Tue 31st Aug 2021 at 6:25am by eMpTy

Run > General

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Time
40:06
Miles
4.43
Min/mi
9:03
Pacing
79%
WAVA
59.26
Stride(cm)
111
Cals
489
Cadence
161
BPM
142
%MHR
79.5
B/mi
1281
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/143bpm [1227b/mi] 106cal 6.6/6.91mph
2) 1m - 8:47(8:47/m) 144/148bpm [1265b/mi] 112cal 6.83/7.06mph
3) 1m - 9:03(9:03/m) 144/150bpm [1303b/mi] 112cal 6.63/7.33mph
4) 1m - 9:17(9:17/m) 144/151bpm [1336b/mi] 113cal 6.47/6.93mph
5) 0.43m - 3:53(9:01/m) 144/151bpm [1299b/mi] 46cal 6.65/6.82mph

9:06 8:47 9:03 9:17 3:53

Pin Map

0mi in 0

Pace

18%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	123 99-133	1258	152 102-160	0/4
0.25	2:25	1:08	9:04	131 129-134	1188	156 150-160	2/6
0.38	3:32	1:08	9:01	131 127-134	1181	158 156-160	0/8
0.50	4:39	1:06	8:49	138 135-139	1217	159 158-162	0/2
0.63	5:45	1:07	8:53	139 138-141	1235	159 158-162	0/1
0.75	6:51	1:06	8:47	141 140-143	1240	160 158-164	0/2
0.88	7:57	1:06	8:51	141 140-142	1248	161 160-164	1/3
1.00	9:05	1:07	8:57	142 141-143	1271	160 158-162	0/2
1.13	10:10	1:06	8:47	142 141-143	1247	160 158-160	0/2
1.25	11:17	1:07	8:53	142 141-143	1262	160 158-160	0/2
1.38	12:28	1:11	9:27	143 142-145	1352	160 160-162	0/2
1.50	13:30	1:02	8:19	143 142-144	1190	161 158-164	0/2
1.63	14:38	1:07	8:59	145 142-147	1302	160 160-162	2/1
1.75	15:44	1:06	8:48	145 143-146	1277	162 160-164	0/3
1.88	16:48	1:04	8:31	144 142-145	1226	161 160-164	1/1
2.00	17:52	1:04	8:32	147 145-148	1255	163 160-164	0/3
2.13	19:26	1:34 +26	12:34	145 139-148	1823	162 158-164	1/1
2.25	20:33	1:07	8:55	141 139-144	1257	162 160-162	1/1
2.38	22:04	1:31 +23	12:11	141 134-146	1718	162 160-164	2/1
2.50	23:11	1:07	8:54	144 141-147	1281	162 160-164	2/1
2.63	24:19	1:08	9:07	147 146-150	1340	162 160-164	1/0
2.75	25:27	1:08	9:04	146 145-148	1324	161 160-164	2/2
2.88	26:33	1:06	8:48	148 146-150	1302	162 160-164	2/0
3.00	28:13	1:39 +28	13:14	139 133-147	1840	161 160-162	2/1
3.13	29:23	1:11	9:24	146 141-150	1372	162 160-164	2/1
3.25	30:31	1:08	9:00	148 147-149	1333	162 160-164	2/1
3.38	32:03	1:32 +22	12:15	143 140-148	1753	162 162-164	1/1
3.50	33:12	1:09	9:13	146 144-147	1345	162 160-164	1/1
3.63	34:46	1:34 +25	12:36	140 136-145	1764	162 160-166	2/1
3.75	35:58	1:12	9:39	145 143-151	1399	162 158-164	1/1
3.88	37:15	1:17 +7	10:15	147 144-150	1506	163 162-166	2/1
4.00	38:47	1:31 +23	12:10	140 137-146	1703	163 162-164	2/2
4.13	39:57	1:10	9:23	141 137-146	1324	162 158-164	2/1
4.25	41:33	1:36 +27	12:47	143 140-147	1828	163 156-166	2/1
4.38	42:38	1:06	8:45	146 143-149	1277	165 162-166	2/1
4.43	43:08	30	8:45	150 149-151	1312	163 162-164	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 40m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	4.4	40:03	9:43
Walk	0.1	103	0	2	13:45
Still	0.1	-	-	2	-
Pause	6.5	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:18	8:38	50.55%	More
1km	5:21	8:36	52.97%	More
Mile	8:46	8:46	55.00%	More
5k	29:01	9:20	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.02
5km	27:20	8:48	60.15
5M	45:42	9:08	58.90
10km	57:47	9:18	58.31
10M	1:36:36	9:40	57.81
Half	2:09:18	9:52	56.80
20M	3:24:11	10:13	57.00
Mara	4:33:19	10:26	56.78

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