Tue 31st Aug 2021 at 6:37am by 3M

Run > General

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Time
29:18
Miles
3.21
Min/mi
9:08
Pacing
63%
WAVA
55.98
Stride(cm)
107
Cals
370
Cadence
164
BPM
126
%MHR
79.9
B/mi
1152
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Bleurgh!
Hampered by Indian food and red wine.

But arbitrary monthly target met, and 1000 miles for the YTD.

Split Summary
===
1) 1m - 9:26(9:26/m) 125/136bpm [1179b/mi] 118cal 6.36/6.82mph
2) 1m - 9:01(9:01/m) 127/140bpm [1145b/mi] 113cal 6.65/6.87mph
3) 1m - 9:00(9:00/m) 130/140bpm [1169b/mi] 115cal 6.67/7.26mph
4) 0.21m - 1:51(9:01/m) 132/140bpm [1190b/mi] 24cal 6.65/6.78mph

9:26 9:01 9:00 1:51

Pin Map

0mi in 0

Pace

32%

19%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	105 80-124	1039	162 114-168	1/3
0.25	2:49	1:35 +20	12:38	121 114-128	1528	165 154-168	7/1
0.38	4:04	1:15	10:03	130 128-131	1308	165 162-168	5/6
0.50	5:13	1:08	9:08	132 131-133	1205	165 164-168	2/10
0.63	6:37	1:25 +17	11:17	131 128-134	1478	163 114-170	11/4
0.75	7:51	1:14	9:48	130 128-134	1274	168 166-170	11/2
0.88	10:05	2:14 +1:08	17:51	119 99-136	2125	165 114-170	2/6
1.00	11:10	1:05	8:43	131 124-133	1141	164 162-168	6/1
1.13	13:21	2:10 +1:04	17:23	110 87-133	1913	164 162-168	6/5
1.25	14:28	1:07	8:57	128 127-130	1146	166 164-168	4/9
1.38	15:35	1:08	9:00	130 128-133	1170	165 164-170	3/8
1.50	17:13	1:37 +30	12:59	126 120-133	1635	159 110-170	10/13
1.63	18:25	1:13	9:42	133 131-134	1290	165 164-166	1/10
1.75	19:33	1:08	9:04	136 134-138	1233	167 166-168	5/2
1.88	21:26	1:53 +49	15:04	122 109-140	1837	157 88-170	10/6
2.00	22:34	1:08	9:05	131 125-137	1190	168 164-170	12/5
2.13	24:19	1:44 +36	13:55	126 121-137	1754	160 102-170	1/12
2.25	25:57	1:38 +37	13:06	123 115-132	1612	168 166-170	3/3
2.38	27:06	1:09	9:08	131 127-134	1197	168 166-170	0/5
2.50	28:11	1:05	8:39	139 135-140	1202	170 168-170	5/3
2.63	29:45	1:34 +28	12:32	128 126-132	1605	167 164-170	9/4
2.75	31:20	1:36 +26	12:45	126 123-131	1607	167 162-170	5/9
2.88	32:30	1:10	9:18	137 132-139	1273	169 168-172	13/6
3.00	34:10	1:40 +29	13:18	129 122-139	1717	167 160-170	4/11
3.13	35:48	1:38 +31	13:07	135 125-140	1770	164 112-170	7/3
3.21	36:32	44	9:05	129 126-131	1171	166 164-168	5/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	11:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	166	3.2	28:31	10:02
Walk	11.5	105	0	4:36	3:04:24
Still	0.0	-	-	1	-
Pause	8.5	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.47%	More
800m	4:48	9:39	43.88%	More
1km	6:06	9:48	45.00%	More
Mile	10:19	10:19	45.17%	More
5k	35:04	11:17	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:18	9:07	56.08
5M	46:52	9:22	55.35
10km	59:01	9:30	54.98
10M	1:37:43	9:46	55.00
Half	2:10:06	9:56	54.30
20M	3:23:44	10:11	54.94
Mara	4:31:15	10:21	55.03

Fetch Miles

9:55	From the gate

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