Tue 31st Aug 2021 at 6:27am by jlucas

Run > Easy

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Time
40:41
Miles
5.00
Min/mi
8:08
Pacing
92%
WAVA
56.17
Stride(cm)
121
Cals
329
Cadence
164
BPM
113
%MHR
66.1
B/mi
920
Asc(m)
231
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 105/112bpm [914b/mi] 66cal 6.89/8.22mph
2) 1m - 8:20(8:20/m) 111/114bpm [924b/mi] 68cal 7.21/8.58mph
3) 1m - 7:52(7:52/m) 115/118bpm [905b/mi] 64cal 7.63/8.16mph
4) 1m - 7:54(7:54/m) 117/121bpm [925b/mi] 65cal 7.59/8.12mph
5) 1m - 7:53(7:53/m) 120/126bpm [946b/mi] 66cal 7.61/9.04mph
6) 0m - 0(3:02/m) 127/127bpm [386b/mi] 19.74/7.08mph

8:42 8:20 7:52 7:54 7:53 0

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	96 65-109	850	160 158-162	16/8
0.50	4:24	2:12	8:46	104 101-107	912	161 160-164	13/21
0.75	6:31	2:07 +3	8:27	106 95-110	897	163 160-164	8/9
1.00	8:45	2:14	8:56	108 97-111	965	163 162-164	13/14
1.25	10:55	2:10	8:40	111 108-113	963	163 162-164	18/13
1.50	12:51	1:56	7:44	112 108-113	867	163 162-164	9/7
1.75	14:59	2:07	8:29	112 110-113	949	163 162-164	22/8
2.00	17:06	2:07	8:29	112 111-113	950	163 162-166	8/26
2.25	19:02	1:57	7:47	113 112-115	879	163 162-166	12/12
2.50	21:01	1:59	7:54	113 104-117	893	164 162-164	9/8
2.75	23:03	2:02	8:06	116 114-117	941	164 162-168	12/6
3.00	24:58	1:55	7:41	116 115-118	892	164 162-166	16/15
3.25	26:58	2:00	8:00	115 113-117	920	164 162-168	11/26
3.50	28:58	2:00	8:01	116 115-118	929	165 164-166	20/6
3.75	30:52	1:54	7:38	118 115-119	900	165 162-168	9/15
4.00	32:52	2:00	7:59	119 118-121	949	165 162-168	17/14
4.25	34:45	1:53	7:33	120 113-124	906	167 164-172	21/7
4.50	36:40	1:55	7:38	121 119-122	924	166 164-168	7/23
4.75	38:42	2:02	8:10	120 117-121	980	165 162-168	14/15
5.00	40:45	2:03	8:11	121 117-127	990	166 160-172	9/6

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 29m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	8:05
14 6.3%	8:05
14 10.9%	7:55
14 13.3%	7:15
13 8.9%	8:20
11 8.8%	7:05
See your biggest climbs

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	40:41	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.25%	More
800m	3:46	7:34	49.29%	More
1km	4:46	7:41	50.77%	More
Mile	7:42	7:42	53.69%	More
5k	24:35	7:55	57.16%	More
5 miles	40:44	8:09	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:41	8:08	56.14
10km	51:13	8:15	55.66
10M	1:24:49	8:29	55.51
Half	1:52:56	8:37	54.71
20M	2:56:51	8:51	55.36
Mara	3:55:27	8:59	55.45

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