 |
2.75 |
26:09 |
1:09 |
9:15 |
151 151-153 |
1398 |
177 176-178 |
159 151-177 |
1/4 |
2.88 |
27:16 |
1:08 |
9:03 |
151 151-153 |
1367 |
176 174-178 |
176 167-197 |
1/6 |
3.00 |
28:21 |
1:04 |
8:35 |
151 151-152 |
1297 |
177 176-178 |
186 175-210 |
2/3 |
3.13 |
29:29 |
1:08 |
9:03 |
151 151-153 |
1367 |
176 174-176 |
171 165-178 |
1/6 |
3.25 |
30:37 |
1:08 |
9:06 |
152 151-154 |
1383 |
175 174-176 |
173 161-180 |
1/5 |
3.38 |
31:47 |
1:11 |
9:24 |
155 153-156 |
1458 |
176 174-178 |
171 155-187 |
1/3 |
3.50 |
32:56 |
1:09 |
9:11 |
154 153-155 |
1415 |
176 174-178 |
174 163-183 |
2/4 |
3.63 |
34:06 |
1:10 |
9:17 |
154 153-155 |
1429 |
176 174-176 |
175 167-184 |
4/5 |
3.75 |
35:14 |
1:08 |
9:07 |
154 153-155 |
1404 |
176 174-178 |
172 157-197 |
1/3 |
3.88 |
36:23 |
1:09 |
9:09 |
154 153-155 |
1408 |
176 174-178 |
173 164-179 |
3/4 |
4.00 |
37:31 |
1:09 |
9:08 |
154 153-155 |
1407 |
176 174-178 |
176 169-192 |
1/2 |
4.13 |
38:39 |
1:08 |
9:02 |
159 153-175 |
1436 |
176 174-178 |
172 167-179 |
1/4 |
4.25 |
39:49 |
1:10 |
9:18 |
172 171-174 |
1598 |
176 174-178 |
181 166-194 |
2/1 |
4.27 |
40:05 |
16 |
11:19 |
173 173-174 |
1958 |
177 176-178 |
166 165-167 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
4.3 |
40:05 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
44.20% |
More |
800m |
4:21 |
8:45 |
47.47% |
More |
1km |
5:31 |
8:52 |
48.78% |
More |
Mile |
9:02 |
9:02 |
50.58% |
More |
5k |
28:43 |
9:15 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.15 |
5km |
28:35 |
9:12 |
55.88 |
5M |
47:21 |
9:28 |
55.03 |
10km |
59:36 |
9:36 |
54.74 |
10M |
1:38:42 |
9:52 |
54.39 |
Half |
2:11:25 |
10:02 |
53.31 |
20M |
3:25:48 |
10:17 |
53.48 |
Mara |
4:34:00 |
10:27 |
53.15 |
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